Chifukwa Chake Muyenera Kuthamangira Kuthamanga Kwambiri

Zamkati

• Mutha kusiya kuthamangitsa ma PR kwa mphindi.
• Mudzakhala olimba mtima.
• Mukhoza kuphunzira kuyenda mofulumira.
• Mupeza mawu ena abwino omveka bwino.
• Mutha kuthana ndi mavuto kapena zovuta.
• Mudzalimbitsa maubwenzi anu ndi omwe akuzungulirani.
• Onaninso za

Kutchuka kwa Turkey trots ndikwambiri. Mu 2016, anthu pafupifupi 961,882 adathamanga mumipikisano 726, malinga ndi Running USA. Zomwe zikutanthauza kuti m'dziko lonselo, mabanja, othamanga achangu, komanso othamanga kamodzi pachaka amasonkhana kuti azitha kuyenda mailosi angapo asanathokoze, kubwereranso kwa masekondi, kapena kugona momasuka.

Zachidziwikire, ma trotti ambiri ku Turkey adathetsedwa chaka chino chifukwa cha COVID-19, koma chifukwa choti simungathe kuyendetsa ndi kuthamanga ndi othamanga omwe amatenga ndalama sizitanthauza kuti mutha kuthamanga nokha ndikudalira mu mzimu woona wa holide. (Onani: Momwe Mungayendetsere Tchuthi Panthawi ya Coronavirus)

Chaka chino, bwanji osayesa china chake chosinkhasinkha pang'ono monga kuthamanga kothokoza. M'malo mokhala ndi zifukwa zomwe mumayendera - kukhala olimba, othamanga, oyenera; kuyeretsa mutu wanu; Kukhazikitsa mzimu wanu wopikisana - kuyamika kumakukumbutsani chilichonse chomwe mumayamika. Ndiwonso njira yofulumira kwambiri yatsiku loyipa - kapena chaka (moni, 2020). Ndipo palibe chifukwa cholembetsera kapena mtunda wocheza nawo: Ingolumikizani monga momwe mungafunire nthawi ina iliyonse (nthawi ino yopanda mahedifoni, tracker, kapena zosokoneza zilizonse) ndikuganiza pazinthu zonse zomwe mumayamika.

Ndinakumana ndi lingaliro ili zaka zingapo zapitazo pamene ndinali wowawa kwambiri. Ndinapita kukathamanga kuti ndikonze mutu wanga, koma m'malo mwake, ndinadzipeza wokwiya ndi oyenda pansi ndi magetsi ofiira. Kenako ndinakumbukira mawu omwe ndidamvapo kale kuti: "Simungakhale othokoza komanso kukwiya nthawi yomweyo." Chifukwa chake, ndidaganiza kuti: "wononga izi, palibenso china chomwe chikugwira ntchito," ndipo ndidayamba kulemba mndandanda.

Phazi lirilonse likamenyedwa, ndidayambiranso mwayi wanga. Ndine woyamikira chifukwa cha agogo anga. Ndine woyamikira chifukwa cha mazira ofufuzidwa ndi tositi yowawasa. Ndine woyamikira chifukwa cha anthu omwe amamwetulira mukamadutsa. Ndili wokondwa chifukwa chogona, ndikugwira ntchito molimbika. Ndili wokondwa chifukwa cha zidutswa za Reese.

Ndinadabwitsidwa kuti mndandanda udakula ndikukula ndikukula mtunda uliwonse ndipo malingaliro anga onse oyipa adayamba kufalikira. Ndipo palibe olowezana. Muthokoze pazinthu zazing'ono komanso zofunika. Ndicho chinyengo. Mwadzidzidzi mumakumbutsidwa zonse zomwe inu kukhala m'malo mwa zonse inu kufuna.

Zinapezeka kuti ndinali pachinthu china: Kuthokoza kuli ndi maubwino ambiri azaumoyo monga kukuthandizani kugona bwino, kuchepetsa kutupa mu mtima mwanu, ndikupanga maubale olumikizana. Kuchita uku akuthamanga (chifukwa cha kuwonjezera kwa ma endorphin othamanga onse okondeka) kumangopangitsa kuti chidziwitso chimve kukhala chotsitsimutsa kwambiri m'malingaliro.

"Kuyamika ndi mwayi wabwino kutuluka m'malo mwanu, ndikuyesetsa kuchita chilichonse chomwe chingakhale chikuchitika m'moyo wanu panthawiyo, mwanjira ina," akutero a Meghan Takacs, mphunzitsi wothamanga ku USATF komanso wophunzitsa anthu ku Performix Nyumba ku New York City.

Ngakhale, inde, kuyamika kumatha kukupangitsani kukhala othokoza kwambiri, kumakhalanso ndi zofunikira zina (kuphatikiza ntchito zabwino!). Nazi zina zabwino zopitilira kuyamikira:

Mutha kusiya kuthamangitsa ma PR kwa mphindi.

Kuyamikira kuyendetsa sikutanthauza kuthamanga. Simukufulumira kukafika pa mita 400 kapena kuyang'ana Garmin wanu. Simukuyenda mothamanga kwambiri. Mukuganiza za anzanu omwe mumawadziwa kwazaka zambiri kapena omwe mwadziwana nawo kumene omwe apunthwa m'moyo wanu, komanso mwayi wanu kuwadziwa.

