Zomwe Zimayambitsa Thukuta la Usiku Mwa Amuna?

Zamkati

• Zomwe zimayambitsa
• 1. Kuda nkhawa kapena kupsinjika
• 2. Matenda a reflux a Gastroesophageal (GERD)
• 3. Hyperhidrosis
• 4. Mankhwala
• Zochepa zomwe zimayambitsa
• 5. Testosterone wotsika
• 6. Nkhani zina za mahomoni
• 7. Kugona tulo tobanika
• 8. Matenda
• Zoyambitsa zambiri
• 9. Mitsempha ya Neurologic
• 10. Khansa
• Nthawi yoti muwonane ndi dokotala

Kutuluka thukuta usiku kumatha kuchitika chifukwa cha zomwe sizinachitike munthawi ya thupi, monga kuchita masewera olimbitsa thupi, kusamba shafa, kapena kumwa chakumwa chotentha mutatsala pang'ono kugona. Koma matenda ena amathanso kuwapangitsa mwa amuna.

Werengani kuti mudziwe zambiri pazomwe zimayambitsa thukuta usiku, komanso zomwe zingakhale zovuta kuziyang'ana.

Zomwe zimayambitsa

Thukuta lausiku nthawi zambiri limatha kulumikizidwa ndi chimodzi mwazomwe zimayambitsa izi.

1. Kuda nkhawa kapena kupsinjika

Kuchuluka thukuta nthawi zambiri kumachitika ngati mukulimbana ndi nkhawa kapena kupsinjika. Mutha kuzindikira kuti mukutuluka thukuta masana mukakhala ndi nkhawa ndi china chake. Koma thukuta ili limatha kuchitika usiku.

Anthu amakhala ndi nkhawa komanso nkhawa m'njira zosiyanasiyana. Mutha kukhala ndi zizindikilo zambiri zakuthupi kuposa zizindikilo zakuthupi kapena mosemphanitsa.

Zizindikiro zina zomwe mwina mukukumana ndi nkhawa kapena muli ndi nkhawa zambiri ndizo:

• kudandaula kosatha, mantha, komanso kupsinjika
• kuvuta kuyang'ana pazinthu zina osati zomwe zimakupangitsani nkhawa kapena nkhawa
• Kuyesetsa kupewa zomwe zimayambitsa nkhawa kapena kupsinjika
• kumverera kwa mantha komwe simungathe kufotokoza
• kuvuta kugona
• kufooketsa chitetezo chamthupi
• maloto ovuta
• zopweteka kapena zowawa
• mavuto am'mimba
• kupuma mofulumira komanso kugunda kwa mtima
• kuchuluka kukwiya
• kufooka kapena kutopa
• chizungulire ndi kunjenjemera

Popanda chithandizo, kupsinjika ndi nkhawa zimatha kukhala ndi gawo lalikulu pamoyo watsiku ndi tsiku. Kulankhula ndi wothandizira nthawi zambiri kumatha kukuthandizani kuthana ndi komwe kumayambitsa nkhawa ndikukhala ndi zisonyezo.

2. Matenda a reflux a Gastroesophageal (GERD)

Kutuluka thukuta usiku ku GERD, komwe kumachitika minofu yomwe nthawi zambiri imatseka kholingo lanu siyigwira bwino. Minofu imeneyi ikapanda kugwira ntchito ngati momwe iyenera kukhalira, asidi m'mimba mwanu amatha kukwera m'mimba mwanu ndikupangitsa kumva kuti mukuyaka.

Ngati izi zimachitika kangapo pa sabata, mutha kukhala ndi GERD.

GERD imatha kuchitika masana kapena usiku.

