Kuyesa kwa Vitamini D.

Zamkati

• Kodi kuyesa kwa vitamini D ndi chiyani?
• Amagwiritsidwa ntchito yanji?
• Chifukwa chiyani ndikufuna mayeso a vitamini D?
• Kodi chimachitika ndi chiyani poyesedwa kwa vitamini D?
• Kodi ndiyenera kuchita chilichonse kukonzekera mayeso?
• Kodi pali zoopsa zilizonse pamayeso?
• Kodi zotsatirazi zikutanthauza chiyani?
• Kodi pali china chilichonse chomwe ndiyenera kudziwa pamayeso a vitamini D?
• Zolemba

Kodi kuyesa kwa vitamini D ndi chiyani?

Vitamini D ndi michere yomwe imafunikira kuti mafupa ndi mano akhale athanzi. Pali mitundu iwiri ya vitamini D yofunikira pakudya: vitamini D2 ndi vitamini D3. Vitamini D2 makamaka imachokera kuzakudya zolimba monga chimanga cham'mawa, mkaka, ndi zinthu zina za mkaka. Vitamini D3 imapangidwa ndi thupi lanu mukakhala padzuwa. Amapezekanso mu zakudya zina, kuphatikiza mazira ndi nsomba zamafuta, monga saumoni, tuna, ndi mackerel.

Mumagazi anu, vitamini D2 ndi vitamini D3 amasinthidwa kukhala mtundu wa vitamini D wotchedwa 25 hydroxyvitamin D, wotchedwanso 25 (OH) D. Kuyezetsa magazi kwa vitamini D kumayeza kuchuluka kwa 25 (OH) D m'magazi anu. Mavitamini D osazolowereka amatha kuwonetsa mafupa, mavuto azakudya, kuwonongeka kwa ziwalo, kapena matenda ena.

Mayina ena: 25-hydroxyvitamin D, 25 (OH) D

Amagwiritsidwa ntchito yanji?

Kuyezetsa kwa vitamini D kumagwiritsidwa ntchito poyang'anira kapena kuwunika zovuta za mafupa. Nthawi zina amagwiritsidwanso ntchito poyang'ana mavitamini D mwa anthu omwe ali ndi matenda osachiritsika monga asthma, psoriasis, ndi matenda ena amthupi okha.

Chifukwa chiyani ndikufuna mayeso a vitamini D?

Wothandizira zaumoyo wanu atha kuyitanitsa mayeso a vitamini D ngati muli ndi vuto la kuchepa kwa vitamini D (osakwanira vitamini D). Zizindikirozi ndi monga:

• Kufooka kwa mafupa
• Kufewa kwa mafupa
• Kusokonezeka kwa mafupa (mwa ana)
• Mipata

Mayesowo atha kulamulidwa ngati muli pachiwopsezo chachikulu chosowa vitamini D. Zowopsa ndi izi:

• Osteoporosis kapena matenda ena am'mafupa
• Opaleshoni yapita m'mimba yolambalala
• Zaka; Kulephera kwa vitamini D kumakhala kofala kwambiri kwa achikulire.
• Kunenepa kwambiri
• Kusowa kwa dzuwa
• Kukhala ndi khungu lakuda
• Zovuta kuyamwa mafuta mu zakudya zanu

Kuphatikiza apo, ana oyamwitsa atha kukhala pachiwopsezo chachikulu ngati samamwa zowonjezera za vitamini D.

Kodi chimachitika ndi chiyani poyesedwa kwa vitamini D?

Kuyezetsa kwa vitamini D ndiko kuyesa magazi. Mukayezetsa magazi, katswiri wa zamankhwala amatenga magazi kuchokera mumtsuko womwe uli m'manja mwanu, pogwiritsa ntchito singano yaying'ono.Singanoyo italowetsedwa, magazi ang'onoang'ono amatengedwa mu chubu choyesera. Mutha kumva kuluma pang'ono singano ikamalowa kapena kutuluka. Izi nthawi zambiri zimatenga mphindi zosakwana zisanu.

Kodi ndiyenera kuchita chilichonse kukonzekera mayeso?

Simukusowa kukonzekera kwapadera kwa mayeso a vitamini D.

Kodi pali zoopsa zilizonse pamayeso?

Pali chiopsezo chochepa kwambiri choyesedwa magazi. Mutha kukhala ndi ululu pang'ono kapena kuvulala pamalo pomwe singano idayikidwapo, koma zizindikiro zambiri zimatha msanga.

Kodi zotsatirazi zikutanthauza chiyani?

Ngati zotsatira zanu zikuwonetsa kuchepa kwa vitamini D, zitha kutanthauza kuti ndinu:

• Kusapeza kuwala kokwanira kwa dzuwa
• Kusapeza vitamini D wokwanira mu zakudya zanu
• Kukhala ndi vuto lopeza vitamini D mu chakudya chanu

Zotsatira zotsika zingatanthauzenso kuti thupi lanu likuvutika kugwiritsa ntchito vitamini momwe ziyenera kukhalira, ndipo zitha kuwonetsa matenda a impso kapena chiwindi.

Kuperewera kwa vitamini D nthawi zambiri kumachiritsidwa ndi zowonjezera komanso / kapena kusintha kwa zakudya.