"Ndimakonda kuyang'ana kuyamikira kumayenda ngati 'kusinkhasinkha kosuntha,'" akutero Takacs. "Ndikofunikira kukumbukira, makamaka kwa anthu omwe angoyamba kumene, kuti asalole kuthamanga ndi mtunda kukhala cholinga chanu chachikulu pankhani yothamanga. M'malo mongoyang'ana, kapena kupsinjika, kuthamanga ndi mtunda, mumagwiritsa ntchito nthawi ino kupita patsogolo mwamalingaliro komanso mwakuthupi. "(Onaninso: Chifukwa Chake Ndimakonda Kuthamangira Popanda Fitness Tracker kapena GPS Watch)

Mudzakhala olimba mtima.

"Kukhala osamala mukamathamanga ndiye chinsinsi chopeza mkhalidwe wofala pakati pa othamanga opirira: kulimba mtima," akutero Takacs - zomwe tonsefe titha kugwiritsa ntchito pakadali pano. "Makhalidwe ogwirira ntchito omwe mumakhala nawo pochita masewera olimbitsa thupi amasinthidwa mwachindunji ku ntchito yomwe mumakhala nayo m'moyo wanu wonse. Izi ndi zomwe kuthamanga kumatanthauza. Mungathe kupeza zambiri mwamaganizo monga momwe mumachitira mwakuthupi, nthawi yayitali. pamene ukuphunzira kuti kunyanyala malire kumakulitsanso nzeru. ”

Mukhoza kuphunzira kuyenda mofulumira.

"Nthawi zonse ndimauza anthu kuti azichita masewera a 'pace-based': Osayang'ana mayendedwe anu nthawi yonse yothamanga, ndipo yesetsani kukhalabe osasinthasintha mwa kusunga kapumidwe kanu ndi kugunda kwa mtima kosasinthasintha," akutero Takacs. imathandiza mukamagwiritsa ntchito nthawi yayitali, mwachitsanzo, komwe muyenera kupeza ndikukhazikitsa mayendedwe anu othamanga komanso kupumula.

Mupeza mawu ena abwino omveka bwino.

Kupanga luso ndi mndandanda wanu kumatha kukhala mawu obwereza modekha. Simukukonda za sewerolo laposachedwa kuofesi kapena zomwe muyenera kunena mukazindikira kuti Sharon wowerengera ndalama adaba yogurt yanu mufiriji. Simukuganiza za tsiku la Tinder lomwe linakupatsirani mzimu. Lingaliro lolakwika likakulowetsani, bweretsani kuzindikira kwanu komwe muli ndi zomwe mukuwona munthawiyo: masamba abwino! Dziwe lokongola! Mnansi waubwenzi! Khulupirirani ine, njirayi imathandizira pama mile ochepa aposachedwa a marathon. (Kuthamanga kothokoza kuli kofanana ndi kuthamanga moganizira, komwe kungathandizenso kuthetsa zopinga zamaganizo ndi zakuthupi.)

Mutha kuthana ndi mavuto kapena zovuta.

Takacs akuti: "Kuyamika ndi njira yothanirana ndi kupsinjika kapena nkhawa." Kupirira kuthamanga ndikofunika kwambiri patsogolo: m'thupi komanso m'maganizo. Kuthamanga ndi njira yophweka kwambiri, yomasula, komanso yothandiza kuthana ndi kupsinjika ndikuwunikira zovuta komanso / kapena kulingalira. ” (Pitirizani kugwira ntchito mukamaliza ntchito polemba imodzi mwamagazini othokoza.)

Mudzalimbitsa maubwenzi anu ndi omwe akuzungulirani.

Ndipo safunikanso kuti azithamanga nanu! Mnzanga wina wothamanga anandiuza kuti anakumana ndi mayi wina yemwe ankathamanga pa Boston Marathon yemwe ankanyamula makhadi 26, choncho ankatha kuganiza za munthu wina wofunika mtunda uliwonse. Apa anali, pampikisano wampikisano kwambiri padziko lapansi, ndipo adasankha kuganizira za fuko lake la anthu kwawo. Mutha kuchita izi panthawi yothokoza, inunso, ndikudzipereka mtunda uliwonse kwa munthu amene mumamukonda. Thamangani ndi mnzanu ngati mukufuna ndikugawana mndandanda wanu wina ndi mzake.

Pamapeto pake, ganizirani za kuthamanga kwakuthokoza ngati njira yapadera yochitira wekha. Ndikumverera kwachisangalalo nthawi iliyonse mukafuna chikumbutso cha momwe moyo wanu ulili. (Ndipo ngati mumazikonda, ganizirani zoperekanso kuyamika kwanu kwina.) Sindingaganize za njira yoyenera kuthana ndi Thanksgiving kuposa kuyamika chilichonse chomwe muli nacho, aliyense amene muli naye - inde, Chilichonse chomwe mwatsala pang'ono kudya - ndikuyamikira thupi lanu kwa mailosi onse (mophiphiritsira ndi enieni) limakupititsani.

Onaninso za