Zizindikiro zake ndi izi:

• kutentha pa chifuwa
• kupweteka pachifuwa
• vuto kumeza
• chakudya kapena madzi omwe amabwerera kukhosi kwanu (kubwezeretsanso)
• chifuwa, zizindikiro za mphumu, kapena zina zokhudza kupuma (makamaka ndi Reflux yausiku)
• kuvuta kugona

Ngati thukuta lanu lausiku limakusokonezani tulo ndipo mukufuna mankhwala ochepetsa kutentha pa chifuwa kamodzi kapena kawiri mlungu uliwonse, mungafune kukaonana ndi dokotala wanu.

3. Hyperhidrosis

Kutuluka thukuta kumachitika ngati yankho labwino kutentha, kutentha, mantha, kapena mantha. Koma nthawi zina, misempha yomwe imayambitsa thukuta lanu la thukuta imatumiza zizindikiritsozi ngakhale zitakhala kuti simukuyenera kutuluka thukuta.

Akatswiri sakhala otsimikiza nthawi zonse kuti izi zimachitika bwanji, koma zimatha kuyambitsa thukuta kwambiri mthupi lanu kapena malo amodzi kapena awiri okha. Izi zimatchedwa matenda a hyperhdrosis.

Idiopathic hyperhidrosis ndikutuluka thukuta kwambiri komwe kumachitika popanda chifukwa chomveka chachipatala. Sekondale ya hyperhydrosis imayambitsa, monga matenda, kapena itha kuyambitsidwa ndi mankhwala.

Ndi hyperhidrosis, mutha:

• thukuta kupyola zovala zako
• thukuta masana, ngakhale utatha thukuta usiku
• zindikirani thukuta pamapazi anu, kanjedza, nkhope, kapena mmanja
• thukuta kudera limodzi kapena madera angapo
• thukuta mbali zonse za thupi lanu

Ngati hyperhidrosis imakhudza kugona kwanu kapena moyo watsiku ndi tsiku, wothandizira zaumoyo wanu akhoza kukupatsani chithandizo, kuphatikizapo mankhwala akuchipatala.

4. Mankhwala

Mankhwala ena amatha kukupangitsani kuti mukhale ndi thukuta usiku.

Mankhwala osiyanasiyana amatha kuyambitsa thukuta usiku ngati zoyipa. Mitundu ina yolumikizidwa ndi thukuta kwambiri ndi monga:

• SSRIs ndi tricyclic antidepressants
• steroids, monga cortisone ndi prednisone
• acetaminophen (Tylenol), aspirin, ndi zina zothetsa ululu
• mankhwala opatsirana
• mankhwala a shuga
• mankhwala a mahomoni

Ngati mukukhulupirira kuti thukuta usiku limakhudzana ndi mankhwala omwe mwangoyamba kumene kumwa, lolani omwe akukupatsirani mankhwalawa adziwe. Angakulimbikitseni mankhwala ena kapena njira zothana ndi thukuta usiku, ngati thukuta likupitilirabe kusokoneza tulo tanu kapena zovuta zina.

Zochepa zomwe zimayambitsa

Ngati thukuta lanu lausiku silichokera pachimodzi mwazomwe tafotokozazi, wothandizira zaumoyo wanu angafune kuthana ndi izi zomwe sizifala kwenikweni.

5. Testosterone wotsika

Ngati testosterone yanu ili yotsika, mutha kukhala ndi thukuta usiku. Thupi lanu mwachilengedwe limatulutsa testosterone yocheperako mukamakula. Koma zina, kuphatikizapo kuvulala, mankhwala, thanzi, komanso kugwiritsa ntchito mankhwala osokoneza bongo, zitha kuchepetsanso kuchuluka kwa testosterone komwe kumatulutsidwa.

Zizindikiro zina za testosterone yotsika imatha kuphatikiza:

• kufooka kwa minofu
• kutopa
• chidwi chochepa pakugonana
• Kulephera kwa erectile
• kuchepa kwa mafupa
• zovuta kuyang'ana ndikukumbukira zinthu
• kusintha kwa malingaliro, kuphatikiza kukhumudwa kapena kukhumudwa komanso kukwiya

Ngati mukukumana ndi zodetsa nkhawa kapena zosasangalatsa, omwe amakuthandizani pa zaumoyo wanu angakulimbikitseni testosterone m'malo mwake kuti akuthandizeni kukweza ma testosterone.

