Momwe Mungakulitsire Acid Wam'mimba Kunyumba

Zamkati

• Nchiyani chimayambitsa asidi m'mimba?
• Zizindikiro za asidi otsika m'mimba
• Njira zisanu zowonjezera asidi m'mimba
• 1. Tafuna chakudya chako
• 2. Chepetsani zakudya zopangidwa kale
• 3. Idyani ndiwo zamasamba
• 4. Imwani viniga wa apulo cider
• 5. Idyani ginger
• Chiwonetsero

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Asidi m'mimba otsika

Asidi m'mimba, amatchedwanso gastric acid, ndikofunikira pakugaya chakudya. Pamene m'mimba sungatulutse asidi wokwanira, michere yamtengo wapatali ndi mapuloteni sangathe kulowa m'thupi lino. Asidhi m'mimba amatchedwa hypochlorhydria.

Ngati thupi sililandira zakudya zofunikira, mutha kukhala ndi mavitamini kapena mchere wochepa. Mimba yam'mimba imathandizanso kupha mabakiteriya owopsa azakudya komanso kusokoneza michere. Gastric acid yotsika imatha kusiya thupi kukhala lotetezeka ku matenda angapo komanso zovuta zina zathanzi.

Mavitamini osakwanira m'mimba amalumikizidwa ndimatenda angapo, kuphatikiza:

• kukhumudwa m'mimba
• nseru
• Reflux ya asidi
• kutentha pa chifuwa
• kusowa kwa zakudya m'thupi
• nkhani za khungu
• kufooka kwa mafupa
• leaky gut syndrome
• matenda ashuga
• khansa
• mphumu
• nyamakazi
• kukula kwa bakiteriya kakang'ono m'mimba (SIBO)

Nchiyani chimayambitsa asidi m'mimba?

Pali zifukwa zingapo zomwe zimapangitsa kuti asidi m'mimba azikhala ochepa. Kupsinjika ndi kusadya bwino ndi zifukwa ziwiri zomwe zimakhudzira momwe mungadyetse.

Zina zomwe zingayambitse asidi m'mimba ndi monga:

• kudya msanga
• kudya shuga wambiri
• kusowa kwa zinc
• zaka
• mankhwala a antacid ndi mankhwala akuchipatala
• kukhudzidwa kwa chakudya kapena chifuwa
• matenda
• matenda aakulu

Kulimbana ndi mavutowa sikungowonjezera komanso kusinthitsa kuchuluka kwa asidi m'mimba mwanu, komanso kukulitsa thanzi lanu logaya chakudya komanso kuchepetsa nkhawa m'thupi lanu.

Zizindikiro za asidi otsika m'mimba

Asiti m'mimba imayambitsa vuto logaya chakudya. Chifukwa chakudya ndi michere sizingathe kuwonongeka, zimakhala m'mimba ndikupangitsa kuti mabakiteriya amange. Zizindikiro zazikulu za njirayi ndi mpweya ndi kuphulika.

Zizindikiro zina zomwe mungakhale nazo kuchokera ku asidi otsika m'mimba ndi monga:

• kuphwanya
• kutentha pa chifuwa
• nseru
• Reflux ya asidi
• kudzimbidwa
• kutsegula m'mimba
• matenda
• chakudya chosagayidwa m'mipando
• kununkha m'kamwa
• tsitsi lofooka ndi misomali
• khungu lowuma
• kutayika tsitsi

Njira zisanu zowonjezera asidi m'mimba

Kuchiza asidi m'mimba kumadalira chomwe chimayambitsa. Ngati mwapatsidwa mankhwala a antiacid pazizindikiro zanu zakumva kutentha, dokotala wanu amatha kusintha mankhwala anu kuti apewe kuyambitsa matenda a hypochlorhydria.

Komabe, pali zinthu zingapo zomwe mungachite kuti muthandize kuwonjezera kuchuluka kwama asidi am'mimba nokha.

1. Tafuna chakudya chako

Langizo losavuta koma lonyalanyazidwa kuti muchepetse kuchuluka kwa asidi m'mimba ndi chimbudzi ndikutafuna chakudya chanu. Kugaya kumayamba pakamwa panu. Kuthamanga pa chakudya chanu kungakhudze momwe thupi lanu limagayira chakudya chanu.

