Kodi Muyenera Kuda nkhawa Kuti Fumbi Likhudza Khungu Lanu?

Zamkati

• Dikirani, Chifukwa Chiyani Fumbi Lili Choyipa Khungu Lanu?
• Momwe Mungathetsere Zowonongeka Zonse Zokhudzana ndi Fumbi
• Onaninso za

Kaya mumakhala mumzinda kapena mumathera nthawi yanu kunja kuli mpweya wabwino, kunja kwake kungawononge khungu — osati chifukwa cha dzuwa lokha. (Zokhudzana: 20 Sun Products Kuti Zithandize Kuteteza Khungu Lanu)

"Fumbi lingalimbikitse kuwonongeka kwaulere likakhala khungu," atero a Joshua Zeichner, M.D., director of cosmetic and research of dermatology ku Mount Sinai Hospital ku New York City. Kafukufuku wina wofalitsidwa muJournal of Investigative Dermatology limasonyeza kuti chinthu china—a.k.a. fumbi-amachititsa kupsyinjika kwa okosijeni pakhungu. (Onaninso: Kodi Mpweya Umene Umapumira Ndi Mdani Wamkulu wa Khungu Lanu?)

Tsopano, ma brand akudumpha pamalingaliro awa ndikupanga zonunkhira zazinthu zotsutsana ndi fumbi zolembedwapo. Koma kodi mukufunika kuyika ndalama pa chizoloŵezi chatsopano chosamalira khungu? Nazi zomwe muyenera kudziwa.

Dikirani, Chifukwa Chiyani Fumbi Lili Choyipa Khungu Lanu?

Kuwonongeka kwa mpweya ndi fumbi kumatha kukulitsa kusungunuka, kuphulika, kuzimiririka, ndi chikanga, atero a Debra Jaliman, MD, pulofesa wothandizira zamankhwala ku Icahn School of Medicine ku Mount Sinai, komanso wolembaMalamulo a Khungu: Zinsinsi Zamalonda kuchokera ku New York Dermatologist Wapamwamba. "Zingayambitsenso kutupa," zomwe zimafanana ndi kufiira, kuyabwa, komanso kuwonjezeka kwa khungu. (Zokhudzana: Dziwani Momwe Kuipitsa Kungakhudzire Kulimbitsa Thupi Kwanu)

Kumbukirani kuti nkhani zake zimasiyanasiyana malinga ndi kumene mukukhala, makamaka kaya mukukhala m’tauni kapena kumidzi. Mosadabwitsa, monga CDC imanenera, zigawo zakumidzi nthawi zambiri zimakhala ndi masiku ochepera opanda mpweya wabwino kuposa matauni akulu apakati.

Momwe Mungathetsere Zowonongeka Zonse Zokhudzana ndi Fumbi

“Ndikofunika kusamba kumaso musanagone kuti muchotse dothi, mafuta, zodzoladzola, ndi zinthu zina zimene zimawunjikana masana,” anatero Dr. Zeichner.

Fikirani kwa woyeretsa monga Isoi Sensitive Khungu Anti-Fumbi Kuyeretsa thovu (Buy It, $35, amazon.com), yomwe ili ndi zinthu zotsitsimula khungu mwachilolezo cha mafuta a calendula, asidi a hyaluronic, ndi glycerin, onse omwe amatsitsimula khungu ndipo amatha kuthandizira kupsa mtima.

Njira ina yofunika yotetezera khungu kuti lisawonongeke chifukwa cha fumbi ndi kuipitsa, malinga ndi Dr. Jaliman, ndi kugwiritsa ntchito mankhwala odzaza ndi antioxidants. "Zinthu zambiri zomwe zimatchedwa anti-kuipitsa zili ndi ma antioxidants," akutero, "omwe amateteza chilengedwe ndikuwongolera kuwonekera kwa mizere yabwino ndi makwinya komanso mawonekedwe akhungu." (Zogwirizana: Nazi Momwe Mungatetezere Khungu Lanu Ku Kuwonongeka Kwakukulu Kwambiri)

Dr. Jaliman amalangiza kufunafuna mafomulowa omwe ali ndi vitamini C, resveratrol, ndi / kapena niacinamide oti mugwiritse ntchito tsiku ndi tsiku. Yesani Dr. Jart V7 Antioxidant Seramu (Gulani, $ 58, sephora.com) kapena Mndandanda wa Inkey Niacinamide (Gulani, $ 7, sephora.com).

Mchere monga magnesium, zinc, ndi mkuwa amathanso kuthandizira. Kutupa kwa magnesium ndi zinc kumathandizira kuti pores asatseke, akutero Dr. Jaliman. Fikirani kwa Zowonadi ma Labs Mineral Booster Serum (Buy It, $25, ulta.com), yomwe ili ndi zosakaniza zonse zitatu.

Dr. Jaliman amalimbikitsanso kugwiritsa ntchito chinthu chomwe chili ndi exopolysaccharide, chochokera kuzilombo zazing'ono zam'madzi zomwe "zimateteza khungu lanu kuzinthu zakunja zomwe zingawononge kapangidwe kake ndi mawonekedwe ake." Yesani chatsopano Dr Sturm Anti-Kuwononga Madontho (Buy It, $ 145, sephora.com), yomwenso ndi chockfull ya antioxidants chifukwa chowonjezera mbewu za koko. (Zogwirizana: Fufuzani Momwe Kuwononga Mafuta Kumakhudzira Tsitsi Lanu ndi Thanzi Labwino)

Nkhani yabwino pachikwama chanu: Njira yosamalira khungu yolimbana ndi fumbi imangokhala gawo limodzi lazolimbana ndi kuipitsa, chifukwa chake simukusowa zida zatsopano zatsopano. Ngati muli ndi chizolowezi chosamalira khungu mokwanira ndi mankhwala ochapira, ophera antioxidant, komanso zoteteza khungu ku dzuwa, ndiye kuti mukuteteza khungu lanu kuti lisawonongeke, kuphatikizapo kuwonongeka kwa mpweya ndi fumbi. Ngati sichoncho? Lingalirani ichi chomwe chikukulimbikitsani kuti mukweze masewera osamalira khungu, makamaka ngati mukukhala mumzinda.

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