Kuyeretsa ndi Matenda a Phumu: Malangizo Otetezera Thanzi Lanu

Zamkati

• Dziwani zoyambitsa zanu
• Kankhirani fumbi ndi nthata kufinya
• Youma nkhungu
• Sungani ziweto zanu moyera komanso mwachidwi
• Lekani kusuta
• Sungani mungu panja
• Chotsani mphemvu
• Kodi pali zinthu zina zabwino kuposa zina zotsukira mphumu?
• Kutenga

Kusunga nyumba yanu kukhala yopanda ma allergen momwe zingathere kungathandize kuchepetsa zizindikilo za chifuwa ndi mphumu. Koma kwa anthu omwe ali ndi chifuwa cha mphumu, zinthu zambiri zoyeretsa zitha kuyambitsa ziwengo ndikuyambitsa matenda. Chifukwa chake, mungatsuke bwanji nyumba yanu popanda kuyambitsa zovuta zamankhwala?

Choyamba, kumbukirani kukhala oyera nthawi zonse mosamala. Ngati mukumva zizindikiro za mphumu mukamayeretsa, imani pomwepo. Tengani inhaler yanu yopulumutsa ndikupezereni chithandizo chamankhwala ngati zizindikiro zanu sizikutha.

Koma ndizotheka kupukuta nyumba yanu kwinaku mukuwonetsetsa kuti chiopsezo cha matenda a mphumu ndi chochepa. Zimangotanthauza kutenga njira zingapo zodzitetezera. Ngati mwakonzeka kukonza nyumba yanu, khalani otetezeka ndikukhala athanzi pochita izi.

Dziwani zoyambitsa zanu

Ngati muli ndi mphumu, ziwengo zomwe zimafala zimayambitsa matenda anu. Izi zikuphatikizapo nthata zafumbi ndi fumbi, nkhungu, pet dander, utsi wa fodya, mungu, ndi mphemvu. Kusintha kwa kutentha kumayambitsanso zizindikilo.

Anthu ena omwe ali ndi mphumu amathanso kukhala ndi chidwi ndi zoyeretsa, makamaka kuphatikiza kwa bleach ndi mankhwala ena ophera tizilombo. Kafukufuku akuwonetsa kuti zoyeretsa zimatha kukulitsa mawonekedwe a kutsitsi.

Aliyense ali ndi zoyambitsa zosiyanasiyana, ndipo ndibwino kuti mupewe chilichonse chomwe chimawonjezera zizindikiro zanu ngati zingatheke. Izi zitha kupangitsa kuti zikhale zovuta kuchita ntchito zina, komabe mutha kuchitapo kanthu kuti muchepetse kuwonekera kwanu.

Kankhirani fumbi ndi nthata kufinya

Kupewa nthata za fumbi palimodzi ndibwino ngati zimayambitsa zizindikiro za mphumu. Koma kuchita izi ndikosavuta kunena kuposa kuchita, kutengera komwe mumakhala komanso ngati muli ndi kapeti kapena mipando yokhala ndi zinthu zopangidwa.

Nkhani yowunikira mu The Journal of Allergy and Clinical Immunology: In Practice imaphatikizaponso malangizo othandiza popewera nthata. Mudzawonetsedwa ndi timbewu tochepa mukamatsuka ngati mutatenga njira zochepetsera fumbi ndi nthata zomwe zimapezeka mnyumba mwanu chaka chonse.

Kuti muchite izi, mutha:

• Sambani zofunda zanu m'madzi otentha sabata iliyonse.
• Gwiritsani ntchito pulasitiki kapena zokutira bwino matiresi, mapepala, zofunda, ndi mapilo.
• Sungani chinyezi mnyumba mwanu. Sungani mpaka 50 peresenti kapena kuchepera.
• Sungani kutentha kwa 70 ° F (21 ° C) mnyumba yanu yonse.
• Gwiritsani ntchito choyeretsera mpweya, chotchedwanso choyeretsa mpweya, chomwe chimakhala ndi fyuluta yamagetsi yamagetsi (HEPA). Ndibwino kuyika chotsuka pansi chopukutidwa kuti mpweya wochokera pachipangizocho usasokoneze fumbi lililonse lomwe lilipo mchipindacho.