Tafuna chakudya chako ndikuluma pang'ono kuti upangitse michere yopukusa chakudya. Izi zitha kuthetsa zizindikilo zomwe zimakhudzana ndi asidi wotsika m'mimba ndikuthandizira kukhalabe ndi thanzi m'mimba mwanu.

2. Chepetsani zakudya zopangidwa kale

Kudya moyenera komwe kumakhala zipatso ndi ndiwo zamasamba kumathanso kuwonjezera asidi m'mimba mwanu. Zakudya zosinthidwa ndi shuga zimatha kuyambitsa kutupa m'mimba mwanu, kuchepa kwa asidi, komanso kuyambitsa zizindikiritso za asidi.

Kuphatikiza zakudya zabwino kungathandizenso kugaya chakudya, kulola m'mimba kuphwanya mokwanira chakudya ndikutengera mapuloteni ofunikira m'thupi. Ganizirani zochepetsa kumwa mowa pazowonjezera zina.

3. Idyani ndiwo zamasamba

Zomera zotentha - monga kimchi, sauerkraut, ndi pickles - zimatha kusintha asidi m'mimba mwanu. Zomera zopsereza ndi zakudya zimakhala ndi ma probiotic omwe amatha kusintha chimbudzi, kulimbana ndi mabakiteriya owopsa ndikuchepetsa kutupa kuchokera ku asidi m'mimba.

Zina kupatula kukonza chimbudzi, ndiwo zamasamba zofufumitsa zimalumikizidwa ndi kulimbitsa chitetezo cha mthupi, kulimbikitsa kuonda, komanso kutsitsa kuthamanga kwa magazi. Musanaphatikizepo zakudya zofufumitsa muzakudya zanu, kambiranani ndi dokotala za kuopsa kwake ndi zopindulitsa zake.

4. Imwani viniga wa apulo cider

Vinyo wosasa wa apulo cider ndi madzi otentha opangidwa kuchokera kumaapulo osweka, mabakiteriya, ndi yisiti. Ndili ndi mapuloteni komanso ma enzyme omwe amatha kuthandiza kuthana ndi mabakiteriya mu chakudya. Viniga wosaphika wa apulo amatha kuwonjezera asidi m'mimba chifukwa asidi ake amadzetsa asidi m'mimba.

Zina kupatula kuchuluka kwa asidi am'mimba, viniga wosasa wa apulo cider adalumikizidwa ndikuchepetsa zizindikilo za asidi Reflux, matenda ashuga, ndi shuga wambiri wamagazi.

Kuti mugwiritse ntchito viniga wa apulo cider, sinthanitsani pang'ono ndi madzi ndikumwa musanadye. Popanda madzi kapena zosungunulira zina, vinyo wosasa wa apulo cider amatha kuwononga enamel mano anu.

Mutha kugula viniga wa apulo cider ku Amazon.

5. Idyani ginger

Ginger amadziwika kwambiri chifukwa chotsutsana ndi zotupa, chinthu chofunikira kwambiri chochepetsera kutupa kuchokera ku asidi otsika m'mimba. Amadziwikanso ngati njira ina yothandizira asidi reflux ndi zovuta zina zam'mimba. Komabe, kufufuza kwina kuli kofunika kuti zitsimikizire zotsatira zake pakusintha asidi m'mimba.

Mutha kudula, kabati, kapena ginger wodula mkaka mu tiyi ndi zakudya. Imapezekanso ngati chowonjezera pakamwa komanso ngati ufa. Onaninso ndi dokotala musanaphatikizepo ginger mu zakudya zanu.

Chiwonetsero

Asidi m'mimba ndikofunikira kuti chimbudzi chikhale choyenera. Kuchepa kumalepheretsa m'mimba kuti utenge zakudya ndi mavitamini ofunikira. Asiti m'mimba amachepetsanso thupi kukhala losatetezeka.

Ngakhale chithandizo chimadalira chomwe chimayambitsa, kuphatikiza kusintha kwa moyo ndikusintha zakudya zanu kumatha kukuthandizani kuti muwonjezere kuchuluka kwa asidi m'mimba nokha.

Musanalandire chithandizo china chilichonse, kambiranani ndi dokotala zomwe mungachite. Mkhalidwe wanu ungafune njira yodziwika bwino.