Kodi Zakudya Zosagwirizana ndi Zakudya Zimakupangitsani Kunenepa?

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Pafupifupi chaka chapitacho, ndidaganiza zokwanira. Ndinali ndi totupa tating'onoting'ono pachala changa chakumanja kwazaka zambiri ndipo ndimayabwa ngati wopenga-sindinathenso kutenganso. Dokotala wanga adalimbikitsa kirimu chotsutsa, koma sindinkafuna kulimbana ndi zizindikirazo, ndimafuna kuti zisathe.

Ndinadzitengera ndekha kuti ndiyambe kufufuza zinthu zomwe zingatheke. Nditasanthula mabuku ambiri, zolemba, ndi masamba awebusayiti, ndidapanga chisankho choyambira kuchotsa zakudya.

Zinkawoneka ngati ndikamamwa mowa kumapeto kwa sabata kuphulika kwanga pang'ono kudakulirakulira, kotero brewsky chinali chinthu choyamba kupita. Pambuyo masiku angapo ndikudutsa suds, zotupa zanga zidayamba bwino koma sizinathe.

Kenako ndinatulutsa tirigu (makamaka mkate wonse), ndipo patatha masiku awiri zidzolo zanga zinazimiririka! Sindinakhulupirire. Ndidapeza mpumulo wabwino pakungodumpha tirigu. Kodi izi zikutanthauza kuti ndimadana ndi tirigu?

Nthawi yoyamba kukumana ndi dokotala wodziwika bwino wazakudya, Lauren, adandifunsa za ziwengo zodyera. Ndidamuuza nkhani yomwe ili pamwambayi ndikumuuza kuti ndimaganiza kuti ndimazizira mazira zaka zapitazo, koma tsopano ndimawadya tsiku lililonse.

Lauren adati kulowetsa ziwengo ndikofunikira pakuchepetsa thupi chifukwa zakudya zimatha kuteteza matupi athu kuti asatope. Popeza ndinali kusonyeza zizindikiro zoti mwina sindingagwirizane nazo, Lauren ananena kuti kutenga gulu lazakudya kungathandize kuzindikira.

Ndidaphunzira kuti ziwengo zina zomwe zimadya chakudya zimatha kuyambitsa kutupa, kukula kwa mabakiteriya opanda thanzi, komanso kunenepa.

Zotsatira za mayeso anga zidabweranso ndipo ndidadabwitsidwa: Ndinali ndi vuto lazakudya 28. Zoopsa kwambiri zinali mazira, chinanazi, ndi yisiti (kuthamanga kwanga kunayambitsidwa ndi yisiti, osati tirigu pambuyo pake!). Pambuyo pake kunabwera mkaka wa ng'ombe ndi nthochi, ndipo mbali yocheperako panali soya, yogurt, nkhuku, mtedza, makoko, adyo, ndipo chodabwitsa, nyemba zobiriwira ndi nandolo.

Nthawi yomweyo ndinasiya kudya kapena kumwa chilichonse ndi yisiti. Ndidachotsa zinthu zonse zophika, ma pretzels, ndi ma bagel ndikuzisinthanitsa ndi zakudya zonse monga nyama ndi ma veggies ndikuzisakaniza ndi udzu winawake ndi kirimu tchizi kapena nyama ya nkhumba (ali ndi zomanga thupi zambiri).

Ndinasinthanso mazira anga a tsiku ndi tsiku (omwe sindinasangalale nawo popeza ndimawadya tsiku lililonse) ndi magawo angapo a nyama yankhumba ndi avocado kapena zotsala zanga pakudya. Patangotha ​​masiku ochepa kuchokera pomwe ndidasintha, ndidazindikira kuti m'mimba mwanga simunatupeze konse. Pomwe sikeloyo idangotsika pang'onopang'ono, ndimamva ngati ndatsitsa mapaundi asanu usiku umodzi.

Ndikuchita zonse zotheka kuti ndisiye zakudya zina zomwe zili mndandandanda wanga, ngakhale a Lauren akuti ndimatha kusinthasintha zovuta zilizonse masiku anayi alionse.

Pakadali pano, "ndikumva" kuonda chifukwa cha kusintha kwakung'ono uku ndipo ndili wokondwa kudziwa chomwe chikuyambitsa totupa. Nthawi zina ndizosintha pang'ono zomwe zimabweretsa moyo wabwino.

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