Momwe Mungasungitsire Nyumba Yanu Kukhala Yaukhondo Komanso Yathanzi Ngati Mukudziyimitsa Nokha Chifukwa cha Coronavirus

Zamkati

• Kukhala Wathanzi
• Sakani Pamankhwala Ofunika
• Musaiwale Zaumoyo Wanu Wamalingaliro
• Kusunga Nyumba Yanu Yathanzi
• Oyera ndi Kupha Mankhwala
• Zida Zotsuka Ndi CDC Zovomerezeka za Coronavirus
• Njira Zina Zotetezera Majeremusi Kunyumba Mwanu
• Ngati Mumakhala M'nyumba Yanyumba kapena Malo Ogawana Nawo
• Onaninso za

Osangodandaula: Coronavirus ili ayi chivumbulutso. Izi zati, anthu ena (kaya ali ndi zizindikiro ngati za chimfine, alibe chitetezo chokwanira, kapena ali pang'ono pang'ono) akusankha kukhala kunyumba momwe angathere-ndipo akatswiri amati si lingaliro loipa. Kristine Arthur, MD, wogwira ntchito ku MemorialCare Medical Group ku Laguna Woods, CA, akuti kupewa ndi imodzi mwazomwe mungachite pakati pa mliri wa coronavirus, ngakhale mukudwala kapena ayi. Mwanjira ina, kudzipatula pa nthawi ya mliri wa coronavirus kungakhale njira yabwino kwambiri, makamaka ngati kachilomboka katsimikiziridwa mdera lanu.

"Ngati muli ndi mwayi wogwira ntchito kunyumba, tengani," akutero Dr. Arthur. "Ngati mutha kugwira ntchito kudera lomwe kuli anthu ochepa kapena kulumikizana pang'ono ndi anthu, chitani."

Kukhala panyumba ndikupewa kucheza ndi kufunsa kwakukulu kwa aliyense, koma ndikofunikira. Kulepheretsa kuyanjana pakati pa anthu-njira yomwe idalimbikitsidwanso ndi Centers for Disease Control and Prevention (CDC) ndi World Health Organisation (WHO), makamaka m'malo omwe kufalikira kwa coronavirus kwatsimikiziridwa - kungapangitse kusiyana kwakukulu pakuletsa COVID- 19 transmission, atero a Daniel Zimmerman, Ph.D., wamkulu wotsatila wamkulu wa kafukufuku wama cellular immunology ku kampani ya biotechnology CEL-SCI Corporation.

Chifukwa chake, ngati mungadzipezere nokha kunyumba pakati pa kuphulika kwa coronavirus pazifukwa zina, nazi momwe mungakhalire athanzi, oyera, komanso odekha mukamadikirira.

Kukhala Wathanzi

Sakani Pamankhwala Ofunika

Konzani zofunikira zanu - makamaka mankhwala akuchipatala. Izi ndizofunikira osati chifukwa chotha kukhala kwaokha kwa nthawi yayitali, komanso ngati pangakhale kuchepa kwa mankhwala opangidwa ku China komanso/kapena madera ena omwe akulimbana ndi kugwa kwa coronavirus, akutero Ramzi Yacoub, Pharm.D ., mkulu wa pharmacy ku SingleCare. "Musadikire mpaka mphindi yomaliza kuti mudzaze zomwe mwalemba; onetsetsani kuti mukupempha kuti mudzazidwenso kwa masiku asanu ndi awiri mankhwala asanathe," akutero Yacoub. "Ndipo mutha kukwanitsa kudzaza mankhwala a masiku 90 nthawi imodzi ngati inshuwaransi yanu ikuloleza ndipo dokotala wanu amakulemberani mankhwala a masiku 90 m'malo mwa masiku 30."

Ndibwinonso kusungitsa mankhwala a OTC monga mankhwala opha ululu kapena mankhwala ena othandizira mpumulo ASAP. "Gwiritsani ntchito ibuprofen ndi acetaminophen pa zowawa ndi zowawa, komanso Delsym kapena Robitussin poletsa chifuwa," akutero.

Musaiwale Zaumoyo Wanu Wamalingaliro

Inde, kukhala kwaokha kumatha kumveka ngati kowopsa komanso ngati chilango chamutu (ngakhale mawu oti "kukhala kwaokha" amakhala ndi mawu oyipa). Koma kusintha malingaliro anu kungathandize kusintha zomwe mwakumana nazo "zokhala kunyumba" kukhala nthawi yopuma yolandirika kuchokera pazomwe mumachita, akutero Lori Whatley, L.M.F.T., katswiri wazamisala komanso wolemba mabuku. Wolumikizidwa & Wotopa. "Awa ndi malingaliro abwino omwe angakuthandizeni kuti mukhalebe okangalika komanso opanga zinthu," akufotokoza Whatley. "Kalingaliridwe kali kalikonse. Ganizirani izi ngati mphatso ndipo mudzapeza zabwino."

