Pezani Makhalidwe Abwino ndi Kulimbitsa Thupi Koyambitsa Mapazi a Julianne Hough

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Kungoyang'ana kamodzi Julianne Hough ndipo zikuwonekeratu kuti kuvina kumapindulitsa thupi! Pakadali pano, wovina wokongola-woimba-wochita-zisudzo akumasulidwa pazenera lalikulu, momwe mulinso zatsopano Mapazi bweretsani mawa.

Kuti amukonzekeretse udindowo, Mapazi Wolemba nyimbo Jamal Sims ankagwira ntchito ndi Hough maola asanu ndi atatu patsiku, masiku asanu pa sabata kwa milungu inayi. Sizinatengere nthawi kuti Sims awone momwe nyenyezi yoyeserera inali yodzipereka - ndikuchotsera - malo ovina.

"Julianne ndi womenya nkhondo. Anapitanso kumalo ochitira masewera olimbitsa thupi tisanakonzekere kwambiri," akutero Sims. "Ndi wolimbikira ntchito ndipo amapitilirabe kupwetekako. Nthawi zina ndimachepetsa kuyeserera chifukwa sindimafuna kuti achite izi."

Hough amadziwika kuti amapititsa patsogolo maphunziro ake ovina kwambiri ndi kulimbitsa thupi pa treadmill, elliptical, kapena njinga yoyimilira, komanso zojambulajambula ndi zolemera zaulere.

"Anagwiranso ntchito yofunika kwambiri, yomwe ndi yofunika kwambiri pakuvina. Kugwiritsa ntchito mpira wokana kuphunzitsira ndikwabwino chifukwa mumafunikiradi mphamvu zoyambira," a Sims akulangiza.

N'chifukwa chiyani kuvina kumakhala kosangalatsa kwambiri? "Mukugwiritsa ntchito minofu yanu yonse ... minofu yomwe simunadziwe kuti muli nayo," Sims akuseka. "Ndipo mukusangalala pochita izi kwakuti simudziwa ngakhale chifukwa chomwe matako anu alira m'mawa mwake!"

Maphunziro opirira amafunikanso kuti ovina ngati Hough athe kupirira kuyeserera kangapo. Koma musanapite kumalo ovina aliwonse, ingokumbukirani kutambasula. "Kutambasula ndipamwamba kwambiri. Kutambasula kwa hamstring kulimbikitsidwa kwambiri," a Sims akulangiza.

Nazi zina zolimbitsa thupi zolimbikitsidwa kuti muthe (nyimbo zotsalira) kumasuka, kuyenda pansi ndikuyamba nsapato za Lamlungu - monga Hough!

Hip-Hop: Sims adalimbikitsa zatsopano Mapazi ndikungoseka pang'ono, zofunkha pang'ono 'ndi lotta hip-hop. Kuvina kotereku kumagwira ntchito m'magulu angapo a minofu ndipo ndi yabwino kulimbana ndi mafuta. Ngakhale sitingakhale tonse akatswiri ngati Sims ndi Hough, ndizosangalatsa kuyesa kuyesa kutulutsa mkatikati mwa Beyonce kamodzi kanthawi.

Zumba: Kuvina kotchuka, katsopano kameneka ndi kokometsera m'malo mwa kalasi ya aerobics. Kuphatikiza zoyimbira zaku Latin ndi mayendedwe ophunzitsidwa kukana, kulimbitsa thupi kumatha kuwotcha ma calorie opitilira 500 pa ola - kutengera momwe mungasinthire m'chiuno mwakuya kwa Hough.

Pole Kuvina: Ichi ndi chimodzi mwachigololo kulimbitsa thupi kuti angapange onse Kenny Wormald ndipo Kevin Bacon wonyada! Ngakhale mwina sichinthu chomwe tikanafuna kubweretsera ana athu, makalasi ovinira kapena kulimbitsa thupi "njira yovula" ndi njira yabwino yosonyezera matako, ntchafu, abs, ndi mikono yanu, komanso kugwedeza mphamvu yanu yakumtunda.

Cardio Chipinda: Ndani ali bwino kutiphunzitsa kuvina kwa ballroom kuposa katswiri Julianne Hough mwiniwake? Nyenyezi yanzeruyi idakhazikitsa ma DVD angapo ophunzitsira kuvina, omwe amapezeka pa Amazon.com. Zosavuta kutsatira komanso zosangalatsa, simuyenera kukhala katswiri kuti musangalale ndi masewera olimbitsa thupi omwe ali ndi zotsatira.

Kristen Aldridge amabwereketsa ukadaulo wake wachikhalidwe cha pop ku Yahoo! monga gulu la "omg! TSOPANO." Kulandila mamiliyoni akumenya patsiku, pulogalamu yotchuka yakusangalatsa tsiku lililonse ndiimodzi mwa makanema owonetsedwa kwambiri pa intaneti. Monga mtolankhani wazosangalatsa, katswiri wazikhalidwe za pop, wokonda mafashoni komanso wokonda zinthu zonse zaluso, ndiye woyambitsa wa positivecelebrity.com ndipo posachedwapa akhazikitsa mzere wake wa mafashoni owuziridwa ndi pulogalamu yotsogola ndi pulogalamu ya smartphone. Lumikizanani ndi Kristen kuti mulankhule zinthu zonse zodziwika bwino kudzera pa Twitter ndi Facebook, kapena pitani patsamba lake lovomerezeka pa www.kristenaldridge.com.

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