Kodi Philophobia ndi Chiyani, ndipo Mungatani Kuti Muthane ndi Kugwa M'chikondi?

Zamkati

• Zizindikiro za philophobia
• Zowopsa za philophobia
• Matendawa
• Chithandizo
• Chithandizo
• Mankhwala
• Zosintha m'moyo
• Malangizo othandizira wina ndi philophobia
• Chiwonetsero

Chidule

Chikondi chimatha kukhala chimodzi mwazinthu zokongola komanso zozizwitsa m'moyo, komanso chimatha kukhala chowopsa. Ngakhale kuti mantha ena si achilendo, ena amaganiza kuti kuyamba kukondana kumawopsa.

Philophobia ndikuopa kukondana kapena kulumikizana ndi munthu wina. Imagawana mikhalidwe yofanana ndi ma phobias ena, makamaka omwe amakhala pagulu. Ndipo zitha kusintha moyo wanu ngati simukuchiritsidwa.

Pemphani kuti muphunzire zonse zomwe muyenera kudziwa za philophobia, zomwe zimayambitsa, ndi momwe mungathetsere.

Zizindikiro za philophobia

Philophobia ndi mantha osaneneka komanso osaganizira ena okondana, koposa mantha omwewo. Phobia ndiyolimba kwambiri kotero kuti imasokoneza moyo wanu.

Zizindikiro zimatha kusiyanasiyana pamunthu ndi munthu. Zitha kuphatikizira momwe akumverera komanso momwe angatengere thupi ngakhale akuganiza zakukondana:

• kumva mantha kwambiri kapena mantha
• kupewa
• thukuta
• kugunda kwamtima mwachangu
• kuvuta kupuma
• zovuta kugwira ntchito
• nseru

Mutha kudziwa kuti manthawo ndiopanda nzeru komabe mukumva kuti simungathe kuwaletsa.

Philophobia si vuto la nkhawa za anthu, ngakhale anthu omwe ali ndi philophobia amathanso kukhala ndi nkhawa zamagulu. Matenda a nkhawa zam'magulu amunthu amachititsa mantha kwambiri m'malo azikhalidwe, koma ndizosiyana ndi philophobia chifukwa imaphatikizira zochitika zingapo.

Philophobia imagawana zofananira ndi matenda opatsirana pogonana (DSED), vuto lodziphatika kwa ana ochepera zaka 18. DSED zimapangitsa kuti zikhale zovuta kuti anthu omwe ali ndi vutoli apange kulumikizana kwakatikati, kopindulitsa ndi ena. Zimakhala chifukwa cha kupwetekedwa mtima kwa ana kapena kunyalanyazidwa.

Zowopsa za philophobia

Philophobia imadziwikanso kwambiri kwa anthu omwe apwetekedwa kale kapena atapwetekedwa kale, atero a Scott Dehorty (LCSW-C komanso oyang'anira wamkulu ku Maryland House Detox, Delphi Behavioral Health Group): "Mantha ndikuti kupweteka kudzabwerezabwereza ndipo chiwopsezo sichiri choyenera kutero mwayi. Ngati wina adakhumudwa kwambiri kapena atasiyidwa ali mwana, atha kudana kuti ayandikire kwa omwe angachitenso zomwezo. Kuopa kuchitapo kanthu ndikupewa maubale, motero kupewa zopwetekazo. Akamapewa kwambiri zochititsa mantha awo, m'pamenenso mantha amawonjezeka. ”

Ma phobias apadera amathanso kukhala okhudzana ndi chibadwa ndi chilengedwe. Malinga ndi chipatala cha Mayo, nthawi zina ma phobias amatha kukula chifukwa cha kusintha kwa magwiridwe antchito aubongo.

Matendawa

Chifukwa philophobia siyikuphatikizidwa mu Diagnostic and Statistical Manual (DSM) ya American Psychiatric Association, dokotala wanu mwina sangakupatseni chidziwitso cha philophobia.

