Momwe Mungazindikire ndi Kuchitira Kuperewera kwa Vitamini E

Zamkati

• Chifukwa chiyani vitamini E ndiyofunika?
• Momwe mungathetsere kusowa
• Zakudya
• Zowonjezera
• Kodi mukufuna vitamini E yochuluka motani?
• Nchiyani chimayambitsa kusowa kwa vitamini E ndipo ndani ali pachiwopsezo?
• Nthawi yoti muwone dokotala wanu
• Maganizo ake ndi otani?

Chifukwa chiyani vitamini E ndiyofunika?

Vitamini E ndi mavitamini osungunuka mafuta okhala ndi ma antioxidant omwe amathandiza kuti chitetezo chamthupi chanu chikhale cholimba. Zimapezeka mwachilengedwe mumitundu yambiri yazakudya ndipo zimawonjezekanso kuzinthu zina zokuthandizani kuti muwonjezere kudya.

Chifukwa cha izi, kukhala ndi vuto la vitamini E ndikosowa pokhapokha mutakhala ndi thanzi labwino. Mavitamini E okwera kwambiri amatha kuonjezera magazi.

Onani dokotala ngati mutayamba kukumana ndi izi:

• zovuta kuyenda kapena kulumikizana
• kupweteka kwa minofu kapena kufooka
• zosokoneza zowoneka
• kusakhala bwino konse

Momwe mungathetsere kusowa

Muyenera kungoyesa kuthetsa vuto la vitamini E mutafunsira dokotala wanu. Zowonjezera zimatha kubweretsa zovuta, chifukwa chake ndibwino kudya chakudya chopatsa thanzi chomwe chimaphatikizapo zakudya zambiri zokhala ndi vitamini E.

Zakudya

Mutha kupeza vitamini E mu zakudya zosiyanasiyana. Izi zikuphatikiza:

• mtedza ndi mbewu, monga amondi, mbewu za mpendadzuwa, mtedza, ndi batala
• mbewu zonse
• mafuta opangidwa ndi masamba, makamaka azitona ndi mpendadzuwa
• masamba a masamba
• mazira
• tirigu wolimba
• kiwi
• mango

Zowonjezera

Ngakhale kumwa ma supplements ndi njira yodziwika bwino yowonjezeramo mavitamini ndi michere pa zakudya zanu, muyenera kusamala potenga vitamini E mu mawonekedwe owonjezera.

Zowonjezera sizikulamulidwa ndi US Food and Drug Administration, chifukwa chake zingakhale zovuta kudziwa mtundu wazopangira.

Ngakhale mutagula chowonjezera kuchokera ku mtundu wodziwika, pali mwayi kuti zingasokoneze mankhwala ena omwe mukumwa.

Ena mwa mankhwala omwe angakhudzidwe ndi awa:

• anticoagulants
• antiplatelets
• alirezatalischi
• ndiine
• mankhwala a chemotherapy
• mankhwala a radiotherapy

Chifukwa sakhala olamulidwa, mwina sizikudziwika kuti mukupeza vitamini E uti. Mwachitsanzo, zowonjezera zimangokhala ndi mtundu umodzi wa vitamini E. Thupi lanu limafuna mitundu ina yomwe imapezeka m'malo osiyanasiyana. Nthawi zonse ndibwino kuti mupeze michere yanu pazakudya zonse, m'malo mopatsa zowonjezera.

Zowonjezera zowonjezera - osati ma multivitamini - atha kukhala ndi vitamini E wochulukirapo kuposa momwe mukufunira. Izi zitha kuyambitsa zovuta zina ndikubweretsa zovuta zina.

Kodi mukufuna vitamini E yochuluka motani?

Akuluakulu ndi ana azaka 14 kapena kupitilira apo amafunika mavitamini 15 mg a vitamini E patsiku.

Ana ochepera zaka izi amafunika kuchepa tsiku lililonse:

• zaka 1 mpaka 3: 6 mg / tsiku
• zaka 4 mpaka 8: 7 mg / tsiku
• zaka 9 mpaka 13: 11 mg / tsiku

Amayi omwe akuyamwitsa ayenera kulandira 19 mg patsiku.

Kuphatikiza zakudya zochepa patsiku kudzakuthandizani kuti mupeze mavitamini E omwe mumadya. Mwachitsanzo:

• Mbewu imodzi ya mpendadzuwa imakhala ndi 7.4 mg wa vitamini E.
• Supuni ziwiri za batala zimakhala ndi 2.9 mg wa vitamini E.
• Chikho cha sipinachi theka chili ndi 1.9 mg wa vitamini E.

Nchiyani chimayambitsa kusowa kwa vitamini E ndipo ndani ali pachiwopsezo?

Kuperewera kwa Vitamini E kumatha kukhala chifukwa cha vuto. Zinthu zambiri zimalepheretsa thupi lanu kuti lisamwe mafuta mokwanira, kuphatikiza zakudya zosungunuka mafuta monga vitamini E.

Izi zikuphatikiza:

• matenda kapamba
• cholestasis
• cystic fibrosis
• chachikulu biliary matenda enaake
• Matenda a Crohn
• matenda amatumbo ochepa

Nthawi zina, kuchepa kwa vitamini E kumachokera ku matenda osadziwika omwe amadziwika kuti ataxia. Vutoli limakhala ndi ubongo ndipo limakhudza kuwongolera minofu ndi kulumikizana. Ndikukula mwa ana pakati pa.

Nthawi yoti muwone dokotala wanu

Onani dokotala wanu ngati muwona zizindikiro zokhudzana ndi kuchepa kwa vitamini E ndikukhala ndi vuto lomwe limakhudza thupi lanu kuyamwa mafuta.

Dokotala wanu adzazindikira njira yabwino kwambiri yothandizira kuchepa kwa vitamini E. Ngakhale kusintha kwa zakudya ndi mankhwala oyamba, dokotala angaganize kuti mankhwala owonjezera kapena mavitamini E osungunuka ndi oyenera.

Muyenera kungotenga zowonjezera vitamini E moyang'aniridwa ndi dokotala wanu.

Maganizo ake ndi otani?

Mukazindikira, mutha kugwira ntchito ndi dokotala wanu kuti mupange dongosolo lamankhwala logwirizana ndi zosowa zanu. Izi zitha kuthandiza kubwezeretsa mavitamini E anu ndipo ziyenera kuchepetsa zizindikiritso zomwe mwina mukukumana nazo.

Koma ngati sanalandire chithandizo, zizindikilo zanu zitha kukulirakulira pakapita nthawi. Izi zitha kubweretsa zovuta zina ndipo zingakhudze moyo wanu wonse.