Chilichonse Chimene Muyenera Kudziwa Zokhudza Kuchita Zinthu Zolimbitsa Thupi

Zamkati

• Kodi Kusuta Thupi Ndi Chiyani?
• Chitani Zolimbitsa Thupi
• Zizindikiro Zolimbitsa Thupi
• Chitani Zolimbitsa Thupi
• Onaninso za

Gisela Bouvier anali kusekondale pomwe adapeza "matsenga" azakudya. "Ndidayamba kuonda ndipo anthu adayamba kundizindikira ndikundiyamika-zomwe ndimakonda," akutero. "Nditangoyamba kuletsa [chakudya], ndidalembetsa nawo membala ku malo ochitira masewera olimbitsa thupi amdera langa."

Kuchita masewera olimbitsa thupi mwamsanga kunakhala chodetsa nkhaŵa akutero Bouvier, yemwe adachita bwino pazakudya komanso zakudya zopatsa thanzi ku koleji ndipo adakhala katswiri wodziwa zakudya pachipatala cham'deralo atamaliza maphunziro awo. Pambuyo pa masiku asanu ndi anayi ogwira ntchito, ankatha maola awiri ndi theka kapena atatu akuchita masewera olimbitsa thupi. Ngati china chake chitha kumulepheretsa kuchita masewera olimbitsa thupi, akuti momwe akumvera sizingachitike.

"Ndikapanda kuchita masewera olimbitsa thupi, nkhawa yanga imadutsa padenga," akutero. "Ndikadalipira ndikuletsa zakudya zanga zochulukirapo kapena kuchita masewera olimbitsa thupi tsiku lotsatira. Anzanga ndi abale akayesa kupanga mapulani ndi ine, ndimatha kapena kuchedwetsa pang'ono kuti ndionetsetse kuti ndakwanitsa."

Bouvier adadziwa kuti ali ndi vuto. "Kuopa chakudya ndikumverera kuti udindo wowonjezera masewera olimbitsa thupi sikunali wathanzi ndipo kunkamutopetsa m'maganizo, mwakuthupi, komanso m'maganizo," akutero.

Kodi Kusuta Thupi Ndi Chiyani?

Pambuyo pake, kukakamizidwa kwake sikungabisike ngati zizolowezi zabwino. Bouvier anali ndi vuto lochita masewera olimbitsa thupi. Mkhalidwewu umadziwika kuti ndi kuchita masewera olimbitsa thupi mopambanitsa komwe kumabweretsa zovuta zakuthupi, zamagulu, komanso zamalingaliro, akutero Heather Hausenblas, Ph.D. Zoona Zokhudza Kuledzera.

Choyamba, dziwani kuti kuzolowera kuchita masewera olimbitsa thupi sikofala kwambiri, komwe kumakhudza anthu ochepera 1%, akutero Hausenblas. "Malinga ndi thanzi, timaganiza kuti kuchita masewera olimbitsa thupi nthawi zonse kumakhala bwino.

Sikuti kuchuluka kwa masewera olimbitsa thupi omwe munthu amachita ndiye vuto. Kuchita masewera olimbitsa thupi kwa nthawi yayitali kapena kuchita masewera olimbitsa thupi amasiku awiri sikumangopanga chizoloŵezi, akutero Hausenblas. M'malo mwake, munthu amene amakonda kuchita masewera olimbitsa thupi amakhala ndi nkhawa kapena kukhumudwa akadzalephera kuchita masewera olimbitsa thupi, akutero. Adzaletsa zofunikira pagulu, amakhala ndi nthawi yanthawi yochita masewera olimbitsa thupi, kapena nthawi zolakwika ngati kuli kofunikira (monga kukoka malo osambira pabwalo la eyapoti). Ngati avulala, amatha "kukankhira" ululu wotsutsana ndi malangizo a dokotala, chifukwa lingaliro loti atenge nthawi kuti achiritse silingatheke.

