Onani Kate Upton Akukankhira Mwamuna Wake Pamtunda Ngati Ndi NBD

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Pakadali pano mukudziwa bwino kuti Kate Upton ndi bwana wathunthu. Amawonetsedwa maluso ake olimba mobwerezabwereza panthawi yochita masewera olimbitsa thupi, zolimbitsa thupi zolimbitsa msasa, komanso yoga yapamlengalenga. Kuthekera kwa wapamwamba kwambiri kukweza zolemetsa nthawi zonse kwakhala kochititsa chidwi kwambiri, ndipo akupitilizabe kupereka maphunziro amphamvu.

Zaposachedwa: Kate wangoyikanso kanema wa Instagram akugwira ntchito ndi pro baseball-mwamuna wake Justin Verlander. Kumbukirani kuti awiriwa ali atsopano paukwati wawo ku Italy pasanathe milungu iwiri yapitayo. Ndipo FYI, sitikulankhula zokhalitsa pamankhwala osokoneza bongo ndikukankhira mmwamba ma fives kapena chilichonse chomwe chingachitike m'maganizo mwanu. Mu kanemayo, akukankhira sled ... kukwera ... ndi Justin atayimirira. Ndipo monga momwe zimakhalira, Kate amapangitsa kuti ziwoneke zosavuta.

Pali chifukwa chabwino cha mtundu wachikuto wa Seputembala ndipo ma celebs ena ambiri akuphatikiza ma slede olemera muntchito zawo. (Amber Heard anagwiritsa ntchito sled ntchito panthawi yophunzitsidwa mwamphamvu kwa Aquaman.) Sleds ndi chida champhamvu kwambiri chopezera cardio ndi mphamvu zolimbitsa thupi panthawi imodzimodzi. Kwa Kate, kuyikweza kumtunda kumatanthauza kuti amatha kuyambitsa minofu ya m'munsi, monga ma glute ndi ma hamstrings ake. Kuyenda kapena kuthamanga mopendekeka kumawonjezera kutentha kwanu kwa kalori ndipo kumalimbitsa kwambiri ma glute, quads, ndi ana anu a ng'ombe poyerekeza ndi msewu wopyapyala.

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