Kupuma ndi ntchito yomwe imadzutsa fumbi lambiri, chifukwa chake ndibwino kufunsa wina kuti akusambireni ngati zingatheke. Ngati mukuyenera kupukuta, mutha kuchepetsa kupezeka kwanu ndi nthata ngati:

• Gwiritsani ntchito zingalowe ndi matumba azipindika kawiri ndi fyuluta ya HEPA. Kumbukirani ngakhale kuti oyeretsa zingalowe alibe mafakitale oyeserera mpweya.
• Lankhulani ndi dokotala wanu ngati mukuyenera kuvala mask mukamatsuka. Kutengera mtundu wanu komanso zomwe mumayambitsa, atha kukulangizani kuti muvale chovala cha N95 kapena chigoba chofananira.
• Kutuluka m'chipindacho kwa mphindi zosachepera 20 mutangotsuka.

Allergen immunotherapy, monga kuwombera kapena madontho ang'onoang'ono ndi mapiritsi, amapezeka kwa anthu omwe ali ndi mphumu yomwe imayambitsidwa ndi nthata za fumbi. Ganizirani kufunsa dokotala za njira zamankhwala zomwe zingakuthandizeni kuchepetsa kuyanjana ndi nthata zafumbi.

Youma nkhungu

Nkhungu zamkati zimakhala m'nyumba iliyonse yamdima, yamdima m'nyumba mwanu. Zipinda zapansi zapansi ndi malo wamba, monga mabafa ndi khitchini.

American Academy of Allergy Asthma & Immunology (AAAAI) imati muyenera kuvala nthawi zonse mukamakonza nkhungu. Mutha kuwona kuti kumafunikira kulimbikira kupuma mutavala chigoba, chomwe chingayambitse zizindikiro za mphumu. Ndicho chifukwa chake ndibwino kuti mulankhule ndi dokotala wanu kuti adziwe za kuvala chigoba poyerekeza ndi chiopsezo cha ntchito yoyeretsa.

Dokotala wanu akhoza kukulangizani kuti mupewe kuyeretsa nkhungu palimodzi. Ngati zili bwino kuti muvale chophimba kumaso, dokotala wanu angakuuzeni kuti musankhe mtundu wina wamtundu womwe umasefa tinthu tating'onoting'ono, monga chigoba cha N95.

Mukamatsuka nkhungu kapena kuyeretsa kuti muchepetse kukula kwa nkhungu, gwiritsani ntchito zotsekemera ndi madzi pamalo ena monga malo owerengera, malo osambira, shawa, mapampu, ndi ma racks. Ngati muchotsa nkhungu iliyonse, perekani malo oyamba ndi viniga wosakaniza kuti musabwerere.

Sungani ziweto zanu moyera komanso mwachidwi

Ngati muli ndi bwenzi laubweya, kusamba nthawi zonse ndi kudzikongoletsa kumachepetsa kuchuluka kwa nyama zomwe zimayamwa mnyumba mwanu. Sungani ziweto kunja kwa chipinda chanu ndikusunga chakudya chawo muzotsekera. Izi zithandizanso kuti nkhungu isakule, AAAAI ikutero.

Kugwiritsa ntchito zoyeretsa mpweya ndi zosefera za HEPA kumathandizanso kuchepetsa kuchepa kwa galu ndi mphaka.

Mutha kukumana ndi malingaliro oti mugwiritse ntchito mankhwala kapena mankhwala a sodium hypochlorite solution ochepetsa ziweto. Koma kuwunikiranso kwa 2017 komwe kumawona kuti sikunapange thanzi labwino kupuma ndipo kumatha kukhumudwitsa mapapu anu ngati agwiritsidwa ntchito pafupipafupi.

