Mlembi: Ellen Moore
Tsiku La Chilengedwe: 17 Jayuwale 2021
Sinthani Tsiku: 21 Novembala 2024
Anonim
Momwe Mungachotsere Madontho A Vinyo Wofiyira Pamtunda Uliwonse - Moyo
Momwe Mungachotsere Madontho A Vinyo Wofiyira Pamtunda Uliwonse - Moyo

Zamkati

Mumadzitsanulira kapu ya vinyo wofiira chifukwa mukufuna kusokoneza, kuthandizira njira yanu yogaya chakudya, kapena, mukudziwa, chifukwa ndi zokoma. Koma musanatenge sip-eek yanu yoyamba! -Kuthira kwa vinyo pamphasa. Kapena bulauzi wanu. Kapena penapake siziyenera kukhala.

Gwiritsitsani freakout, ndipo m'malo mwake lowezani malangizo awa amomwe mungachotsere madontho a vinyo wofiira, mothandizidwa ndi Melissa Maker, wolemba mabuku. Sambani Malo Anga: Chinsinsi Chotsuka Bwino, Mofulumira, ndi Kukonda Nyumba Yanu Tsiku Lililonse.

Momwe Mungachotsere Madontho a Vinyo Wofiira

1. Dulani ndi chopukutira pepala.

Mwamsanga! Tengani chopukutira chapepala ndikuchotsa chinyezi chochuluka momwe mungathere pochotsa pomwe vinyo adatayika. “Chilichonse chimene mungachite, musasisite,” akuchenjeza motero Maker. "Basi zikungogaya." Gawo ili ndilofunikira, chifukwa chake limbana ndi chidwi chodumphira mpaka kuthimbirira. Kupanda kutero, "madzi omwe 'amayeretsa' bangawo angafalikire kwina, ndikupangitsani chisokonezo kuti muthane nacho kwanthawi yayitali," akutero a Maker.


2. Sinthani njira yanu pazomwe mudatayira.

Ngati zotayikira zili pamphasa, "tsanulirani koloko yam'madzi-yokwanira kuphimba banga," akutero a Maker. "Mimbayi ikuthandizani kuchotsa banga kuchokera ku ulusi ndikulolani kuti muthe kuchotsa banga." Chotsaninso ndi chopukutira choyera, ndikubwereza ndondomekoyi mpaka banga litakwera.

Ngati mukuchita ndi thonje, monga pa diresi kapena nsalu ya patebulo, gwiritsani mchere wam'matebulo m'malo mwa soda. Thirani mcherewo pamwamba pa banga. Osakhala wamanyazi-tsanulirani pamenepo kuti athe kuyamwa. Yembekezani kuti iume, yomwe ingatenge maola ochepa kapena usiku wonse. Kenako, pukutani mcherewo ndikusunthira sitepe yachitatu.

3. Tetezani banga musanaponye mu washer.

Ngati chiri chovala osati pamphasa, ndi nthawi yoti musambe makina. Koma choyamba "mutchinjirize banga ndi pre-treater kapena pakani sopo pang'ono pa banga," akutero Maker. Kapenanso, ngati chinthucho ndi choyera kapena chowala china, zilowerereni mu madzi osakaniza ndi mpweya wa oxygen musanawonjezere kutsukako.


4. Sambani ozizira.

Kapenanso kuzizira monga momwe katundu wachikondwererochi amalimbikitsira, Mlengi akuti. Dulani choumitsira pokhapokha ngati banga lisanathe. "Kutentha kochokera ku chowumitsira kudzayambitsa banga," akutero Maker.

5. Zisiyireni zabwino ngati kuli kofunikira.

Nsalu zina, monga silika ndi zinthu zina zosakhwima, zimasiyidwa bwino. Blot kuti muchotse zomwe mungathe, ndikuziponya pa chotsuka chowuma mwachangu momwe mungathere kuti musaipitse, akutero Maker.

Onaninso za

Kutsatsa

Amalimbikitsidwa Ndi Us

Madontho Ogwira Ntchito Diso: Chifukwa Chiyani Agwiritsidwa Ntchito Ndipo Ndi Otetezeka?

Madontho Ogwira Ntchito Diso: Chifukwa Chiyani Agwiritsidwa Ntchito Ndipo Ndi Otetezeka?

ChiduleMadontho ot eket a m'ma o amagwirit idwa ntchito ndi akat wiri azachipatala kutchinga mit empha m'di o lanu kuti i amve kupweteka kapena ku apeza bwino. Madontho awa amawerengedwa kuti...
Ubwino Kelp: A Health Booster kuchokera Kunyanja

Ubwino Kelp: A Health Booster kuchokera Kunyanja

137998051Mukudziwa kale kuti mumadya ma amba anu t iku lililon e, koma ndi liti pamene mudaganizapo zama amba anu am'nyanja? Kelp, mtundu wa udzu wam'madzi, umadzaza ndi michere yathanzi yomwe...