Kuchepetsa Kulemera Kwake Nkhani Yabwino: "Ndikadakhala nditatenga thanzi langa mopepuka kwanthawi yayitali!"

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• Onaninso za

Kutsutsa kwa Laura

Pa 5'10 ", Laura adakondera abwenzi ake onse kusekondale. Sanasangalale ndi thupi lake ndipo adayamba kudya mwachangu kuti atonthozedwe, adayitanitsa ma burger zikwizikwi, ma fries aku France, ndi koloko masana. (Phunzirani Chowonadi chodabwitsa cha chakudya chofulumira kuno.” Patatha zaka zinayi atamaliza maphunziro ake, anali wolemera mapaundi 300.

Zakudya: Kuphonya pafupi

Tsiku lina usiku Laura akuchokera kuntchito, galimoto ina inathyola galimoto yake yonse. Mwamwayi adangovulala pang'ono, koma ngoziyo idangomudzutsa. "Zinandipangitsa kuzindikira kuti ndakhala ndikutenga thanzi langa kwanthawi yayitali," akutero. "Ndipo ndikudziwa kuti zikumveka zopanda pake, koma ndinali ndimanyazi kwambiri kuti othandizira opaleshoni okongola anali ovuta kundinyamula mu ambulansi pa machira!"

Zakudya: Kukhazikitsa zizolowezi zabwino

Patatha milungu ingapo akuchiritsidwa, Laura adayamba kuyenda pa chopondera mchipinda chochezera cha makolo ake kwa mphindi 15 patsiku. Adapitilizabe kwa miyezi ingapo, kenako adayamba kuchita masewera olimbitsa thupi olimbitsa thupi pogwiritsa ntchito ab roller. "Ndinkangotopetsa ndi zomwe ndimachita pomwe mnzake adandipatsa chiphaso cha alendo kumalo ake ochitira masewera olimbitsa thupi," akutero. Mwachidwi, Laura anayesa kalasi ya cardio kickboxing. "Ndinazolowera kutsatira yoyamba! Ndimakonda nyimbo, choreography, komanso mphamvu zomwe ndidapeza kwa maola angapo pambuyo pake," akutero. Posakhalitsa amapita masiku awiri kapena atatu aliwonse - ndikutsika pafupifupi mapaundi awiri pa sabata. Anaphunziranso momwe angakwaniritsire zolakalaka zake zaphokoso kunyumba m'njira yathanzi. "M'malo mongothamangira cheeseburger, mwachitsanzo, ndimadya veggie burger ndikumuyika pa thumba la tirigu wonse wokhala ndi mafuta ochepa," akutero. "Ndipo kuti ndipewe kuyendetsa m'mawa, ndimayika alamu maminiti pang'ono m'mbuyomu kuti ndikhale ndi nthawi yodya mbale yambewu." Mwa kupanga ma tweaks osavuta-ndikudya tchipisi tambiri tating'onoting'ono ta zipatso ndi mafuta wopanda mafuta pakati pa chakudya- Laura adatha kutsika mpaka mapaundi 180 patatha chaka.

Kadyedwe kake: Kuvala gawolo

"Ena mwa omwe ndimagwira nawo ntchito adandipatsa ine ntchito chifukwa sindinkafuna kudzipangira zovala zatsopano mpaka ndikakwaniritsa cholinga changa," akutero Laura. "Nditangomaliza, ndinazindikira kuti sindinangodula masiketi sikisi komanso kutsika ndi nsapato yonse!" Laura anayamba kusangalala ndi kugula m’misika ndipo anayamba kuyamikiridwa ndi thupi lake latsopanoli. Iye anati: “Poyamba ndinkachita manyazi komanso zinkandivuta. "Koma kukwaniritsa zomwe ndidafuna kwandipatsa chilimbikitso chachikulu."

Zinsinsi za Laura zokhala nazo

•Sinthani menyu

"Ngati ndikufuna pizza, ndipempha theka la tchizi ndi masamba owonjezera. Ndipo ngati ndikumva ngati saladi ya Cobb, ndidumpha nyama yankhumba ndi kufinya mapeyala a mandimu pamwamba pake m'malo mowamiza mu zovala zodyera."

•Khalani ndi plan B

"Ntchito yanga ikakhala yotanganidwa kwambiri, ndimalowa DVD ya quickie yoga ndikangofika kunyumba. Kuchita masewera olimbitsa thupi ngakhale kwa mphindi 10 kumandilepheretsa kumva ngati ndagwa."

•Sungani kukumbukira kwanu

"Nthawi zonse ndimasunga chithunzi changa cholemera kwambiri m'chikwama changa. Ndimachitulutsa pamene ndikuyesedwa kuyitanitsa timitengo ta mozzarella kapena zokazinga; kuwona zakale zimandithandiza kulimbikitsa zizolowezi zanga zabwino."

Nkhani zina zopambana:

Nkhani Yopambana Kuwonda: "Ndinakananso Kukhala Wonenepa." Sonya Anataya Mapaundi 48

Kuchepetsa Kuonda Nkhani Yabwino: "Ndinamuyesa Kuposa Iye" Cyndy Anataya Mapaundi 50

Kuchepetsa Kuonda Nkhani Yabwino: "Ndasiya Kupanga Zifukwa" Diane Anataya Mapaundi 159

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