Kusakwanira Kogwirizana Kumafotokozedwa

Zamkati

• Kodi kusakwanira kwa mgwirizano ndi chiyani?
• Zizindikiro
• Kuzindikira kusakwanira kwa mgwirizano
• Mankhwala
• Mapensulo apensulo
• Zochita muofesi
• Magalasi amiyala
• Mankhwala owonetsa pakompyuta
• Opaleshoni
• Kutenga

Kusakwanira kwa Convergence (CI) ndimatenda amaso pomwe maso anu samasuntha nthawi yomweyo. Ngati muli ndi vutoli, diso limodzi kapena onse awiri amasunthira panja mukamayang'ana chinthu chapafupi.

Izi zimatha kuyambitsa vuto la eyestrain, mutu, kapena masomphenya ngati kusawona bwino kapena kuwona kawiri. Zimapangitsanso kuti zikhale zovuta kuwerenga ndikuwunika.

Kusakwanira kwa kufanana kumakhala kofala kwambiri kwa achinyamata, koma kumatha kukhudza anthu azaka zonse. Kwina pakati pa 2 ndi 13 peresenti ya akulu ndi ana ku United States ali nako.

Nthawi zambiri, kusakwanira kwa mgwirizano kumatha kukonzedwa ndi zochitika zowoneka. Muthanso kuvala magalasi apadera kuti muthandizire zizindikiro zanu kwakanthawi.

Kodi kusakwanira kwa mgwirizano ndi chiyani?

Ubongo wanu umalamulira kuyenda kwanu konse. Mukayang'ana chinthu chapafupi, maso anu amasunthira mkati kuti aziyang'ana kwambiri. Gulu logwirizanitsidwa limatchedwa mgwirizano. Zimakuthandizani kugwira ntchito yapafupi monga kuwerenga kapena kugwiritsa ntchito foni.

Kusakwanira kwa kusokonekera ndi vuto ndi mayendedwe awa. Vutoli limapangitsa kuti m'modzi kapena onse awiri ayang'ane kunja mukamayang'ana pafupi.

Madokotala sakudziwa chomwe chimayambitsa kusakwanira kwa mgwirizano. Komabe, zimakhudzana ndi mikhalidwe yomwe imakhudza ubongo.

Izi zingaphatikizepo:

• zoopsa kuvulala kwaubongo
• chisokonezo
• Matenda a Parkinson
• Matenda a Alzheimer
• Matenda a manda
• myasthenia gravis

Kusakwanira kosinthika kumawoneka ngati kumayenda m'mabanja. Ngati muli ndi achibale omwe ali ndi kusakwanira kwa mgwirizano, mumakhala nawo, nanunso.

Chiwopsezo chanu chimakhalanso chachikulu ngati mugwiritsa ntchito kompyuta kwakanthawi.

Zizindikiro

Zizindikiro ndizosiyana kwa munthu aliyense. Anthu ena alibe zizindikiro zilizonse.

Ngati muli ndi zizindikiro, zidzachitika mukawerenga kapena kugwira ntchito yapafupi. Mutha kuzindikira:

• Kutulutsa maso. Maso anu amatha kumva kukwiya, kupweteka, kapena kutopa.
• Mavuto masomphenya. Maso anu akapanda kuyenda limodzi, mutha kuwona kawiri. Zinthu zitha kuwoneka zosalongosoka.
• Kuthyola diso limodzi. Ngati mukulephera kukwana bwino, kutseka diso limodzi kungakuthandizeni kuwona chithunzi chimodzi.
• Kupweteka mutu. Maso ndi masomphenya amatha kupweteketsa mutu wanu. Zingayambitsenso chizungulire komanso matenda oyenda.
• Kuwerenga kovuta. Mukawerenga, zitha kumveka ngati mawu akuyenda mozungulira. Ana atha kukhala ndi zovuta kuphunzira kuwerenga.
• Kuvuta kulingalira. Kungakhale kovuta kuyang'ana ndikumvetsera. Kusukulu, ana amatha kugwira ntchito pang'onopang'ono kapena kupewa kuwerenga, zomwe zingasokoneze kuphunzira.

Pofuna kuthana ndi mavuto a masomphenya, ubongo ukhoza kunyalanyaza diso limodzi. Izi zimatchedwa kupondereza masomphenya.

Kuponderezedwa kwa masomphenya kumakulepheretsani kuwona kawiri, koma sikuthetsa vutoli. Itha kuchepetsanso kuweruza mtunda, kulumikizana, komanso magwiridwe antchito.

Kuzindikira kusakwanira kwa mgwirizano

Zimakhala zachizoloŵezi cha kusakwanira kwa mgwirizano kupita osadziwika. Izi ndichifukwa choti mutha kukhala ndi masomphenya abwinobwino ndi vutoli, kuti muthe kuyesa mayeso abwinobwino a tchati cha diso. Kuphatikiza apo, mayeso amaso ophunzirira kusukulu sikokwanira kupeza kuti ana sangakwanitse.

Muyenera kuyezetsa kwathunthu m'malo mwake. Katswiri wa maso, optometrist, kapena orthoptist atha kuzindikira kusakwanira kwa mgwirizano.

Pitani kwa amodzi mwa madotolowa ngati mukukumana ndi mavuto owerenga kapena owoneka bwino. Mwana wanu ayeneranso kukaonana ndi dokotala wamaso ngati akuvutika ndi ntchito yakusukulu.