Lekani kusuta

Ngakhale zitha kudabwitsa, kafukufuku wa 2010 wochokera ku Centers for Disease Control and Prevention (CDC) adapeza za utsi wa mphumu. Ndizokwera kuposa pafupifupi 17 peresenti ya anthu omwe alibe mphumu. Malangizo oyambira pothana ndi utsi kunyumba kwanu ndi kupewa kusuta.

Sungani mungu panja

Mungafune mpweya wabwino, koma kubetcha kwanu kosunga mungu ndikutsegula mawindo anu.

M'malo mwake, gwiritsani ntchito zowongolera mpweya kuti nyumba yanu izizizira. Kuchita izi kumachepetsa mungu kuchokera ku mitengo, udzu, ndi udzu. Zimathandizanso kuchepetsa kuchepa kwa fumbi lanu.

Chotsani mphemvu

Njira yabwino yopewera mphemvu ndikuwatulutsa m'nyumba mwanu. Misampha yotchera ndi tizilombo tina titha kuthandiza. Ngati simukufuna kuti muzichita nokha, lembani katswiri wowononga.

Onetsetsani kuti mwasindikiza ming'alu iliyonse kapena njira zina zolowera kuti otsutsa asabwerenso. Zitha kuthandiza kutsuka khitchini yanu momwe mungathere potsuka mbale, kusunga zakudya m'makontena otsekedwa, kutaya zinyalala pafupipafupi, komanso osasiya chakudya panja.

AAAAI ikulimbikitsanso kukwapula pansi ndikupukuta makabati, zobwerera m'mbuyo, ndi zida zamagetsi kamodzi pamlungu.

Kuyeretsa firiji yanu, zotengera za ziwiya, zotengera zosiyanasiyana, ndi zakunja zanyengo iliyonse kungathandizenso.

Kodi pali zinthu zina zabwino kuposa zina zotsukira mphumu?

Onse a Chipatala cha Mayo ndi AAAAI amalimbikitsa kuvala chigoba ngati mungadzutse fumbi kapena kukumana ndi nkhungu mukamatsuka. Zida zopumira, monga masks a N95, zitha kusunga ngakhale zazing'ono kwambiri izi munjira yanu yampweya, malinga ndi.

Koma maski sindiwo aliyense. Lankhulani ndi dokotala wanu kuti muwone ngati chiwopsezo chokhala ndi zovuta zowonjezera chimaposa chiopsezo chovuta kupuma mutavala chigoba.

Ngati dokotala akukuuzani kuti muzivala chigoba mukamayeretsa, ndikofunikira kuvala chigoba molondola. Chigoba chiyenera kukwana snuggly pankhope panu, popanda malo amphepo m'mphepete mwake. Werengani malangizo a wopanga kuti muwonetsetse kuti mukukwanira bwino ndi nkhope yanu.

Kungakhale kosavuta kutenga botolo la zotsukira zamalonda ku sitolo yapafupi, koma AAAAI ikulimbikitsa kusakaniza nokha m'malo mwake.

Mankhwala okhwima omwe amapezeka m'misika yogulitsidwa angayambitse zizindikiro zanu. Ngati mungaganize zogula, yang'anani zogulitsa ndi Green Seal of Approval chifukwa zimachokera kuzomera kapena zinthu zina zachilengedwe. Ngati mukufuna kusakaniza nokha, zosakaniza zapakhomo monga mandimu, viniga, ndi soda zitha kukhala zoyeretsa zabwino.

Kutenga

Kuyeretsa mukadwala mphumu kumakhala ndi zovuta zake. Koma pali njira zopezera nyumba yopanda mawanga popanda kuyambitsa vuto.

Lumikizanani ndi omwe amakuthandizani azaumoyo musanagwere, kapena lingalirani za kulemba ntchito katswiri kuti akuyeretseni kwambiri. Kusamalira thanzi lanu ndikofunikira kwambiri, ndipo kuyeretsa kulikonse sikofunika kukulitsa zizindikilo zanu.