Selenium: chomwe chiri ndi ntchito 7 zapamwamba m'thupi

Zamkati

• 1. Khalani ngati antioxidant
• 2. Pewani khansa
• 3. Pewani matenda amtima
• 4. Kupititsa patsogolo ntchito ya chithokomiro
• 5. Limbikitsani chitetezo cha mthupi
• 6. Kuthandiza kuchepetsa thupi
• 7. Pewani Alzheimer's
• Pamafunika zowonjezera
• Zowopsa za selenium yochulukirapo

Selenium ndi mchere wokhala ndi mphamvu yayikulu yothana ndi antioxidant motero umathandiza kupewa matenda monga khansa komanso kulimbitsa chitetezo cha mthupi, kuphatikiza poteteza pamavuto amtima monga atherosclerosis.

Selenium imapezeka m'nthaka ndipo imapezeka m'madzi ndi zakudya monga mtedza wa ku Brazil, ufa wa tirigu, mkate ndi yolk ya dzira, ndipo zowonjezerazo ziyenera kuchitidwa ndi chitsogozo cha dokotala kapena katswiri wazakudya, monga selenium wambiri m'thupi Zitha kukhala zowononga thanzi. Onani zakudya zonse zokhala ndi selenium.

1. Khalani ngati antioxidant

Selenium ndi antioxidant yamphamvu yomwe imathandizira kuchepetsa kuchuluka kwa zopitilira muyeso mthupi. Zoyeserera zaulerezi zimapangidwa mwachilengedwe pakathupi ka thupi, koma zimatha kuwononga monga kutupa, kusintha kwa magwiridwe antchito am'mimba ndi ukalamba.

Anthu omwe amasuta, amamwa zakumwa zoledzeretsa pafupipafupi ndipo amakhala ndi nkhawa zambiri pamapeto pake amapanga zowonjezera zowonjezera zaulere, zomwe zimafunikira kwambiri kudya michere ya antioxidant. Onani zakudya zomwe zili ndi antioxidants.

2. Pewani khansa

Chifukwa ndi antioxidant, selenium imateteza ma cell kuti asasinthe mu DNA yawo yomwe imayambitsa kupanga zotupa, ndikofunikira popewa makamaka khansa yam'mapapu, m'mawere, prostate ndi colon.

3. Pewani matenda amtima

Selenium imachepetsa kuchuluka kwa zinthu zotupa mthupi ndikuwonjezera glutathione, antioxidant wamphamvu m'thupi. Izi zimachepetsa makutidwe ndi okosijeni woyipa m'mitsempha yamagazi, yomwe imatha kutulutsa timapepala ta atheromatous, tomwe timatseka mitsempha ndi kuyambitsa mavuto monga matenda amtima, stroke ndi thrombosis.

4. Kupititsa patsogolo ntchito ya chithokomiro

Chithokomiro ndi chiwalo chomwe chimasunga selenium m'thupi, chifukwa ndikofunikira kuti mahomoni anu azipanga bwino. Kulephera kwa Selenium kumatha kubweretsa mavuto monga Hashimoto's thyroiditis, mtundu wa hypothyroidism womwe umachitika chifukwa maselo achitetezo amayamba kuwononga chithokomiro, ndikuchepetsa magwiridwe ake.

5. Limbikitsani chitetezo cha mthupi

Selenium yokwanira mthupi imathandizira kuchepetsa kutupa ndikuwongolera chitetezo cha mthupi, ngakhale kuthandizira anthu omwe ali ndi matenda monga HIV, chifuwa chachikulu ndi hepatitis C kukhala ndi chitetezo chokwanira kumatenda opatsirana.

6. Kuthandiza kuchepetsa thupi

Chifukwa ndikofunikira pakugwira ntchito bwino kwa chithokomiro, selenium imathandizira kupewa hypothyroidism, matenda omwe amatha kuchepetsa kagayidwe kake ndikupangitsa kunenepa.

Kuphatikiza apo, kunenepa kwambiri kumawonjezera kutupa mthupi, zomwe zimasokonezanso kapangidwe ka mahomoni okhuta. Chifukwa chake, pochita ngati anti-inflammatory and antioxidant, selenium imathandizanso kuchepetsa kusintha kwama mahomoni komwe kumalumikizidwa ndi mafuta ochulukirapo, omwe amakonda kuwonda.

7. Pewani Alzheimer's

Pochita ngati antioxidant, selenium imathandizira kupewa ndikuchepetsa kufalikira kwa matenda monga Alzheimer's, Parkinson's disease ndi multiple sclerosis.

Ubwino wake umakhala waukulu kwambiri pamene selenium imadyedwa kuchokera ku zakudya zomwe zimapatsa mafuta abwino, monga mtedza waku Brazil, yolks mazira ndi nkhuku.

Pamafunika zowonjezera

Kawirikawiri, anthu ambiri omwe ali ndi zakudya zosiyanasiyana amalandira selenium kuti akhalebe ndi thanzi labwino, koma nthawi zina kusowa kwawo kumakhala kofala, monga anthu omwe ali ndi kachilombo ka HIV, matenda a Crohn ndi anthu omwe amadyetsedwa kudzera mu seramu ya michere yomwe imayikidwa mwachindunji kulowa mumtsempha.

Pakadali pano, adotolo kapena azachipatala atha kulamula kuti mugwiritse ntchito zowonjezera za selenium.

Zowopsa za selenium yochulukirapo

Kuchuluka kwa selenium mthupi kumatha kubweretsa mavuto akulu monga kupuma movutikira, malungo, mseru komanso kusayenda bwino kwa ziwalo monga chiwindi, impso ndi mtima. Kuchuluka kwambiri kumatha kubweretsa imfa, ndipo pachifukwa ichi, zowonjezerazo ziyenera kuchitidwa motsogoleredwa ndi dokotala kapena katswiri wazakudya.