Wopanduka Wachikhalidwe cha Wellness Wilson Akugwirabe Ntchito Kuyambira 'Chaka Chake Chaumoyo'

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"Mpaka chaka chathachi - chaka changa chathanzi - sindinaganizirepo zaumoyo mbali zonse," a Rebel Wilson anena Maonekedwe. "Koma ndinali ndi zaka 40 ndikuganiza za kuzizira mazira anga, ndipo akatswiri anandiuza kuti ndikakhala wathanzi, ndi bwino kuti ndipite patsogolo. Izi. Sizinali zofunika kwambiri, ndipo sindimadziwa momwe ndingachitire bwino."

Wosewerayo adayamba ulendo wake wopita ku Austria, "yomwe idatulutsa chilichonse chakupha chotheka m'njira zamisala," akutero. "Ndili komweko ndidaphunzira kuti kuyenda pang'ono - osathamanga - ndiyo njira yabwino kwambiri yoti nditayire mafuta osafunikira mthupi."

Pamene akuyenda, amamvetsera ma podcasts olimbikitsa. "Ndimakonda omwe amafalitsa mauthenga olimbikitsa, monga Malo Osangalala ndipo Pa Cholinga, ndi ma podcasts pachibwenzi monga Mwakwera?"akutero Wilson.

Amagwiranso ntchito ndi wophunzitsa, a Gunnar Peterson, katatu pamlungu; wakhala akuphunzira momwe angayendetsere kudya kwamaganizidwe; ndipo amatenga zowonjezera tsiku lililonse. "Chachikulu ndichakuti, sindimatha kumeza mapiritsi. Zinganditengere mphindi 30. Kenako ndidapeza Olly gummies ku Whole Foods. Andisinthira mavitamini. Ndinawatafuna m'masekondi awiri," atero a Wilson, a Kazembe wa Olly. "Ndimatenga Olly Prenatal kapena Women's Multi m'mawa. Usiku ndimakonda Tsitsi Lakumwamba, Kukongola Kosatsutsika, ndi Kugona, komwe kumakhala ndi melatonin - ndatengera banja langa lonse pa izo." (Zogwirizana: Kodi Nkulakwa Kutenga Melatonin Usiku Uliwonse?)

Olly The Essential Prenatal Supplement $ 17.81 pitani ku Amazon Olly The Perfect Women's Multi Supplement $ 17.54 imagula ku Amazon

Kusintha konseku kwakhudza thupi: "Tsopano ndikumva zomwe anthu amalankhula - ngati muli wathanzi mkati, mumawala kunja," akutero. "Sindikufuna kumveka mwachiphamaso, ndipo mawonekedwe sizinthu zonse, koma ndikuganiza kuti ndikuwonekeranso ndi msinkhu."

Kusamalira khungu ndi zodzoladzola zimangowonjezera izi. "Ndimakonda SK-II ndi Charlotte Tilbury, ndipo nthawi zonse ndimayesa nkhope zaku Korea," nyenyeziyo ikutero.

Kuti khungu lake likhale lonyezimira, la mame, Wilson amapaka Charlotte Tilbury Charlotte's Magic Cream (Buy It, $29, sephora.com) asanaveke zilonda zake mu Givenchy Noir Couture Waterproof 4-in-1 Mascara (Buy It, $33, sephora. com), yomwe imakhala tsiku lonse, akutero. "Ndipo Anastasia Beverly Hills Brow Wiz ndi wodabwitsa. Kudzaza mphuno zanga ndi chinthu chofulumira, ndipo chimapanga nkhope yanga yonse."

Charlotte Tilbury Charlotte's Magic Cream $29.00 gulani Sephora Givenchy Noir Couture Wopanda Madzi 4-in-1 Mascara $ 33.00 kugula ku Sephora Anastasia Beverly Hills Brow Wiz $23.00 gulani Sephora

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