Candace Cameron Bure ndi Wophunzitsa Kira Stokes Ndi Zolinga za #FitnessFriends

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Ngakhale anali ndi nthawi yovuta kwambiri kujambula, Candace Cameron Bure akadakwanitsabe kuchita masewera olimbitsa thupi-ngakhale atakhala thukuta mwachangu la miniti 10. (Nawa zolimbitsa thupi zabwino kwambiri za nthawi yomwe muli nayo, kaya ndi mphindi yofulumira kapena theka la ola.)

Koma pamasiku ochepa omwe ali ndi ola limodzi loti aphe, a Fuller House Ammayi akuti chimodzi mwazinthu zoyambirira zomwe amachita ndi FaceTime mphunzitsi wake Kira Stokes chifukwa sangaganize zophunzitsidwa ndi wina aliyense.

Bure, yemwe anali akuphunzitsana ndi Stokes pomwe anali ku New York, tsopano amakhala nthawi yayitali akuyenda pakati pa Vancouver ndi LA kujambula Fuller House ndi kanema watsopano wa Hallmark. Koma ndikudzipereka kwenikweni kuti ndikhalebe wokangalika, wojambulayo adauza Anthu kuti ali “mumkhalidwe wabwino koposa wa moyo [wake]” ali ndi zaka 40 zakubadwa.

Amayenera kumva choncho, mwina mwa zina, ndi Stokes, yemwe kulimbitsa thupi kwake kumathandiza wochita seweroli kukhalabe pamwamba pamasewera olimba. "Kuyeserera kwathu kumaphatikizira maphunziro olimbitsa thupi ndi Cardio, plyo work, komanso kulimbitsa thupi," Bure akuwuza Anthu. "Chomwe chatsimikizika kwambiri za Kira ndi dongosolo la mayendedwe omwe amachita kuti athandizane wina ndi mnzake, zomwe zimapangitsa kusiyana kwakukulu pantchito yake" [mapangidwe].

Stokes wakhala akuphunzitsa Bure pogwiritsa ntchito siginecha yake ya Stoked Method, yomwe ndi "njira yophunzitsira mwamphamvu kwambiri yomwe imayang'ana kwambiri kayendedwe kabwino," adatero Stokes. Anthu. Koma zikafika pophunzitsa Bure, mayiyo (yemwe ali kumbuyo kwa zovuta zathu zamasiku 30 za thabwa lolimba komanso vuto la masiku 30 la mikono yopukutira) amapanga mabwalo omwe amangoyang'ana kwambiri mphamvu, cardio, ndi ntchito yayikulu.

"Amalumphira chingwe pakati pa dera lililonse ndikamamuphunzitsa ndikumuwonetsa gawo lina lotsatira kotero kuti samasiya kusuntha," adatero Stokes. "Chofunika kwambiri pa Candace ndikuti ndi munthu wongodzilimbitsa mtima. Ndiwosewera pazonse ndipo amakonda zovuta." Zikumveka ngati azimayi awa ndi zolinga zabwino kwambiri za #gymbuddy.

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