Zochita zolimbitsa thupi zitha kugawidwa m'mitundu, malinga ndi kafukufuku. A chizolowezi chochita masewera olimbitsa thupi "zimachitika pakalibe vuto la kudya" -kotero kuwonda sikudetsa nkhawa kwambiri. M'malo mwake, munthu amene akudwala chizolowezi cholimbitsa thupi chachiwiri alinso ndi vuto la kudya. (Zokhudzana: Orthorexia Ndi Matenda Odyera Amene Simunamvepo)

Chitani Zolimbitsa Thupi

“Kuchita maseŵera olimbitsa thupi mopambanitsa ndiyo njira ina yochotsera ma calories kwenikweni, ndipo kaŵirikaŵiri kumaloŵetsedwa m’matenda a kadyedwe monga anorexia kapena bulimia,” akutero Amy Edelstein, L.C.S.W., mkulu wa malo a Renfrew Center, malo ochiritsira matenda ovutika kudya ku New York. Akuti zonse zolimbitsa thupi komanso zovuta zodyera zachiwiri zitha kukhala njira yothanirana ndi zikhalidwe kapena zochitika zina zovutitsa.

Chithandizo choyenera cha chizolowezi chochita masewera olimbitsa thupi chimadalira ngati kuledzera kuli koyambirira kapena kwachiwiri. Hausenblas akunena kuti cognitive behavioral therapy (CBT) ikhoza kukhala yothandiza kwa anthu ena, kuthandiza kukonzanso kuganiza za masewera olimbitsa thupi. Pankhani ya chizoloŵezi chochita masewera olimbitsa thupi achiwiri, chithandizo cha matenda omwe amadya nthawi imodzi ndi ofunikira.

Chithandizo chiyenera kukhala pa "kupatsa anthu luso lothana ndi vuto kuti amvetsetse zomwe zimagwira ntchito [zochita zolimbitsa thupi]," akutero Edelstein.

Kwa Bouvier, pomaliza pake adasankha milungu 10 yamankhwala opatsirana kuchipatala kuchipatala, ndikutsatiridwa ndi milungu 12 yamankhwala opitilira kuchipatala, kuti athe kuchira. "Imeneyi inali miyezi isanu ndi umodzi yayitali kwambiri m'moyo wanga wonse, koma zidandipatsa zida kuti pamapeto pake ndipeze ufulu wopeza chakudya komanso kuyenda mosangalala komanso mwachidziwitso," akutero. (Zokhudzana: Chifukwa Chake Muyenera Kusiya Zakudya Zoletsa Kamodzi)

Zizindikiro Zolimbitsa Thupi

Kutalikirana, munthu amene ali ndi chizoloŵezi chochita zolimbitsa thupi angawonekere kukhala wakhama pa thanzi lake. Kuchita masewera olimbitsa thupi ndichizolowezi chabwino, ndipo kukhalabe achangu kumalimbikitsidwa. Kwa munthu amene ali ndi vuto, atha kuganiza kuti gulu komanso azachipatala akulimbikitsadi machitidwe awo owopsa.

Melinda Parrish, wachitsanzo wokulirapo yemwe ankagwiranso ntchito yankhondo, anali ndi vuto lochita masewera olimbitsa thupi komanso vuto la kudya kwa zaka 11. "Kufunika kwanga kochita masewera olimbitsa thupi ngati cholipirira pakudya kwanga kunali kwakuti kudasokoneza moyo wanga, maphunziro anga, komanso thanzi langa," akutero. "Ndimadwaladi, koma ndazunguliridwa ndi chikhalidwe chomwe chimatsimikizira machitidwe anga osayenera."

Parrish, yemwe tsopano ali ndi zaka 33, anavulala msana chifukwa chochita masewera olimbitsa thupi mopambanitsa ndipo anapitirizabe kuchita masewera olimbitsa thupi ngakhale kuti ankamva kuwawa kwambiri. Anali pantchito yankhondo ndipo wothamanga wa NCAA Division I ku United States Naval Academy oyendetsa gulu-okangalika samangolimbikitsidwa, koma amayembekezeredwa. Pambuyo pake, adafunikira maopaleshoni awiri am'mbuyo chifukwa chovulala ndipo adatulutsidwa mwaulemu ku Navy. (Zokhudzana: Zolimbitsa Thupi Kuti Muchepetse Ululu Wanu Wamsana)

"Ndikuganiza kuti ndizovuta kuchira kwathunthu pachikhalidwe chonga chathu chomwe chimalimbikitsa kudya, kuchita masewera olimbitsa thupi, ndi machitidwe aliwonse omwe angapangitse kuti muchepetse thanzi lathu," akutero a Parrish. "Koma pamene khalidwe lako likuyambitsa kudzivulaza, silabwino. Ndizoipa kwambiri. Komabe, upeza chitsimikiziro ponseponse pochiza thupi lako moyenera. Sindingakuwuzeni kuti ndi anthu angati omwe amandiyamika chifukwa chopitilizabe kulimbitsa thupi langa pochita masewera olimbitsa thupi. Mkati, ndimavutika ndipo ndimafuna wina kuti andiuze kuti ndisiye. "

