Mimba zaunyamata

Atsikana ambiri omwe ali ndi pakati sanakonzekere kutenga pakati. Ngati muli ndi pakati, ndizofunika kupeza chithandizo chamankhwala mukakhala ndi pakati. Dziwani kuti pali zoopsa zowonjezera kwa inu ndi mwana wanu.

Konzani nthawi yokumana ndi omwe amakuthandizani mukadzapeza kuti muli ndi pakati. Lankhulani ndi omwe amakupatsani zomwe mungasankhe pochotsa mimba, kulera ana, kapena kusunga mwana.

Ngati mwasankha kupitiriza kutenga pakati, ndikofunikira kukhala ndi chisamaliro choyenera asanabadwe. Kusamalidwa asanabadwe kudzakuthandizani kukhala wathanzi ndikuonetsetsa kuti muli ndi mwana wathanzi. Wothandizira anu amathanso kukupatsani upangiri ndikukutumizirani ku ntchito zantchito kuti mutsimikizire kuti inu ndi mwana wanu muli ndi zomwe mukufuna.

Ngati simukudziwa komwe mungapite ndikumverera ngati kuti simungathe kuuza achibale anu kapena mnzanu kuti muli ndi pakati, lankhulani ndi namwino wanu pasukulu kapena mlangizi wa sukulu. Amatha kukuthandizani kuti mupeze chithandizo chamankhwala asanakwane komanso thandizo lina m'dera lanu. Madera ambiri ali ndi zinthu monga Planned Parenthood, zomwe zingakuthandizeni kupeza chisamaliro chomwe mukufuna.

Paulendo wanu woyamba wobereka, wokuthandizani:

• Akufunsani mafunso ambiri, kuphatikizapo tsiku lomaliza kusamba. Kudziwa izi kumathandizira woperekayo kudziwa kutalika kwa inu komanso tsiku lanu loyenera.
• Tengani magazi kuti mukayesedwe.
• Chitani mayeso athunthu m'chiuno.
• Chitani mayeso a Pap ndi mayeso ena kuti muwone ngati alibe matenda ndi mavuto ena.

Miyezi itatu yanu yoyamba ndi miyezi itatu yoyambira pomwe muli ndi pakati. Munthawi imeneyi, mudzakhala ndiulendo wobadwa nawo kamodzi pamwezi. Maulendowa atha kukhala achidule, komabe amafunikabe.

Ndikwabwino kubwera ndi mnzanu kapena wachibale wanu, mnzanu, kapena mphunzitsi wanu pantchito.

Mutha kuchita zinthu zambiri zokuthandizani inu ndi mwana wanu kukhala athanzi momwe mungathere.

• Kudya chakudya chopatsa thanzi kudzakuthandizani kupeza michere yomwe mukufuna. Wothandizira anu akhoza kukutumizirani kuzinthu zamagulu kuti zikuthandizireni kudziwa zambiri zamagulu azakudya zabwino.
• Mavitamini obadwa nawo amathandiza kupewa zovuta zina zobadwa. Muyeneranso kutenga folic acid supplement.
• Osasuta kapena kumwa mowa kapena kugwiritsa ntchito mankhwala osokoneza bongo. Izi zitha kuvulaza mwana wanu. Funsani omwe akukuthandizani kuti akuthandizeni kusiya ngati mukufuna kutero.
• Chitani masewera olimbitsa thupi kuti muthandize kukhala wolimba pantchito komanso pakubereka, kukupatsani mphamvu zambiri, komanso kukuthandizani kugona bwino.
• Muzigona mokwanira. Mungafunike maola 8 mpaka 9 usiku, kuphatikiza kupumula masana.
• Gwiritsani kondomu ngati mukugonana. Izi zidzateteza matenda opatsirana pogonana omwe angakupwetekeni inu kapena mwana wanu.

Yesetsani kukhala pasukulu panthawi yomwe muli ndi pakati komanso mukabereka. Lankhulani ndi mlangizi wanu pasukulu ngati mungafune thandizo pakusamalira ana kapena kuphunzitsa.

Maphunziro anu amakupatsani maluso oti mukhale kholo labwino, komanso kukupangitsani kuti muzitha kusamalira mwana wanu mwachuma komanso mwamalingaliro.

Pangani dongosolo la momwe mudzalipirire ndalama zolera mwana wanu. Mufunika malo okhala, chakudya, chithandizo chamankhwala, ndi zinthu zina. Kodi mdera lanu muli zothandizira zomwe zingathandize? Mlangizi wanu pasukulu atha kudziwa zomwe mungapeze.

Inde. Mimba za achichepere ndizowopsa kuposa mimba za azimayi achikulire. Izi zili choncho chifukwa thupi la wachinyamata likukula, makamaka chifukwa chakuti achinyamata ambiri omwe ali ndi pakati sapeza chithandizo chamankhwala chomwe amafunikira panthawi yapakati.

Zowopsa ndi izi:

• Kupita kuntchito molawirira. Apa ndipamene mwana amabadwa asanakwane milungu 37. Mimba yabwinobwino imakhala pafupifupi masabata makumi anayi.
• Kulemera kochepa kubadwa. Ana a achinyamata amakhala ocheperako poyerekeza ndi ana aamayi azaka 20 kapena kupitilira apo.
• Kuthamanga kwa magazi komwe kumayambitsidwa ndi mimba.
• Mchere wachitsulo m'magazi (kuchepa magazi m'thupi), komwe kumatha kubweretsa kutopa kwambiri komanso mavuto ena.

Kusamalira ana - kutenga pakati

• Mimba zaunyamata

Berger DS, West EH. Zakudya zabwino pamimba. Mu: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Obstetrics a Gabbe: Mimba Yachibadwa ndi Mavuto. 8th ed. Philadelphia, PA: Elsevier; 2021: chaputala 6.

Bungwe la Breuner CC. Mimba zaunyamata. Mu: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, olemba. Nelson Textbook of Pediatrics. Wolemba 21. Philadelphia, PA: Elsevier; 2020: chap 144.

Gregory KD, Ramos DE, Jauniaux ERM. Kulingalira komanso kusamalira amayi asanabadwe. Mu: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Obstetrics a Gabbe: Mimba Yachibadwa ndi Mavuto. 8th ed. Philadelphia, PA: Elsevier; 2021: chap.

• Mimba Ya Achinyamata