Komabe, pemphani chithandizo chamaganizidwe ngati mantha anu achulukirachulukira. Dokotala kapena wothandizira adzawunika zizindikiro zanu komanso mbiri yanu yazachipatala, yamaganizidwe, komanso chikhalidwe.

Ngati simunalandire, philophobia imatha kuwonjezera chiopsezo chanu pazovuta, kuphatikizapo:

• kudzipatula pagulu
• kukhumudwa komanso nkhawa
• kugwiritsa ntchito mankhwala osokoneza bongo komanso mowa
• kudzipha

Chithandizo

Njira zochiritsira zimasiyana kutengera kuopsa kwa phobia. Zosankha ndi monga mankhwala, mankhwala, kusintha kwa moyo, kapena kuphatikiza kwa mankhwalawa.

Chithandizo

Therapy - makamaka, chidziwitso chamakhalidwe (CBT) - chitha kuthandiza anthu omwe ali ndi philophobia kuthana ndi mantha awo. CBT imaphatikizapo kuzindikira ndikusintha malingaliro olakwika, zikhulupiriro, ndi mayankho ku gwero la manthawo.

Ndikofunika kufufuza komwe kumayambitsa mantha ndikuwona zopwetekazo. "Pakhoza kukhala njira zambiri zokulira mkati mwa zomwe zikuchitikazo zomwe zangokhala m'gulu la 'zopweteka' chifukwa chopewa," atero a Dehorty: "Gwero likangofufuzidwa, kuyesa zenizeni zaubwenzi wamtsogolo kungachitike."

Zomwe-ngati zitsanzo zingathandizenso. Funsani mafunso monga:

• Nanga bwanji ngati chibwenzi sichitha?
• Kodi chimachitika nchiyani kenako?
• Ndili bwino?

"Nthawi zambiri timapangitsa kuti nkhanizi zikhale zazikulu m'malingaliro athu, ndipo kusewera zomwe zachitikazo zitha kukhala zothandiza," adatero Dehorty. "Kenako, kukhazikitsa zolinga zing'onozing'ono, monga kuyankha ndi 'Moni' ngati wina anena kuti 'Hi' kwa inu, kapena kukumana ndi mnzanu kapena mnzanu kuti mukamwe khofi. Izi zimatha pang'onopang'ono ndipo zimayamba kuchepetsa mantha. ”

Mankhwala

Nthawi zina, adokotala amatha kupereka mankhwala ochepetsa nkhawa kapena mankhwala ochepetsa nkhawa ngati pali zovuta zina zodwala matenda amisala. Mankhwala amagwiritsidwa ntchito limodzi ndi mankhwala.

Zosintha m'moyo

Dokotala wanu angalimbikitsenso zithandizo monga kuchita masewera olimbitsa thupi, njira zopumulira, ndi njira zosamala.

Malangizo othandizira wina ndi philophobia

Ngati wina amene mumamudziwa ali ndi phobia monga philophobia, pali zinthu zomwe mungachite kuti muthandize:

• Dziwani kuti ndi mantha akulu, ngakhale mutakhala ndi vuto lomvetsetsa.
• Dziphunzitseni nokha za phobias.
• Musawakakamize kuchita zinthu zomwe sanakonzekere kuchita.
• Alimbikitseni kufunafuna thandizo ngati zikuwoneka zoyenera, ndipo athandizeni kupeza thandizo.
• Afunseni momwe mungathandizire kuwathandizira.

Chiwonetsero

Phobias monga philophobia imatha kukhala yolemetsa nthawi zina ndipo imatha kusokoneza moyo wanu, koma imachiritsidwa. "Sayenera kukhala ndende zomwe timadzitsekera tokha," adatero Dehorty. "Kungakhale kosasangalatsa kusiya izi, koma ndizotheka."

Kufunafuna thandizo mwachangu ndikofunikira kuthana ndi mantha anu ndikuthandizira kukhala ndi moyo wosangalala.