Pokambirana ndi mwamuna wake, Parrish akuti adayamba kumvetsetsa kuti zomwe amachita sizabwino. "Adali pachiwopsezo chogawana nkhawa zake, ndipo izi zidandipatsa mpata woti ndigawane zomwe ndimakumana nazo, ndipo popita nthawi zidatipangitsa kuti tipeze matenda ndikuyamba kuchira," akutero.

Kuvulala chifukwa chogwiritsa ntchito mopitirira muyeso si zachilendo kwa anthu omwe amakonda kuchita masewera olimbitsa thupi, atero a Bryant Walrod, MD, sing'anga wamankhwala ku The Ohio State University Wexner Medical Center. Kuchita masewera olimbitsa thupi kwambiri kungayambitse mavuto monga kupsinjika maganizo ndi tendinitis. Kuphatikiza apo, "mutha kuphunzitsa molimbika kwambiri kotero kuti ntchito yanu imakulirakulira," akutero.

Chitani Zolimbitsa Thupi

Ndizotheka kuti muchiritse chizolowezi chochita masewera olimbitsa thupi ndikusungabe ubale wopanda chizolowezi ndi masewera olimbitsa thupi. Bouvier, yemwe pano akuyendetsa B Nutrition & Wellness, cholinga chake ndikuthandiza anthu kupanga ubale wabwino ndi chakudya ndi masewera olimbitsa thupi, sanasiye kuchita masewera olimbitsa thupi kwathunthu - koma tsopano akuyang'ana mayendedwe achilengedwe.

"Kuchita masewera olimbitsa thupi sikunachitikenso chifukwa ndiyenera kuwotcha mafuta," akutero. "M'malo mwake, ndimachita masewera olimbitsa thupi chifukwa ndimakondwera. Ndimasinthiranso machitidwe anga molingana ndi zomwe thupi langa limafuna. Pali masiku omwe ndimafuna kulimbitsa thupi kwambiri ndikukweza kwambiri, ndipo pali masiku omwe ndimachita yoga kapena ndimangopuma. Zochita zanga zolimbitsa thupi ndi zomveka bwino monga chakudya changa. " (Zokhudzana: Zizindikiro za 7 Mumafunikira Tsiku Lopumula)

Koma kuchira sikuti kumakhala kofanana nthawi zonse. Parrish akuvomereza kuti akulimbanabe ndi zizolowezi zina zolimbitsa thupi kapena malingaliro, ndipo Bouvier amagwiritsabe ntchito zida zosiyanasiyana kuti atsimikizire kuti sabwereranso m'makhalidwe osokoneza bongo. "Ndikofunikira kuti ndidzichepetse nthawi ndikakhala ku masewera olimbitsa thupi," akutero Bouvier. "Ndikudziwa kuti nthawi inayake ndiyenera kuti ndichitidwe kuti ndibwerere kuntchito, kukatenga mwana wanga wamkazi, kapena kumaliza ntchito zina m'masiku anga. Kuteteza nthawi ndikofunikira kwa ine chifukwa ndimatha kudzipereka Nthawi yogwira ntchito komanso ndikuonetsetsa kuti ndikungoyang'ana kuti ndisachite mopitirira muyeso. "

Onse a Bouvier ndi Parrish ati thandizo la mabanja awo komanso okondedwa awo pakuchira kwawo lakhala lofunika kwambiri. Ngati mukudziwa winawake amene mukuganiza kuti amakonda kuchita masewera olimbitsa thupi, a Edelstein akuwalangizani kuti muthane nawo vutoli. Iye anati: “Ngati ukudziwa kuti munthu amene umamukonda akuvutika, ndingamubweretsere mopanda kuweruza komanso mwaulemu. Fotokozerani nkhawa zanu, onetsani kuti mumawathandiza, ndipo apempheni kuwathandiza kupeza thandizo. Ngati sakulandira ndemanga zanu, adziwitseni kuti mudakali nawo nthawi iliyonse yomwe angafunikire.

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