Mapindu Abwino a 9 Omwa Madzi Aloe Vera

Zamkati

• Kodi maubwino a kumwa madzi a aloe vera ndi ati?
• 1. Kutsekemera
• 2. Ntchito ya chiwindi
• 3. Kwa kudzimbidwa
• 4. Kwa khungu loyera
• 5. Kulimbitsa thupi
• 6. Mpumulo wa chifuwa
• 7. Zopindulitsa m'mimba
• 8. Mahaki okongola
• Zotsatira zoyipa zakumwa madzi a aloe vera ndi ziti?
• Achikuda vs. juisi wa aloe wotsekedwa
• Kuyanjana kwa mankhwala ndi madzi a aloe vera
• Kodi shuga ali mu madzi a aloe vera ndi angati?
• Komwe mungapeze madzi a aloe vera
• Masitepe otsatira

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi msuzi wa aloe vera ndi chiyani?

Chomera cha aloe vera ndi chomera chokoma chochokera ku mtunduwo Aloe. Amakula kwambiri kumadera otentha ndipo akhala akugwiritsidwa ntchito kwazaka zambiri ngati chomera.

Madzi a Aloe vera ndi gooey, madzi akuda opangidwa kuchokera mthupi la tsamba la aloe vera. Amadziwika kuti amachiza kutentha kwa dzuwa. Koma kumwa chakumwa chopatsa thanzi mumtundu wa madzi kumakupatsirani zabwino zambiri.

Madzi a Aloe vera amapangidwa ndikuphwanya kapena kugaya tsamba lonse la chomera cha aloe vera, ndikutsatira njira zingapo zoyeretsera ndi kusefa madzi. Ndi kukoma kofatsa, kololera, msuziwo umasakanikirana mosavuta ndi ma smoothies ndikugwedezeka. Izi zimapangitsa madzi a aloe vera kukhala chowonjezera chazakudya chonse.

Kodi maubwino a kumwa madzi a aloe vera ndi ati?

Nazi zifukwa zisanu ndi zitatu zakumwa zakumwa za aloe vera zoyera, zopanda utoto, otsika anthraquinone.

1. Kutsekemera

Chomera cha aloe chimakhala ndi madzi ambiri, choncho ndi njira yabwino yopewera kapena kuchiritsa kutaya madzi m'thupi. Kukhala ndi hydrated kumathandiza kuti thupi lanu liwonongeke powapatsa njira yoti muchotsere zosafunika. Madziwo amakhalanso ndi nkhonya yadzaoneni yomwe imathandizira kuti thupi lanu lizitulutsa.

Izi ndizofunikira, chifukwa impso zanu ndi chiwindi ndizo makamaka zimayambitsa ntchito yochotsera magazi anu ndikupanga mkodzo. Pachifukwa ichi, muyenera kuwasunga athanzi.

Kuchira pochita masewera olimbitsa thupi kumafunikanso kuyambiranso madzi akumwa madzi owonjezera. Thupi lanu limafunikira madzi amadzimadzi ochulukirapo kuti mudzithamangitse ndikudziwononga nokha pa lactic acid buildup pakuchita masewera olimbitsa thupi. Yesani msuzi wa aloe vera m'malo mwa madzi a coconut mukamaliza kulimbitsa thupi.

2. Ntchito ya chiwindi

Pankhani yakuchotsa detoxing, ntchito yofunika ya chiwindi ndichofunikira.

Madzi a Aloe vera ndi njira yabwino kwambiri yopezera chiwindi thanzi. Zili choncho chifukwa chakuti chiwindi chimagwira bwino ntchito pamene thupi limadyetsedwa mokwanira komanso limathiridwa madzi. Madzi a Aloe vera ndi abwino pachiwindi chifukwa ndimadzi othamanga komanso olemera m'mafinya.

3. Kwa kudzimbidwa

Kumwa madzi a aloe vera kumathandiza kuwonjezera madzi m'matumbo mwanu. Kafukufuku wasonyeza ubale pakati pakuwonjezera m'matumbo madzi ndi kukondoweza kwa peristalsis, komwe kumakuthandizani kudutsa chopondapo bwino.