6. Nkhani zina za mahomoni

Matenda a mahomoni omwe angayambitse thukuta usiku ndi awa:

• hyperthyroidism
• matenda a khansa
• alireza

Pamodzi ndi thukuta usiku, zina mwazizindikiro zomwe zimapezeka ndi izi:

• kuchuluka kwa kugunda kwa mtima
• kuvuta kupuma kapena kupuma movutikira
• kunjenjemera kapena kunjenjemera
• kutsegula m'mimba
• mutu kapena kupweteka m'mimba
• nkhani za kugona
• nkhawa, mantha, kapena zosintha zina

Ngati mukukula thukuta ndipo muli ndi zina mwazizindikirozi, mungafune kuyankhula ndi omwe amakuthandizani kuti musataye vuto la mahomoni.

7. Kugona tulo tobanika

Kutuluka thukuta usiku mwa amuna nthawi zina kumatha kuwonetsa kugona. Ndikumapuma tulo, mumasiya kupuma mutagona. Izi zitha kuchitika nthawi zambiri usiku, koma ngati mukugona nokha kapena ngati mnzanu ali mtulo tofa nato, mwina simudziwa kuti chachitika.

Kugonana kumafala kwambiri mwa amuna, ndipo pafupifupi 25 peresenti ya amuna amakhala ndi vutoli.

Ikhoza kukula pamene minofu yapakhosi yanu itsekereza mpweya wanu (obstructive sleep apnea) kapena matenda opha ziwalo kapena zovuta zina zamankhwala zimakhudza dongosolo lanu lamanjenje kuti ligwire bwino ntchito (apnea apakati ogona).

Kuphatikiza pa thukuta usiku, mutha kukhalanso:

• snore
• kumva kutopa kwambiri masana
• kudzuka nthawi zambiri usiku
• dzuka kutsamwa kapena kupuma movutikira
• khalani ndi zilonda zapakhosi mukadzuka
• khalani ndi vuto lakuyang'ana
• kukhala ndi zizindikiritso, monga kuda nkhawa, kukhumudwa, kapena kukwiya

Popeza kuti matenda obanika kutulo angakulitse chiopsezo ku mavuto ena azaumoyo, ndibwino kuti mukalankhule ndi omwe amakuthandizani azaumoyo kapena katswiri wogona kuti athetse.

8. Matenda

Ndikothekanso kuti matenda amayamba thukuta usiku. Izi zitha kuyambira pamavuto ofatsa omwe amabwera ndi malungo ochepa mpaka matenda akulu omwe angawopseze moyo.

Zina mwa matenda oopsa kwambiri ndi awa:

• chifuwa chachikulu, matenda a bakiteriya
• endocarditis, nthawi zambiri mabakiteriya komanso okhudza mtima
• osteomyelitis, kawirikawiri bakiteriya ndipo imakhudza fupa
• brucellosis matenda a bakiteriya

Zizindikiro zina za matenda omwe muyenera kuwasamalira ndi awa:

• malungo ndi kuzizira
• zopweteka ndi zopweteka m'minyewa yanu ndi malo anu
• kutopa ndi kufooka
• kuchepa kwa njala ndi kuchepa thupi
• kufiira, kutupa, ndi kupweteka pamalo ena ake

Ndibwino kuwona wothandizira zaumoyo wanu posachedwa ngati zizindikilozi zikuipiraipira kapena sizikusintha pakatha masiku angapo, kapena ngati malungo anu atuluka mwadzidzidzi.

Zoyambitsa zambiri

Nthawi zina, thukuta usiku limatha kuchitika ngati chizindikiro cha khansa kapena matenda amitsempha, kuphatikizapo sitiroko.