Mukasankhidwa, dokotala wanu adzakuyesani mosiyanasiyana. Atha:

• Funsani za mbiri yanu yamankhwala. Izi zimathandiza dokotala kumvetsetsa zizindikiro zanu.
• Chitani mayeso athunthu. Dokotala wanu adzawona momwe maso anu amayendera padera komanso palimodzi.
• Yesani pafupi ndi malo ophatikizika. Pafupipafupi pomwe pali mtunda womwe mungagwiritse ntchito maso onse osawona kawiri. Kuti muyese, dokotala wanu amayendetsa pang'onopang'ono penlight kapena khadi losindikizidwa pamphuno mwanu mpaka mutayang'ana kawiri kapena diso likuyang'ana panja.
• Sankhani zabwino fusional vergence. Mudzawona kudzera mu mandala ndikuwerenga makalata pa tchati. Dokotala wanu azindikira mukawona kawiri.

Mankhwala

Nthawi zambiri, ngati mulibe zizindikiro zilizonse, simudzafunika chithandizo. Ngati muli ndi zizindikiro, mankhwala osiyanasiyana amatha kusintha kapena kuthetsa vutoli. Amagwira ntchito powonjezera maso.

Chithandizo chabwino kwambiri chimadalira zaka zanu, zokonda zanu, komanso mwayi wopita ku ofesi ya dokotala. Mankhwalawa ndi awa:

Mapensulo apensulo

Ma pushups a pensulo nthawi zambiri amakhala mzere woyamba wa chithandizo pakuchepa kwa mgwirizano. Mutha kuchita izi kunyumba. Amathandizira kuthekera kophatikizana pochepetsa pafupi pafupi pomwe.

Kuti muchite mapepala a pensulo, gwiritsani pensulo kutalika kwake. Yambirani pensulo mpaka mutawona chithunzi chimodzi. Kenako, pang'onopang'ono mubweretse kumphuno mpaka mutawona kawiri.

Nthawi zambiri, zolimbitsa thupi zimachitika kwa mphindi 15 tsiku lililonse, osachepera masiku 5 pasabata.

Mapensulo a pensulo sagwira ntchito monganso othandizira kuofesi, koma ndizochita zotsika mtengo zomwe mungachite kunyumba. Ma pushups a pensulo amagwira bwino ntchito akamaliza masewera olimbitsa thupi kuofesi.

Zochita muofesi

Mankhwalawa amachitika ndi dokotala ku ofesi yawo. Ndi chitsogozo cha dokotala wanu, mupanga zochitika zowoneka bwino zopangidwa kuti zithandizire maso anu kugwira ntchito limodzi. Gawo lililonse limakhala mphindi 60 ndipo limabwerezedwa kamodzi kapena kawiri pa sabata.

Kwa ana ndi achikulire, chithandizo chantchito chimagwira bwino kuposa masewera olimbitsa thupi. Kuchita kwake sikungafanane ndi akulu. Nthawi zambiri, madokotala amapatsa zolimbitsa thupi kuofesi komanso kunyumba. Kuphatikiza uku ndi chithandizo chothandiza kwambiri pakukwanira kwa mgwirizano.

Magalasi amiyala

Magalasi amaso a Prism amagwiritsidwa ntchito pochepetsa masomphenya awiri.Mitengo imagwira ntchito poyang'ana kuwala, komwe kumakukakamizani kuti muwone chithunzi chimodzi.

Mankhwalawa sangathetse kusakwanira kwa mgwirizano. Ndi kukonza kwakanthawi komanso kosagwira kuposa njira zina.

Mankhwala owonetsa pakompyuta

Mutha kuchita masewera olimbitsa thupi pakompyuta. Izi zimafunikira pulogalamu yapadera yomwe ingagwiritsidwe ntchito pakompyuta yapakhomo.

Zochita izi zimathandizira kulumikizana ndikupanga maso kuti ayang'ane. Mukamaliza, mutha kusindikiza zotsatirazi kuti muwonetse dokotala wanu.

Nthawi zambiri, mankhwala owonera makompyuta ndi othandiza kwambiri kuposa machitidwe ena apanyumba. Zochita pakompyuta ndizofanana ndi masewera, chifukwa zimatha kukhala zosangalatsa kwa ana ndi achinyamata.

Opaleshoni

Ngati chithandizo cha masomphenya sichigwira ntchito, dokotala wanu angakulimbikitseni kuchitidwa opaleshoni pamitsempha ya diso lanu.

Opaleshoni ndi mankhwala osowa pakukhala kosakwanira. Nthawi zina zimabweretsa zovuta monga esotropia, zomwe zimachitika m'modzi kapena awiri akatembenukira mkati.

Kutenga

Ngati mukulephera kukwana, maso anu samayendera limodzi mukayang'ana chinthu chapafupi. M'malo mwake, diso limodzi kapena onse awiri amayenda panja. Mutha kukhala ndi vuto la eyestrain, zovuta zowerenga, kapena zovuta zamasomphenya monga masomphenya awiri kapena owonera pang'ono.

Matendawa sangapezeke ndi tchati chodziwika bwino cha diso. Chifukwa chake, ngati zikukuvutani kuwerenga kapena kugwira ntchito pafupi, pitani kwa dokotala wamaso. Achita mayeso athunthu ndikuwona momwe maso anu akuyendera.

Ndi chithandizo cha dokotala wanu, kusakwanira kwa mgwirizano kumatha kukhazikitsidwa ndi zochitika zowoneka. Onetsetsani kuti muwauze adotolo mukayamba kukhala ndi zizindikilo zatsopano kapena zoyipa.