Ngati mwadzimbidwa kapena muli ndi vuto lodzimbidwa pafupipafupi, yesetsani kuphatikiza madzi a aloe vera muzomwe mumachita tsiku lililonse. Aloe amathandizanso kukhazikitsa mabakiteriya athanzi m'matumbo mwanu, kuti zomera zanu zizikhala bwino.

4. Kwa khungu loyera

Kutulutsa madzi a aloe vera kumatha kuchepetsa kuchepa kwa mawonekedwe aziphuphu. Zitha kuthandizanso kuchepetsa khungu monga psoriasis ndi dermatitis.

Aloe vera ndi gwero lolemera kwambiri la ma antioxidants ndi mavitamini omwe angateteze khungu lanu.

Makina ofunikira a aloe vera awonetsedwanso kuti athetse mphamvu ya radiation ya UV (UV), kukonza khungu lanu kuwonongeka kwa UV komwe kulipo, ndikuthandizira kupewa mizere ndi makwinya.

5. Kulimbitsa thupi

Madzi a Aloe vera ndi odzaza ndi michere. Kumwa ndi njira yabwino kwambiri yowonetsetsa kuti simukusowa. Lili ndi mavitamini ndi michere monga mavitamini B, C, E, ndi folic acid.

Mulinso zochepa za:

• kashiamu
• mkuwa
• chromium
• ndi sodium
• selenium
• magnesium
• potaziyamu
• manganese
• nthaka

Aloe vera ndi imodzi mwazomera zokha zomwe zimayambitsa vitamini B-12, nazonso. Iyi ndi nkhani yabwino kwambiri kwa odyetserako zamasamba ndi zamasamba.

Kusunga chakudya ndi chakumwa chanu chopatsa thanzi ndikofunikira polimbana ndi matenda omwe angatetezedwe.

6. Mpumulo wa chifuwa

Kumwa madzi a aloe vera kumatha kukupatsani mpumulo mukamamva kutentha pa chifuwa. Mankhwala omwe amapezeka mumadzi a aloe vera amathandizira kuchepetsa kutulutsa kwa asidi m'mimba mwanu. Zotsatira zake zawonetsedwanso kuti zilimbana ndi zilonda zam'mimba ndikuzilepheretsa kukula.

7. Zopindulitsa m'mimba

Aloe vera imakhala ndi michere yambiri yomwe imathandizira kuwonongeka kwa shuga ndi mafuta ndikusunga chimbudzi chanu kuyenda bwino.

Ngati dongosolo lanu lakugaya chakudya silikugwira bwino ntchito, simungayamwe zakudya zonse zomwe mumadya. Muyenera kuti injini yanu yamkati ikhale yathanzi kuti mupindule ndi zomwe mumadya.

Aloe vera itha kuthandizira kuchepetsa kukwiya m'mimba ndi m'matumbo. Madziwo amathanso kuthandiza anthu omwe ali ndi vuto lopweteka m'mimba (IBS) ndi zovuta zina zotupa zamatumbo.

Kafukufuku wina wa 2013 wa odwala 33 a IBS adapeza kuti msuzi wa aloe vera udathandizira kuchepetsa ululu komanso kusapeza kwa IBS. Sanayang'anitsidwe ndi malowa, chifukwa chake kafukufuku wina amafunika.

Aloe vera idathandizanso anthu omwe ali ndi vuto la ulcerative colitis m'maphunziro oyang'aniridwa ndi placebo omwe anali akhungu awiri.

8. Mahaki okongola

Kusunga madzi a aloe vera m'manja kumathandizanso pazambiri zokongola komanso thanzi.

Yesani kugwiritsa ntchito izi:

• zodzoladzola (gwiritsani ntchito maziko asanaikidwe)
• zochotsa zodzoladzola
• kake kakupsa ndi dzuwa
• opepuka moisturizer
• chithandizo cha khungu lakhungu (sakanizani madontho ochepa a mafuta a peppermint)

Zotsatira zoyipa zakumwa madzi a aloe vera ndi ziti?

Alo vera amawerengedwa kuti ndi otetezedwa (oyeretsedwa, otsika anthraquinone) tsamba lonse. Kafukufuku wa 2013 mu mbewa zomwe zidadyetsa aloe vera yoyeretsedwa kwa miyezi itatu sizidawonongeke kuchokera kumadzi.

