Mlembi: Florence Bailey
Tsiku La Chilengedwe: 27 Kuguba 2021
Sinthani Tsiku: 19 Novembala 2024
Anonim
Chonde Lekani Kundifotokozera Malo Ochitira masewera olimbitsa thupi - Moyo
Chonde Lekani Kundifotokozera Malo Ochitira masewera olimbitsa thupi - Moyo

Zamkati

Kuyambira pamiyendo yamiyendo mpaka kumiyendo yakukhazikika, ndimachita zinthu zochititsa manyazi zambiri pamalo ochitira masewera olimbitsa thupi. Ngakhale squat yodzichepetsayi imakhala yosasangalatsa chifukwa nthawi zambiri ndimakhala ndikung'ung'udza, ndikutuluka thukuta, ndikumanjenjemera ndikangotulutsa thumba langa momwe ndingathere (kenako ndikudzifunsa ngati ma leggings anga apita mosayenera). O eya, ndipo ndikuyesera kuti ndisadzigwetsere zolemera kwambiri. Chifukwa chake ndikungonena izi: Mid-squat ndiye nthawi yovuta kwambiri kufikira mayi aliyense mu masewera olimbitsa thupi.

Komabe tsiku lina ku malo ochitira masewera olimbitsa thupi bambo wina adabwera kumbuyo kwanga, pomwe ndimangofanana. "Pepani," adayamba ndipo ndidagwedezeka kwambiri nditanyamula chitsulo pamapewa awo. Ndidasokonezanso bala yanga yodzaza, ndikutulutsa m'makutu, ndikutembenuka, ndikuyembekezera munthu wothamanga yemwe akufuna kuyatsa choyikapo kapena mwina wophunzitsa wanga akubwera kudzandiuza kuti masewera olimbitsa thupi akuyaka ndipo ndidaphonya ma siren ndipo ndimayenera. tulukani nthawi yomweyo. (Ndikutanthauza, ndichifukwa chiyani mungapezeke wina paphewa pomwe ali mkati squat?) Ayi. Anali mnyamata yemwe anali ndi nkhope yonyansa kwambiri.


"Hei, ndimakuwonani kuchokera kutsidya lina lochitira masewera olimbitsa thupi," adatero. (Bwanji, creeper?) "Ndipo ndiyenera kukuuzani kuti mukuchita zolakwika zonsezi. Kunena zoona, ndinali ndi nkhawa kuti mudzivulaza ndekha moti ndinatsala pang'ono kukuthamangitsani ndikukuchotsani chipilala chija! (Monga momwe angathere! Ndikweza zolemetsa.)

Ndidatukwana pomwe adayamba kufotokozera njira yabwino yodziba, ndikumandipatsa upangiri wosafunikira komanso wolakwika. Adaponyanso zolemera zanga pansi (!!) ndipo adandichotsa panjira yapa bar kuti athe kuwonetsa.

Zowona, sindinaganize chilichonse chabwino choti ndiyankhe panthawiyi. Ndikuganiza kuti ndapereka wofatsa, "O zikomo," pomwe adandigwedeza ndikundiloza chala ngati kuti ndine mwana wosamvera. Kenako ananyamuka, kundisiya nditanyamula zinyalala zomwe anazipanga, atakwiya kwambiri.

Izi ndizomwe ndikulakalaka ndikadanena: "Kwenikweni ndakhala ndikunyamula zolemera-ndipo ndikuthanso kubweza-kwa nthawi yayitali kuposa momwe mudakhalira ndi nkhope yanu. ndiwe kuchita izo molakwika. Kukutukuta komanso tsitsi lakumaso."


Ndipo mwatsoka, aka si koyamba kuti izi zindichitikire. Ngakhale ndalandila maupangiri abwino, othandiza ochokera kwa anzanga omwe akukhala amuna kapena akazi okhaokha, zikuwoneka ngati anthu omwe akudziwa zochepa kwambiri amafunitsitsa kupereka upangiri. Ndakhala ndikumasuliridwa kuzinthu zonse kuyambira mapuloteni ufa mpaka kukweza mapulogalamu mpaka kusamba (kwambiri) ndili pansi. Nthawi zambiri ndimamvetsera mwaulemu kenako ndikuzisiya, ndikubwerera kuntchito yanga. Kupatula apo, sindikuyesera kukhala wokhudzidwa kwambiri kapena wankhanza pano. Koma china chake chokhudza izi zomwe zachitika posachedwa chandigwira. Mwinamwake kunali maonekedwe apamwamba a pa nkhope yake, ngati kuti iye akanandipulumutsa ine ku imfa ina yake ndi kuti iye analichitira dziko ubwino waukulu tsiku limenelo? Kunena zowona, chinthu chokhacho chomwe adapulumutsa tsikulo chinali kudzikonda kwake.

Kapenanso ndimakwiya chifukwa ndikudziwa kuti zomwe ndakumana nazo sizapadera. Pafupifupi mzimayi aliyense yemwe ndimamudziwa yemwe amakhala nthawi yayitali pansi amakhala ndi nkhani yofananira yoti agawane-ndipo amuna owopsa nthawi zambiri amakhala chimodzi mwazifukwa zazikulu zomwe azimayi amapereka posafuna kukweza zolemetsa pa malo ochitira masewera olimbitsa thupi. Koma kukweza zolemera ndi masewera olimbitsa thupi osangalatsa kwambiri ndipo kuli ndi ubwino wodabwitsa wa thanzi makamaka kwa amayi. Tikufuna zifukwa zina zolimbikitsira azimayi kunyamula zolemetsa, ndipo kunyoza kuli ndi zotsutsana.


Chifukwa chake abwenzi, ngati muwona mzimayi pabalaza ndikutsimikiza ngati mungamuike nzeru zanu kapena ayi, dzifunseni kuti: Kodi anafunsa ndithandizeni? Kodi ndine wophunzitsa wantchito? Kodi ndikudziwa zomwe ndikunena? Kodi akufuna kudziphwanya yekha kapena mwana wamng'ono yemwe wasochera kuchokera kulikonse komwe ana ang'onoang'ono amachokera munthawi zopanda pakezi? Ngati yankho la funso ili ndi ili ayi, ndiye tulutsani ntchito yanu tsopano. (Kapena osadikirira mpaka tikhala pakati pa magulu.)

Onaninso za

Kutsatsa

Malangizo Athu

Timolol Ophthalmic

Timolol Ophthalmic

Ophthalmic timolol imagwirit idwa ntchito pochiza glaucoma, vuto lomwe kumawonjezera kup yinjika kwa di o kumatha kubweret a kutaya pang'ono kwa ma omphenya. Timolol ali mgulu la mankhwala otchedw...
Katemera wa HPV

Katemera wa HPV

Katemera wa papillomaviru (HPV) amateteza kumatenda ndi mitundu ina ya HPV. HPV imatha kuyambit a khan a ya pachibelekero ndi njerewere kumali eche.HPV yakhala ikugwirizanit idwa ndi mitundu ina ya kh...