Mphindi 8 Ku Thupi Lanu Labwino Kwambiri

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Ngati mukuyang'ana monyodola malaya opanda manja m'chipinda chanu, kulimbitsa thupi kumeneku sikukanabwera nthawi yabwino. Mukhazikika m'manja, pachifuwa, m'mapewa ndi kumbuyo ndi zinthu zinayi izi. Kuonjezera apo, pamene mukukula, mudzakhala bwino. "Izi ndizophatikiza zabwino kwambiri zothandizirana kutulutsa thupi lanu lonse, kuphatikiza abs yanu, chifukwa chake mutha kuyimirira ndi kuwoneka ofulumira - akutero a June Kahn, wamkulu wa Pilates ku Lakeshore Athletic Club ku Boulder, Colo. , yemwe adapanga kulimbitsa thupi kokha kwa Shape. Tsopano funso nlakuti: Ndi angati omwe akuwonetsa kuti akugwira ntchito mwakhama matanthwe omwe mungaganize zogulira kasupeyu?

Uwu ndiye womaliza pamndandanda wamagawo atatu pamasewera a fusion. Onetsetsani kuti mwayendera FusionForFitness.com ndikuwona zina zolimbitsa thupi kuchokera kwa akonzi a Shape. Kuphatikiza apo, mutha kujowina pulogalamu yathu yaulere yothandizira komanso kulimbitsa thupi, Pezani Fusion Fit.

Zoyenera kuchita

Konzekera Chitani 10-12 kutsogolo ndikubwerera m'mapewa kenako nambalayi ya mikono yayikulu.

Kulimbitsa thupi Chitani 1 yakusuntha kulikonse mwadongosolo lomwe lalembedwa (kupumula osapitirira masekondi 30 pakati pa seti, ngati kuli kofunikira). Malizitsani potambasula. Kuti muwonjezere zovuta, chitani seti yachiwiri pakusuntha kulikonse.

Kangati kuchita iwo Chotsani ntchitoyi kawiri pamlungu, mwina palokha kapena monga gawo lazomwe mumachita. Kuti mumveke bwino, phatikizani kusuntha uku ndi zochitika zapakati pa Gawo I ndipo thupi lotsika limachoka ku Gawo II m'magazini a February ndi Marichi motsatana; pezani zolimbitsa thupi zilizonse pa FusionForFitness.com.

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