Ngati zotsatira zanu zikuwonetsa kuti muli ndi mavitamini D owonjezera (ochulukirapo), ndizotheka chifukwa chomwa mapiritsi a vitamini kapena zowonjezera zina. Muyenera kusiya kumwa zowonjezera izi kuti muchepetse kuchuluka kwanu kwama vitamini D. Kuchuluka kwa vitamini D kumatha kuwononga ziwalo zanu komanso mitsempha yanu.

Kuti mudziwe tanthauzo lanu, lankhulani ndi omwe amakuthandizani.

Dziwani zambiri zamayeso a labotale, magawo owerengera, ndi zotsatira zakumvetsetsa.

Kodi pali china chilichonse chomwe ndiyenera kudziwa pamayeso a vitamini D?

Onetsetsani kuti mumauza wothandizira zaumoyo wanu za mankhwala, mavitamini, kapena zowonjezera zomwe mumamwa, chifukwa zingakhudze zotsatira zanu.

Zolemba

1. Malo Othandizira Kuteteza ndi Kupewa Matenda [Internet]. Atlanta: Dipatimenti ya Zaumoyo ndi Zaumunthu ku U.S. Lipoti Lachiwiri la CDC: Chakudya cha Vitamini D chofanana kwambiri ndi mtundu / fuko [lotchulidwa 2017 Apr 10]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.cdc.gov/nutritionreport/pdf/Second%20Nutrition%20Report%20Vitamin%20D%20Factsheet.pdf
2. Johns Hopkins Medicine [Intaneti]. Johns Hopkins Mankhwala; Laibulale Ya Zaumoyo: Vitamini D ndi Calcium [yotchulidwa 2017 Apr 10]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: http://www.hopkinsmedicine.org/healthlibrary/conditions/adult/bone_disorders/bone_disorders_22,VitaminDandCalcium
3. Kuyesa kwa Labu Paintaneti [Intaneti]. American Association for Chipatala Chemistry; c2001–2017. Kuyesa kwa Vitamini D: Chiyeso [chosinthidwa 2016 Sep 22; yatchulidwa 2017 Apr 10]; [pafupifupi zowonetsera 4]. Ipezeka kuchokera: https://labtestsonline.org/understanding/analytes/vitamin-d/tab/test
4. Kuyesa kwa Labu Paintaneti [Intaneti]. American Association for Chipatala Chemistry; c2001–2017. Kuyesa kwa Vitamini D: Zitsanzo Zoyesera; [yasinthidwa 2016 Sep 22; yatchulidwa 2017 Apr 10]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://labtestsonline.org/understanding/analytes/vitamin-d/tab/sample
5. Mayo Clinic Medical Laboratories [Intaneti]. Mayo Foundation for Medical Education and Research; 1995-2017. Kuyesa kwa Vitamini D; 2009 Feb [yasinthidwa 2013 Sep; yatchulidwa 2017 Apr 10]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: http://www.mayomedicallaboratories.com/articles/vitamind
6. Merck Manual Consumer Version [Intaneti]. Kenilworth (NJ): Merck & Co. Inc. .; c2017. Vitamini D [wotchulidwa 2017 Apr 10]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: http://www.merckmanuals.com/home/disorders-of-nutrition/vitamins/vitamin-d
7. National Cancer Institute [Intaneti]. Bethesda (MD): Dipatimenti ya Zaumoyo ndi Zantchito ku U.S. Buku la NCI lotanthauzira za Khansa: vitamini D [wotchulidwa 2017 Apr 10]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.cancer.gov/publications/dictionaries/cancer-terms/def/vitamin-d
8. National Heart, Lung, ndi Blood Institute [Internet]. Bethesda (MD): Dipatimenti ya Zaumoyo ndi Zantchito ku U.S. Kodi Kuopsa Kwa Kuyesedwa Kwa Magazi Ndi Chiyani? [yasinthidwa 2012 Jan 6; yatchulidwa 2017 Apr 10]; [pafupifupi zowonetsera 6]. Ipezeka kuchokera: https://www.nhlbi.nih.gov/health-topics/blood-tests#Risk-Factors
9. National Heart, Lung, ndi Blood Institute [Internet]. Bethesda (MD): Dipatimenti ya Zaumoyo ndi Zantchito ku U.S. Zomwe Mungayembekezere Kuyesedwa kwa Magazi [kusinthidwa 2012 Jan 6; yatchulidwa 2017 Apr 10]; [pafupifupi zowonetsera 5]. Ipezeka kuchokera: https://www.nhlbi.nih.gov/health-topics/blood-tests
10. National Institutes of Health: Ofesi Yowonjezera Zakudya [Internet]. Bethesda (MD): Dipatimenti ya Zaumoyo ndi Zantchito ku U.S. Vitamini D: Mapepala Owona a Ophunzira Zaumoyo [kusinthidwa 2016 Feb 11; yatchulidwa 2017 Apr 10]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/#h10
11. University of Rochester Medical Center [Intaneti]. Rochester (NY): Yunivesite ya Rochester Medical Center; c2017. Health Encyclopedia: Vitamini D [wotchulidwa 2017 Apr 10]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=167&contentid;=vitamin_D

Zomwe zili patsamba lino siziyenera kugwiritsidwa ntchito m'malo mwa chithandizo chamankhwala kapena upangiri. Lumikizanani ndi othandizira azaumoyo ngati muli ndi mafunso okhudzana ndi thanzi lanu.