Njira zodetsa nkhawa: zachilengedwe ndi mankhwala

Zamkati

• Mankhwala azamankhwala
• 1. Mankhwala opatsirana pogonana
• 2. Benzodiazepines
• 3. Buspirone
• 4. Oletsa Beta
• 5. Ma antihistamines
• Njira Zachilengedwe Zothetsera Kuda Nkhawa

Chithandizo cha nkhawa chimatha kuchitika ndi mankhwala omwe amathandiza kuchepetsa zizolowezi zina, monga anti-depressants kapena anxiolytics, ndi psychotherapy. Mankhwala ayenera kugwiritsidwa ntchito pokhapokha atawonetsedwa ndi wazamisala. Kuphatikiza apo, m'malo ovuta, mankhwala azitsamba ochokera ku passiflora, valerian, chamomile kapena St. John's wort amathanso kugwiritsidwa ntchito, bola ngati atsogozedwa ndi sing'anga kapena waluso wodziwa kugwiritsa ntchito mankhwala azitsamba.

Kuda nkhawa ndimikhalidwe yamaganizidwe yomwe imayamba nthawi zowopsa, ndipo ikachitika mopitirira muyeso imatha kukhala tcheru nthawi zonse ndikuopa komwe kumakhudza bata ndikupangitsa kumva kusakhala kosangalatsa kwa thupi, monga kugunda kwamtima, kupuma pang'ono, thukuta kwambiri , kupweteka kwa thupi komanso kusapeza m'mimba. Phunzirani kuzindikira kupsinjika ndi nkhawa ndikudziwa zotsatira zake mthupi.

Mankhwala azamankhwala

Pamaso pazizindikiro zomwe zikuwonetsa kuda nkhawa, ndikofunikira kufunafuna kutsata kwa wama psychologist kapena psychiatrist, kuti zomwe zimayambitsa zidziwike ndipo njira zabwino zamankhwala ziziwonetsedwera, zomwe nthawi zambiri zimayamba ndi psychotherapy kenako zimangophatikiza kugwiritsa ntchito mankhwala. Komabe, pazochitika zowopsa kwambiri, wazamisala angalimbikitse kugwiritsa ntchito mankhwala asanafike psychotherapy.

Pali mankhwala osiyanasiyana omwe angagwiritsidwe ntchito kuthana ndi nkhawa, zomwe zimadalira mtundu wamavuto omwe munthuyo ali nawo kapena kupezeka kapena kupezeka kwa zovuta zina zamaganizidwe kapena zathupi.

Zitsanzo zina zamankhwala omwe ali ndi nkhawa ndi awa:

1. Mankhwala opatsirana pogonana

Mitundu ina ya antidepressants itha kuthandizira kuchepetsa nkhawa, ngakhale anthu atakhala kuti alibe zipsinjo. Kafukufuku akuwonetsa kuti pamene anthu akukumana ndi mavuto a nkhawa, zosintha zina zimachitika mu ma neurotransmitters muubongo, monga serotonin, norepinephrine ndi dopamine.

Mukayamba kulandira mankhwalawa, ndikofunikira kuzindikira kuti kuyamba kwa nkhawa kumachitika pang'onopang'ono. Zitsanzo za antidepressants omwe amagwiritsidwa ntchito kuthana ndi nkhawa ndi imipramine, sertraline, paroxetine kapena venlafaxine, mwachitsanzo.

2. Benzodiazepines

Amatchedwanso mankhwala opewetsa nkhawa kapena nkhawa, kalasi iyi yamankhwala nthawi zambiri imaperekedwa pakakhala nkhawa, kwakanthawi kochepa. Mankhwalawa amathandiza munthu kumasuka komanso kuchepetsa mavuto, koma sakuvomerezeka kuti agwiritse ntchito nthawi yayitali, chifukwa cha zowonjezera zawo komanso chifukwa amachepetsa kukhala tcheru komanso amakhudza mgwirizano.

Zitsanzo za benzodiazepines zomwe zimagwiritsidwa ntchito kuthana ndi nkhawa ndi lorazepam, bromazepam, diazepam kapena clonazepam, mwachitsanzo.

3. Buspirone

Buspirone ndi ya kalasi yazinthu zodetsa nkhawa zamagetsi, azapyrones, zomwe sizikhala pachiwopsezo cha nkhanza, kudalira kapena kudziletsa, komanso sizigwirizana ndi mankhwala osokoneza bongo kapena mowa. Kuphatikiza apo, chinthu ichi sichimawonetsa kusintha kapena kusintha kwa psychomotor.

Nthawi zambiri, chida ichi chimaperekedwa kwa anthu omwe ali ndi mbiri yogwiritsa ntchito mankhwala osokoneza bongo kapena zinthu zina zapoizoni.

4. Oletsa Beta

Ngakhale ma beta-blockers sagwira ntchito kuposa mankhwala omwe anafotokozedweratu, atha kukhala othandiza kwa anthu omwe ali ndi zizindikilo zowopsa za somatic. Mankhwalawa amakhala ndi zotumphukira, zochepetsera malingaliro azidziwitso za zotumphukira za somatic, monga kunjenjemera ndi kuthamanga kwa mtima, pazizindikiro zakuzindikira.

Ubwino wa β-blockers pokhudzana ndi benzodiazepines ndizomwe zimapangitsa kuchepa kwazidziwitso. Zitsanzo za beta-blockers omwe amagwiritsidwa ntchito ndi nkhawa ndi propranolol, oxprenolol ndi nadolol.

5. Ma antihistamines

Ngakhale amagwiritsidwa ntchito kwambiri pochiza chifuwa, ma antihistamines ena awonetsa momwe amathandizira pakakhala nkhawa. Mwa iwo, omwe amagwiritsidwa ntchito kwambiri ndi hydroxyzine, wotsutsana ndi H1. Komabe, maphunziro owonjezera amafunikira pazotsatira za mankhwalawa pakukhala ndi nkhawa ndipo, pachifukwa ichi, ma antihistamine nthawi zambiri sawonetsedwa kumayambiriro kwa chithandizo.

Njira Zachilengedwe Zothetsera Kuda Nkhawa

Zina mwanjira zazikulu zachilengedwe zothanirana ndi nkhawa, zikavuta, ndizo:

• Lonjezerani kumwa zakudya zokhala ndi michere yambiri monga magnesium, omega-3, fiber ndi tryptophan, monga nthochi ndi chokoleti, mwachitsanzo. Onani chakudya china;
• Yesetsani kuchita zolimbitsa thupi zochepa monga kuyenda, Pilates kapena yoga. Onani njira zina zothetsera malingaliro ndi masewera olimbitsa thupi;
• Gwiritsani ntchito mankhwala azakunyumba monga msuzi wa zipatso, msuzi wa nthochi, tiyi wa msuzi, tiyi ya broccoli, tiyi wa lemongrass kapena melissa, wort ya St. John kapena tiyi wa St. John's wort, mwachitsanzo, popeza ali ndi zotonthoza komanso zoteteza nkhawa.

Onerani vidiyo yotsatirayi ndikuwona zitsanzo za zotetezera zachilengedwe zochepetsera nkhawa:

Kuphatikiza apo, tikulimbikitsidwanso kuti tizigwiritsa ntchito njira zopumira, monga kusinkhasinkha kapena njira zopumira, mwachitsanzo, zomwe zimathandiza kwambiri pakuletsa zizindikiritso. Komanso, onani malangizo ena othandiza kuchepetsa nkhawa.