Dothi pa Brush Brush

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Sakanizani pafupifupi malo aliwonse ophera spa, ndipo mwina mupeza chopereka chomwe chingatchule kutsuka kouma. Mchitidwewu-womwe umaphatikizapo kupukuta khungu lanu louma ndikumveka kophulika kumveka kutali ndi kupukusa, ngati sikumangokhala kovuta. Koma opanga ma spa ndi okonda mofananamo amalumbirira ilo ndikuimba matamando ake chifukwa chochita chilichonse kuyambira pakukhuta mpaka kuchepetsa cellulite. Zikumveka ngati zabwino kwambiri kuti zisakhale zoona, kotero phunzirani zowona.

Kodi dry brushing imagwira ntchito bwanji?

Gawo la exfoliation ndikosavuta kumva. "Kutsuka kouma modekha kumafafaniza khungu lakufa, louma, kukonza mawonekedwe ake ndikulipangitsa kuti liziziririka bwino ngati mafuta atadzola pambuyo pake," atero a Francesca Fusco, M.D., dermatologist ku New York City.

Ponena za kuchotsa, kutsuka kouma ndikofanana ndi kutikita minofu. "Kupanikizika pang'ono pakhungu lanu komanso komwe mumatsuka kumathandizira kusunthira madzi am'magazi kuti atuluke," atero a Robin Jones, director of spa ku Lake Austin Spa Resort ku Austin, TX. Thupi lanu mwachilengedwe limachita izi, koma kutsuka kouma kumathandizira kuti ntchitoyi iziyenda bwino komanso nthawi yomweyo imathandizira kufalikira, kupereka magazi a oxygen pakhungu ndi ziwalo zina, zomwe zimawathandiza kuchita ntchito zawo bwino.

Koma kodi zingachepetse cellulite?

Chifukwa kutsuka kouma kumathandizira kutulutsa poizoni, zabwino zambiri zimati zimatha kusalaza mabampu osawoneka bwino ndi mabampu. Annet King, mkulu wa maphunziro apadziko lonse a Dermalogica ndi International Dermal Institute, akuti njirayi imathandiza kuchotsa "poizoni yotsalira" yomwe imaphwanya minofu yolumikizana, yomwe imatsogolera ku cellulite.

Koma palibe umboni wotsimikizirika wa sayansi wosonyeza kuti kupukuta kowuma kumatha kuchepetsa ntchafu za tchizi za kanyumba, zomwe zimayambitsidwa ndi kuphatikiza kwamafuta ndi minofu yolumikizana. Fusco amakhulupirira kuti kuchepetsaku ndi kopindulitsa kwakanthawi kochepa komwe kumayambitsidwa ndi khungu komanso kutupa kwakanthawi. Zathu, um, mfundo: Osakhalitsa kapena ayi, timatenga zochepa zochepa tsiku lililonse. [Tweet izi!]

Ndiye mumayanika bwanji burashi?

Choyamba muyenera burashi yoyenera, yomwe mungagule m'malo ambiri ogulitsa zakudya. Yang'anani ma bristles olimba-omwe amakhala a cactus- kapena opangidwa ndi masamba - apo ayi izi sizingagwire ntchito, akutero King. Chogwiririra chachitali chimakhalanso chothandizira kukuthandizani kuti mupeze malo ovuta kufikako monga kumbuyo kwanu. Yesani Bernard Jensen Skin Brush Natural Bristles Long Handle ($ 11; vitaminshoppe.com).

Chifukwa kutsuka kouma kumalimbitsa komanso kumalimbikitsa thupi, zambiri zimalimbikitsa kuti muzichita m'mawa musanasambe, koma mutha kuzichita nthawi iliyonse yomwe mukufuna. Pogwiritsa ntchito zikwapu zazitali, zokwera m'mwamba, yambani kutsuka khungu lanu kumapazi anu ndikukweza miyendo yanu imodzi ndi imodzi. Kenaka sunthani pakati pa gawo lanu (kutsogolo ndi kumbuyo) ndikudutsa pachifuwa chanu. Malizitsani pakutsuka mikono yanu kukhwapa.

Tsopano ndi nthawi yakusamba, ndi bonasi yowonjezerapo: "Mwatsegula ma pores anu, chifukwa chake mankhwala aliwonse amthupi omwe mumagwiritsa ntchito posamba pambuyo pake amalowa bwino," akutero a Jones.

Kodi ndingadziwe bwanji ngati kutsuka kowuma kumathandiza?

Khungu lanu liyenera kumva lofewa komanso losalala pambuyo pa gawo limodzi lokha. Anthu ena amatha kunena kuti kutulutsa detox ndi kuzungulira kwa magazi kumathandizira pamavuto am'mimba komanso mavuto amkhungu monga ziphuphu; ena amati amadzimva kuti ali ndi mphamvu, makamaka chifukwa cha kuchuluka kwa magazi.

Ndipo King akuti mutha kuyesa ngati mukutulutsa poizoni: Pukutani thupi lanu ndi nsalu yochapira youma mukangotsuka, kenako sungani nsaluyo m'thumba lomata. Patapita masiku angapo, perekani chivundikirocho. Malinga ndi a King, "mudzazindikira kuti poizoni adatulutsidwa." Ndizovuta, koma ngati ndicho chinthu chanu, chitani!

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