Malangizo a Zakudya za Myeloma Yambiri

Zamkati

• Pump chitsulo
• Malangizo okhudzana ndi impso
• Kuopsa kwa matenda
• Kuchuluka pa CHIKWANGWANI
• Pangani zonunkhira
• Chiwonetsero

Myeloma yambiri ndi zakudya

Multiple myeloma ndi mtundu wa khansa yomwe imakhudza maselo am'magazi, omwe ndi gawo la chitetezo chamthupi chanu. Malinga ndi American Cancer Society, anthu opitilira 30,000 ku United States apezeka ndi matenda a myeloma angapo mu 2018.

Ngati muli ndi myeloma yambiri, zotsatirapo za chemotherapy zitha kukupangitsani kuti musakhale ndi chilakolako chofuna kudya komanso kusadya. Kukhumudwa, kukhumudwa, kapena mantha chifukwa cha vutoli kumatha kukupangitsanso kuti mukhale ovuta kudya.

Kukhala ndi zakudya zabwino ndikofunika, makamaka mukamalandira chithandizo chamankhwala. Multiple myeloma imatha kukusiyani ndi impso zowonongeka, chitetezo chochepa, komanso kuchepa kwa magazi. Malangizo ena osavuta okhudzana ndi kadyedwe angakuthandizeni kuti mumve bwino komanso kukupatsani mphamvu kuti muthe kulimbana nawo.

Pump chitsulo

Kuchepa kwa magazi, kapena kuchuluka kwama cell ofiira ofiira, ndizofala kwa anthu omwe ali ndi myeloma yambiri. Maselo a plasma a khansa m'magazi anu akachulukana, palibe malo okwanira maselo anu ofiira amwazi.Kwenikweni, maselo a khansa amadzaza ndikuwononga athanzi.

Maselo ofiira ofiira amwazi angayambitse mavuto osiyanasiyana, kuphatikizapo:

• kutopa
• kufooka
• kumva kuzizira

Mchere wachitsulo m'magazi anu amathanso kuyambitsa kuchepa kwa magazi. Ngati mwayamba kuchepa magazi chifukwa cha myeloma yambiri, adokotala angakuuzeni kuti muzidya zakudya zambiri zomwe zimakhala ndi ayironi. Kuchulukitsa kwamiyeso yachitsulo kumatha kukuthandizani kuti musatope komanso kumathandizanso thupi lanu kupanga maselo ofiira ofunikira.

Zipangizo zabwino zachitsulo ndizo:

• nyama yofiira
• zoumba
• tsabola belu
• kale
• Zipatso za Brussel
• mbatata
• burokoli
• zipatso zotentha, monga mango, papaya, chinanazi, ndi gwava

Malangizo okhudzana ndi impso

Multiple myeloma imayambitsanso matenda a impso mwa anthu ena. Khansara ikamatuluka m'magazi athanzi, imatha kuyambitsa mafupa. Izi ndizofunikira chifukwa mafupa anu amatulutsa calcium m'magazi anu. Maselo a m'magazi a khansa amathanso kupanga mapuloteni omwe amalowa m'magazi anu.

Impso zanu zimayenera kugwira ntchito molimbika kuposa momwe zimakhalira kuti muzitha kupanga mapuloteni owonjezera komanso calcium yowonjezera mthupi lanu. Ntchito yowonjezerayi ingayambitse impso zanu.

Kutengera momwe impso zanu zimagwirira ntchito, mungafunikire kusintha zakudya zanu kuti muteteze impso zanu. Mungafunike kuchepetsa kuchuluka kwa mchere, mowa, mapuloteni, ndi potaziyamu omwe mumadya.

Kuchuluka kwa madzi ndi madzi ena omwe mumamwa angafunikire kuchepetsedwa ngati impso zanu zawonongeka kwambiri. Mungafunike kudya kashiamu wocheperako ngati calcium yanu yamagazi ndiyokwera chifukwa magawo am'mafupa anu amawonongeka ndi khansa. Funsani dokotala wanu musanadye kusintha kwa zakudya chifukwa cha matenda a impso.

Kuopsa kwa matenda

Muli ndi chiopsezo chachikulu chotenga kachilombo pamene mukuchiritsidwa ndi myeloma yambiri. Izi ndichifukwa choti chitetezo chamthupi chanu chimasokonekera chifukwa cha matenda a khansa komanso chemotherapy. Kusamba m'manja nthawi zambiri komanso kukhala kutali ndi anthu omwe akudwala kungakuthandizeni kuti musatenge chimfine ndi ma virus ena.

Kuchepetsa chiopsezo chanu chotenga kachilomboka makamaka popewa zakudya zosaphika. Nyama yosaphika, sushi, ndi mazira aiwisi zimatha kunyamula mabakiteriya omwe angakudwalitseni ngakhale chitetezo chamthupi chanu chitakhala chathanzi.

Chitetezo chanu chitachepa, ngakhale zipatso ndi nyama yankhumba zomwe sizinasalidwe zitha kukhala pachiwopsezo ku thanzi lanu. Kuphika chakudya chanu kutentha komwe kuli mkati mwanu kumapha mabakiteriya omwe angakhalepo ndipo angakutetezeni kuti musadwale matenda obwera chifukwa cha chakudya.

Kuchuluka pa CHIKWANGWANI

Mankhwala ena a chemotherapy amatha kuyambitsa kudzimbidwa. Wonjezerani kudya kwa fiber ndikumwa madzi ambiri. Zakudya zomwe zili ndi fiber zambiri ndi izi:

• mbewu zonse monga oatmeal ndi mpunga wofiirira
• zipatso zouma monga zoumba, nkhuyu, apurikoti, prunes
• maapulo, mapeyala, ndi malalanje
• zipatso
• mtedza, nyemba, ndi mphodza
• broccoli, kaloti, ndi atitchoku

Pangani zonunkhira

Kafukufuku wina adawonetsa kuti curcumin yowonjezerayi, yomwe imapezeka mu spice turmeric, imachepetsa chiopsezo chanu chokana mankhwala ena a chemotherapy. Izi zimathandizira kuti mankhwala a chemotherapy ndi njira yabwino yothandizira. Kafukufuku wowonjezereka amafunikira kuti pakhale kulumikizana kolimba pakati pa curcumin ndikuchepetsa kukana mankhwala a chemo.

Kafukufuku wama mbewa akuwonetsanso kuti curcumin imatha kuchepetsa kukula kwama cell angapo a myeloma.

Anthu ambiri amavutika ndi nseru ndi kusanza monga zotsatira zoyipa za chemotherapy. Zakudya za Bland zingakhale zosavuta m'mimba mwanu, koma ngati mungathe kudya zakudya ndi zonunkhira pang'ono, yesani curry yopangidwa ndi turmeric. Mpiru ndi mitundu ina ya tchizi mumakhalanso turmeric.

Chiwonetsero

Kukhala ndi myeloma yambiri ndizovuta kwa aliyense. Koma kudya zakudya zabwino kungakuthandizeni kukhala bwino ndi khansa yamtunduwu. Thupi lanu limafunikira mafuta opatsa thanzi kuti likhale lolimba, ngakhale mutakhala ndi zovuta monga kuchepa kwa magazi m'thupi kapena matenda a impso.

Chepetsani zokhwasula-khwasula ndi maswiti. Lembani mbale yanu m'malo mwa zipatso ndi ndiwo zamasamba, mapuloteni owonda, ndi mbewu zonse. Pamodzi ndi mankhwala ndi mankhwala, mavitamini ndi mchere womwe mumadya panthawiyi ungathandize kuti thupi lanu lizichira.