Yesetsani kugwiritsa ntchito bwino nthawi ino, akutero Kevin Gilliland, Psy.D, director director of Innovation360. "Pali mapulogalamu ndi makanema osatha pachilichonse kuyambira kuchita masewera olimbitsa thupi, yoga, ndi maphunziro," akutero Gilliland. (Mapulogalamu awa ndi mapulogalamu amisala akuyenera kuwunika.)

Cholemba pambali: Gilliland akuti ndikofunikira kupewa kupewa zilizonse za izi chifukwa chotopetsa kapena chifukwa cha kusintha kwadzidzidzi kwanthawi yayitali — masewera olimbitsa thupi, TV, nthawi yophimba, komanso chakudya. Izi zimapangidwanso kuti zigwiritsidwe ntchito ndi coronavirus news, akuwonjezera Whatley. Chifukwa, inde, muyenera kudziwa zonse za COVID-19, koma simukufuna kutsitsa mabowo a kalulu pochita izi. "Osangokhalira kuchita zaphokoso pazanema. Pezani zowona ndikuwongolera thanzi lanu."

Kusunga Nyumba Yanu Yathanzi

Oyera ndi Kupha Mankhwala

Pongoyambira, pali kusiyana pakati pa kuyeretsa ndi kupha tizilombo toyambitsa matenda, atero a Natasha Bhuyan, MD, director director amchigawo ku One Medical. "Kukonza ndikuchotsa majeremusi kapena dothi kumtunda," akutero Dr. Bhuyan. "Izi sizimapha tizilombo toyambitsa matenda, nthawi zambiri zimangowapukuta - komabe zimachepetsa kufalikira kwa matenda."

Komano, kupha tizilombo toyambitsa matenda ndiko kugwiritsa ntchito mankhwala ophera majeremusi pamalo, akutero Dr. Bhuyan. Nazi zina zomwe zimayenerera aliyense:

Kuyeretsa: Kupukuta makapeti, mopping pansi, kupukuta zotsalira, kufumbi, etc.

Kupha tizilombo toyambitsa matenda: "Gwiritsani ntchito mankhwala ophera tizilombo omwe amavomerezedwa ndi CDC kuti muwone malo omwe ali ndi mwayi wambiri wolumikizana nawo monga zotsegulira zitseko, ma handles, ma swichi oyatsira, ma remote, zimbudzi, ma desiki, mipando, masinki, ndi malo ogulitsira," akutero Dr. Bhuyan.

Zida Zotsuka Ndi CDC Zovomerezeka za Coronavirus

"Coronavirus imawonongedwa bwino ndi pafupifupi chilichonse chotsuka m'nyumba kapena sopo wosavuta ndi madzi," akutero Zimmerman. Koma pali mankhwala ophera tizilombo omwe boma likuwalimbikitsa makamaka pa mliri wa coronavirus. Mwachitsanzo, EPA idatulutsa mndandanda wamankhwala omwe akulimbikitsidwa kuti agwiritse ntchito polimbana ndi coronavirus yatsopano. Komabe, "mverani malangizo a omwe akupanga pazomwe mankhwalawo ayenera kukhala kumtunda," akutero Dr. Bhuyan.

Dr. Bhuyan akuwonetsanso kuyang'ana mndandanda wa American Chemistry Council's (ACC) Center for Biocide Chemistries' (CBC) wa zinthu zoyeretsera kuti athane ndi coronavirus, kuwonjezera pa CDC yoyeretsa nyumba.

Ngakhale pali mitundu ingapo yazogulitsa zomwe mungasankhe pamndandanda womwe uli pamwambapa, zina zofunika kuziphatikiza pamndandanda wanu woyeretsa ma coronavirus ndi Clorox bleach; Opopera Lysol ndi oyeretsa mbale zimbudzi, ndipo Purell amapukuta tizilombo toyambitsa matenda. (Ndiponso: Nawa maupangiri othandiza osakhudza nkhope yanu.)

Njira Zina Zotetezera Majeremusi Kunyumba Mwanu

Ganizirani maupangiri omwe ali pansipa-pamodzi ndi mndandanda wanu wa mankhwala ophera tizilombo ovomerezeka ndi CDC ndi malingaliro aukhondo okhudza kusamba m'manja-monga dongosolo lanu lolimbana ndi ma virus.

