Kuyenda Kwa Vinyasa Yoga komwe Kumasokoneza Ma Abs

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Yakwana nthawi yoti sayonara to sit-ups. Ndizosangalatsa, zobwerezabwereza, ndipo sizabwino konse kwa inu. (Zowonjezera pazo mu Kodi Muyenera Kusiya Kuchita Ma Sit-Ups?) Komanso, sizigwira ntchito pachimake chanu chonse, kuphatikizapo kumbuyo ndi mbali. Ngati mukufunadi kukhala ndi mphamvu pakatikati panu, njira yosavuta (ndi zotsatira zazikulu) ndi yoga. Vinyasa, makamaka, imagwira ntchito mozungulira mbali zonse, ndikuthamangitsa kumbuyo kwanu ndi m'chiuno mwanu. Izi zimathandizanso kusintha kwanu komanso kukhala wathanzi. (Simukukhulupirira? Nazi zifukwa 30 Zomwe Timakondera Yoga.)

Muzolimbitsa thupi za Vinyasa izi, Katswiri wa Grokker Yoga, Tammy Jones Mittell, amakuwongolerani mumayendedwe a yoga omwe amayang'ana pakatikati pa thupi lanu, kuti mutsegule thupi lanu ndikuwongolera kaimidwe ndi kachitidwe. Zabwinonso: Kulimbitsa thupi konse kumangotenga mphindi 30, ndipo mutha kuchita momasuka m'chipinda chanu chochezera. Tengani izo, zolimbitsa thupi. Tiyeni tikonzekere kuyenda.

About Grokker:

Kodi mungakonde kudziwa zambiri zamakanema olimbitsa thupi kunyumba? Pali masauzande olimba, yoga, kusinkhasinkha komanso makalasi ophika athanzi akuyembekezerani ku Grokker.com, malo ogulitsira amodzi pa intaneti kuti mukhale ndi thanzi labwino. Onani lero!

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