Achikuda vs. juisi wa aloe wotsekedwa

Kumbali inayi, madzi a aloe vera osasungunuka, osasungunuka amatha kukhala ndi zotsatirapo zosasangalatsa, kuphatikiza kutsegula m'mimba ndi kuphwanya.

Kutsekula m'mimba kumatha kubweretsa kupweteka kwambiri, kuchepa kwa madzi m'thupi, komanso kusamvana bwino kwama electrolyte.

Ofufuza apeza kuti zoyipa zomwe zimayambitsidwa ndi msuzi wopanda aloe vera ndizotsatira zakupezeka kwa anthraquinone, yomwe imadziwika kuti ndi mankhwala ofewetsa tuvi tolimba.

Ngakhale anthraquinone ndi chinthu chopangidwa mwachilengedwe chomwe chimapezeka mu tsamba la chomera cha aloe vera, chimaonedwa kuti ndi poizoni ndipo chimayenera kupewedwa.

Mmodzi adapeza kuti tsamba la tsamba lonse la aloe vera limawonjezera chiopsezo cha colon adenomas (benign) ndi carcinomas (khansa) mu makoswe. Komabe, kafukufuku wina wokhudza makoswe chaka chomwecho adazindikira kuti msuzi woyeretsedwa komanso wopukutidwa ndi njira yabwinoko poyerekeza ndi aloe vera wachikuda.

Mukamagula zinthu, yang'anani ziganizo zotsatirazi:

• kuyeretsedwa
• adachotsa
• organic
• chitetezo choyesedwa

Kuyanjana kwa mankhwala ndi madzi a aloe vera

Madzi a Aloe awonetsedwa kuti amagwirizana ndi mankhwala ena. Ngati mukumwa mankhwala aliwonse omwe amadziwika kuti ndi gawo la Cytochrome P450 3A4 ndi CYP2D6, musamwe madzi a aloe vera. Madzi a Aloe vera atha kukulitsa chiopsezo cha zotsatirapo za mankhwalawa.

Aloe amathanso kuwonjezera pazotsatira za sevoflurane, zomwe zimayambitsa magazi ochulukirapo panthawi yochita opaleshoni. Ngati mukumwa sevoflurane, funsani dokotala musanamwe madzi a aloe.

Kodi shuga ali mu madzi a aloe vera ndi angati?

Mosiyana ndi timadziti tambiri, utomoni wa aloe vera wokwana 4 ound mulibe shuga komanso ma calories ochepa. Ngati mukuwonera momwe mumamwa shuga, madzi a aloe vera ndi chisankho chabwino.

Komwe mungapeze madzi a aloe vera

Madzi a aloe vera amatha kugulidwa pa intaneti kapena m'misika yambiri yazakudya. Pogula madzi a aloe vera, ndikofunikira kulingalira za mtundu wa malonda.

Fufuzani madzi a aloe organic, oyera, komanso 100%. Ndikofunika kumwa madzi oyera a aloe vera m'malo mophatikiza zomwe zimadzaza. Werengani chizindikirocho mosamala.

Pezani madzi abwino a aloe vera madzi pa Amazon.com.

Masitepe otsatira

Kuti mukhale ndi thanzi labwino, imwani ma ola 8 a madzi a aloe vera patsiku. Mutha kutsanulira pa ayezi, kusakaniza ndi smoothie kapena msuzi womwe mumakonda, kapena kumamwa kuchokera mu botolo.

Jesica Salyer anamaliza maphunziro awo ku Midwestern State University ndi BS mu kinesiology. Ali ndi zaka 10 zokumana ndi volleyball coaching ndi upangiri, zaka 7 akugwira ntchito yolimbitsa thupi komanso kulimbitsa thupi, ndipo amadziwa kusewera volleyball yothandizana nayo ku Rutgers University. Adapanganso RunOnOrganic.com ndipo adakhazikitsanso Zowonjezera Mofulumira Kwamuyaya, gulu lolimbikitsa anthu ogwira ntchito kuti adziyese okha.