• Siyani zinthu "zauve" pakhomo. "Chepetsani kulowa kwa tizilombo toyambitsa matenda m'nyumba mwanu mwa kuvula nsapato zanu ndikuziika pakhomo kapena garaja," akutero Dr. Bhuyan (ngakhale amanenanso kuti kufalikira kwa COVID-19 kudzera mu nsapato sikofala). "Dziwani kuti zikwama, zikwama zam'manja, kapena zinthu zina kuchokera kuntchito kapena kusukulu mwina zinali pansi kapena malo ena owonongeka," akuwonjezera motero Dr. Arthur. "Osaziyika pa kauntala ya khitchini, patebulo yodyeramo, kapena pamalo opangira chakudya."
• Sinthani zovala zanu. Ngati mwatuluka, kapena ngati muli ndi ana omwe akhala akusamalira ana kusukulu kapena kusukulu, sinthani chovala choyera mukabwerera kwanu.
• Mukhale ndi choyeretsera dzanja pakhomo. “Kuchitira alendo zimenezi ndi njira ina yosavuta yochepetsera kufalikira kwa majeremusi,” akutero Dr. Bhuyan. Onetsetsani kuti sanitizer yanu ndi mowa wa 60 peresenti, akuwonjezera. (Dikirani, kodi sanitizer yamanja ingaphedi coronavirus?)
• Pukutani malo ogwirira ntchito. Ngakhale mukamagwira ntchito kunyumba, ndibwino kutsuka makiyi anu ndi mbewa pafupipafupi, makamaka ngati mumadya pa desiki yanu, atero Dr. Arthur.
• Gwiritsani ntchito "zoyeretsa" pachapa chotsuka / chowumitsira ndi chotsukira. Mitundu yatsopano yatsopano ili ndi njirayi, yomwe imagwiritsa ntchito madzi otentha kuposa momwe amathandizira kutentha kwa mabakiteriya.

Ngati Mumakhala M'nyumba Yanyumba kapena Malo Ogawana Nawo

M'malo anu apadera, sankhani njira zomwezi zomwe zatchulidwa pamwambapa, atero Dr. Bhuyan. Kenako, funsani mwininyumba ndi / kapena woyang'anira nyumba zomwe akutenga kuti awonetsetse kuti madera omwe mumadutsa anthu ambiri komanso oyera kwambiri amakhala oyera momwe angathere.

Muthanso kupewa malo amacheza, monga chipinda chochezera, nthawi yovuta, akutero Dr. Bhuyan. Kuphatikiza apo, mufunika "kugwiritsa ntchito chopukutira pepala kapena minofu kuti mutsegule zitseko kapena kukanikiza mabatani achikwera," akuwonjezera.

Kodi ndipewe kugwiritsa ntchito zoziziritsira mpweya kapena kutentha pamalo ogawana? Mwina ayi, akutero Dr. Bhuyan. "Pali malingaliro osagwirizana, koma palibe kafukufuku weniweni wosonyeza kuti coronavirus imatha kufalikira kudzera mu kutentha kapena makina a AC chifukwa imafalikira kudzera m'madontho," akufotokoza. Komabe, sizopweteketsa kupukutira pansi ndi mankhwala omwewo ovomerezedwa ndi CDC a coronavirus, atero Dr. Bhuyan.

Kodi ndiyenera kutsegula mawindo kapena kutsekedwa? Dr. Arthur akupereka lingaliro lotsegula mazenera, ngati sikuzizira kwambiri, kuti mulowetse mpweya wabwino. Kutulutsa kwa dzuwa kuchokera ku dzuwa, kuphatikiza mankhwala aliwonse omwe mumagwiritsa ntchito mankhwala ophera tizilombo tating'onoting'ono m'nyumba mwanu, atha kuthandizira kulimbikitsa kuyesayesa kwanu, akuwonjezera a Michael Hall, MD, dokotala wodziwika bwino wa katemera komanso katemera wa CDC ku Miami.

Zomwe zili munkhaniyi ndizolondola monga nthawi yolemba. Pomwe zosintha za coronavirus COVID-19 zikupitilizabe kusintha, ndizotheka kuti zina ndi zina zomwe zanenedwa m'nkhaniyi zasintha kuyambira pomwe zidasindikizidwa koyamba. Tikukulimbikitsani kuti mumayang'anitsitsa pafupipafupi ndi zinthu monga CDC, WHO, ndi dipatimenti yazaumoyo yakwanuko kuti mumve zambiri zamtunduwu komanso malingaliro awo.

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