Mavuto a Chaka Chatsopano a Mandy Moore

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Chaka chatha chinali chachikulu kwa Mandy Moore: Osangokwatirana kokha, adatulutsanso CD yake yachisanu ndi chimodzi ndikupanga nthabwala zachikondi. Chaka Chatsopano chikulonjeza kuti chidzakhala chotanganidwa kwambiri kwa Mandy, 25!

Akuti, vuto ndi loti akamatanganidwa kwambiri ndi ntchito yake, amalola kuti thanzi lake—ndiponso chisangalalo chake chigwere m’mbali. "Ndiyenera kukhala wokhazikika podzisamalira ngakhale nditakhala wotanganidwa bwanji."

Kuti akwaniritse izi, adapeza mndandanda wazomwe azisintha mu 2010 zomwe zingamuthandize kuti akhale wolimba mkati ndi kunja.

Kugunda msika wa alimi sabata iliyonse

"Ndikudutsa gawo lomwe ndimatopa ndi chakudya," akutero Mandy. "Ndatopa kudalira zotengerako komanso malo odyera." Kuti asangalatse, Mandy ndi Ryan akufuna kuyamba kudya kunyumba pafupipafupi. "Ryan ndi wophika wodabwitsa, ndipo pali msika wa alimi pafupi ndi nyumba yathu," akutero. "Ndimakonda kudzuka m'mamawa Lamlungu ndikupita kumsika kukatenga zipatso ndi ndiwo zamasamba. Ndi njira yabwino yoyambira tsiku langa, ndipo zimandipangitsa kumva ngati ndakwaniritsa zinazake anthu ena asanakhale maso. . "

Gwiritsani ntchito zida zanga zolimbitsa thupi

Kwa chaka chatha, Mandy wakhala akugawa zolimbitsa thupi zake pakati pa makalasi atatu a Pilates amphindi 45 ndi maulendo atatu oyenda mphindi 45 pa sabata. Iye anati: “Nthawi zonse ndimakhala ndi kaimidwe koipa, ndipo Pilates amandipangitsa kuti ndikhale wamtali ndipo amandikumbutsa kuti ndisamalire mapewa anga. "Ndipo kukwera mapiri sikungokhala kuchita cardio, ndipamene ndimapeza nthawi yanga yoti ndikhale ndekha ndi malingaliro anga." Chaka chino akufuna kupangira zochita zake nthawi zonse kuti azichita masewera olimbitsa thupi. "Pambuyo pa Pilates ndiyenera kuchita masewera olimbitsa thupi, ndipo ndikatha kukwera mapiri, ndiyenera kuchita masewera olimbitsa thupi," akutero. "Ndili ndi zida zonse mnyumba mwanga, ndipo zikungotola fumbi. Chifukwa chake ndikabwera kunyumba kuchokera ku Pilates, ndikudumpha pa trampoline yanga yaying'ono kwa mphindi 15. Ndipo nditakwera, ndikakweza zolemera kapena tsikirani pa mphasa yanga ndikuchita masewera awiri kapena awiri."

Tuluka kunja kwa malo anga otonthoza

Chimodzi mwazinthu zochititsa manyazi kwambiri za Mandy ndikuti sanaphunzirepo gitala. "Nditha kutulutsa nyimbo zokwanira kuti ndilembe nyimbo," akutero, "koma ndimaopa kusewera gitala pamaso pa anthu ena. Ndikuopa kulephera, ndikuganiza." Akufuna kuyamba kuphunzira ndi mphunzitsi wa gitala. "Ndayamba ndikuyimitsa maphunziro kangapo miliyoni," akutero, "koma sindingathe kusiya kapena kupanga mapulani ena ndikadzipereka ndikulipira wina."

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