9. Mitsempha ya Neurologic

Matenda amitsempha ndi vuto lililonse lomwe limakhudza dongosolo lamanjenje -ubongo wanu, msana wanu, ndi minyewa mthupi lanu lonse. Pali zovuta zamitsempha mazana, ngakhale zina ndizofala kuposa zina.

Mavuto ena amitsempha, nthawi zambiri, amatha kutuluka thukuta usiku ngati chizindikiro. Izi zikuphatikiza:

• sitiroko
• syringomelia
• Autonomic dysreflexia
• matenda odziyimira payokha

Zizindikiro zamavuto amitsempha zimatha kusiyanasiyana. Pamodzi ndi thukuta usiku, mutha kupezanso:

• dzanzi, kumva kulasalasa, kapena kufooka m'manja, mapazi, ndi miyendo
• kuchepa kudya
• kupweteka ndi kuuma mthupi lanu lonse
• chizungulire kapena kukomoka

Funani chithandizo chadzidzidzi ngati mwadzidzidzi:

• sangalankhule kapena sangalankhule osachita mwano
• kukhala ndi masomphenya amodzi kapena kutayika kwamaso
• kukhala ndi ziwalo kumapeto
• khalani ogona kumunsi kwa mbali imodzi ya nkhope yanu
• ndikumva kupweteka kwambiri kumutu

Izi ndi zizindikiro za sitiroko, zomwe zitha kupha moyo. Mwayi wanu wochira ukuwonjezeka ndi chithandizo chamankhwala mwachangu.

10. Khansa

Kutuluka thukuta usiku kungakhale chizindikiro cha khansa, koma izi sizachilendo. Kumbukirani kuti khansa imakhudzanso zizindikilo zina, monga kutentha thupi ndi kuchepa thupi. Zizindikirozi zimatha kusiyanasiyana ndipo zimatha kuchitika koyambirira kapena mtsogolo, kutengera mtundu wa khansa yomwe ilipo.

Khansa ya m'magazi ndi lymphoma (mwina Hodgkin's kapena non-Hodgkin's) ndi mitundu iwiri yayikulu ya khansa yomwe imatha kukhala ndi thukuta usiku ngati chizindikiro.

Apanso, mudzawona zizindikiro zina, kuphatikiza:

• kutopa kwambiri kapena kufooka
• kuonda sungathe kufotokoza
• kuzizira ndi malungo
• kukulitsa kwa lymph node
• kupweteka m'mafupa anu
• kupweteka pachifuwa kapena pamimba

Nthawi zina, zimatha kuphonya zizindikiro zoyambirira za khansa chifukwa zimawoneka kuti zikugwirizana ndi zovuta zina. Ngati mumakhala thukuta pafupipafupi usiku, kumva kutopa kwambiri komanso kuthamanga, kapena kukhala ndi zizindikiro ngati chimfine zomwe zikuwoneka kuti sizikusintha, ndibwino kuti muwone omwe akukuthandizani kuti akhale otetezeka.

Nthawi yoti muwonane ndi dokotala

Ngati muli ndi thukuta usiku, simuli nokha. Kutuluka thukuta usiku kumakhala kofala, malinga ndi International Hyperhidrosis Society.

Mutha kuyesa kuthana ndi thukuta pochepetsa kutentha m'chipinda chanu, kugona ndi zofunda zochepa, komanso kupewa zakumwa zotentha komanso zakudya zokometsera musanagone.

Ngati zosinthazi sizikuthandizani ndikukhala thukuta usiku, ndibwino kuyankhula ndi omwe amakuthandizani azaumoyo, makamaka ngati:

• Khalani ndi magawo a thukuta usiku koposa kamodzi munthawi
• khalani ndi malungo omwe sangachoke
• mwangotaya thupi posayesa
• Kumva kutopa kapena kusakhala bwino
• sakugona mokwanira chifukwa cha thukuta usiku