Zomwe Muyenera Kudziwa Zokhudza Zakudya Zakudya Zamchere

Zamkati

• Kodi sulfure ndi chiyani?
• Zakudya ndi zakumwa zokhala ndi sulfure
• Zotsatira zoyipa za sulfure wochuluka
• Kutsekula m'mimba
• Kutupa kwamatumbo
• Kodi anthu ena sazindikira sulufule?
• Zakudya zonunkhira za sulfure zitha kukhalanso zopindulitsa
• Mfundo yofunika

Sulfa ndi chimodzi mwazinthu zazikulu mumlengalenga ().

Zili pozungulira ponse, kuphatikizapo m'nthaka chakudya chanu chimakuliramo, ndikupangitsa kukhala gawo lofunikira la zakudya zambiri.

Thupi lanu limagwiritsa ntchito sulfa pa ntchito zosiyanasiyana zofunika, kuphatikizapo kumanga ndi kukonza DNA, komanso kuteteza maselo anu kuti asawonongeke. Chifukwa chake, kuphatikiza zakudya zokwanira za sulfa m'zakudya zanu ndizofunikira kuti mukhale ndi thanzi ().

Komabe, anthu ena amafotokoza kuti akumva bwino akamachotsa kapena kuchepetsa kwambiri zakudya zokhala ndi sulfa kuchokera pazakudya zawo.

Nkhaniyi ikufotokoza umboni waposachedwa ngati zakudya zomwe zili ndi sulfa ndizopindulitsa kapena ziyenera kupewedwa.

Kodi sulfure ndi chiyani?

Sulfa, calcium, ndi phosphorous ndi mchere wochuluka kwambiri m'thupi la munthu ().

Sulfa imagwira ntchito yofunika kwambiri m'thupi lanu, monga kupanga mapuloteni, kuwongolera mawonekedwe amtundu, kupanga ndi kukonza DNA, ndikuthandizira thupi lanu kugaya chakudya ().

Izi ndizofunikanso pakupanga ndi kusinthanso glutathione - imodzi mwazinthu zazikulu za antioxidants zomwe zimathandiza kuchepetsa kutupa komanso kupewa kuwonongeka kwa khungu chifukwa cha kupsinjika kwa okosijeni ().

Sulufule imathandizanso kukhalabe wokhulupirika pazolumikizana, monga khungu, tendon, ndi ligaments ().

Zakudya ndi zakumwa zambiri - ngakhale madzi akumwa kuchokera kumagwero ena - mwachilengedwe amakhala ndi sulfure. Mankhwala ena ndi zowonjezera, kuphatikizapo maantibayotiki ena, ma analgesics, ndi mankhwala ophatikizika am'mimbamo, mulinso magawo amchere awa (, 5).

Sulfa ndi mchere womwe thupi lanu limagwiritsa ntchito zosiyanasiyana, kuphatikiza kupanga ndi kukonza DNA. Zakudya ndi zakumwa zambiri, komanso madzi akumwa, mankhwala, ndi zowonjezera, zimakhala ndi sulfure.

Zakudya ndi zakumwa zokhala ndi sulfure

Sulfa amapezeka m'mitundu yambiri yazakudya. Magulu akulu kwambiri ndi awa (, 5,):

• Nyama ndi nkhuku: makamaka nyama ya ng'ombe, nyama, nkhuku, bakha, nkhukundembo, ndi nyama zanyama monga mtima ndi chiwindi
• Nsomba ndi nsomba: Mitundu yambiri ya nsomba, komanso nkhanu, nkhono, nkhono, ndi nkhanu
• Nyemba: makamaka nyemba za soya, nyemba zakuda, nyemba za impso, nandolo zogawanika, ndi nyemba zoyera
• Mtedza ndi mbewu: makamaka maamondi, mtedza waku Brazil, mtedza, walnuts, ndi dzungu ndi nthangala za sitsamba
• Mazira ndi mkaka: mazira athunthu, cheddar, Parmesan ndi gorgonzola tchizi, ndi mkaka wa ng'ombe
• Zipatso zouma: makamaka mapichesi ouma, apricots, sultana, ndi nkhuyu
• Masamba ena: makamaka katsitsumzukwa, broccoli, ziphuphu za Brussels, kabichi wofiira, maekisi, anyezi, radishes, nsonga za mpiru, ndi watercress
• Mbewu zina: makamaka ngale, balere, tirigu, ndi ufa wopangidwa ndi njerezi
• Zakumwa zina: makamaka mowa, cider, vinyo, mkaka wa kokonati, ndi mphesa ndi madzi a phwetekere
• Zokometsera ndi zonunkhira: makamaka horseradish, mpiru, marmite, ufa wokhotakhota, ndi ginger wosinja

Madzi akumwa amathanso kukhala ndi sulufule wambiri kutengera komwe mumakhala. Izi zitha kukhala zowona makamaka ngati mupeza madzi anu pachitsime (5).

Kuphatikiza apo, ma sulfite - chakudya choteteza ku sulufule - amawonjezeranso pazakudya monga jamu, pickles, ndi zipatso zouma kuti atalikire moyo wawo. Sulfites amathanso kupanga mwachilengedwe mu zakudya zopatsa mphamvu ndi zakumwa kuphatikiza mowa, vinyo, ndi cider (5).

Sulfa mwachilengedwe imapezeka mu zakudya ndi zakumwa zosiyanasiyana. Sulfafa yotengedwa ndi sulfa ndi mtundu wina wa sulfure womwe umawonjezeredwa pazakudya zina zomwe zili mmatumba.

Zotsatira zoyipa za sulfure wochuluka

Ngakhale kutsatira zakudya zomwe zili ndi sulfa wokwanira ndikofunikira pa thanzi lanu, mchere wambiri ungayambitse zovuta zina.

Kutsekula m'mimba

Kumwa madzi okhala ndi sulufule wambiri kumatha kuyambitsa chimbudzi ndi kutsegula m'mimba. Kuchuluka kwa mchere mumadzi anu kumathanso kuupatsa chisangalalo chosasangalatsa ndikupangitsa kununkhira ngati mazira owola. Mutha kuyesa sulfure wamadzi anu pogwiritsa ntchito timitengo ta sulfure (5).

Kumbali inayi, pakadali pano palibe umboni wamphamvu wosonyeza kuti kudya zakudya zambiri zonunkhira za sulfa kumakhala ndi mphamvu yofananira yakumwa.

Kutupa kwamatumbo

Chakudya cholemera kwambiri cha sulfure chitha kukulitsa zizindikilo mwa iwo omwe ali ndi ulcerative colitis (UC) kapena matenda a Chron (CD) - matenda awiri am'matumbo omwe amayambitsa kutupa kosatha ndi zilonda m'matumbo.

Kafukufuku wofufuza akuwonetsa kuti zakudya zokhala ndi sulfure zingathandize mtundu wina wa mabakiteriya ochepetsa sulphate (SRB) kuti akule bwino m'matumbo mwanu. Mabakiteriyawa amatulutsa sulfide, cholumikizira chomwe chimaganiziridwa kuti chitha kutchinga m'matumbo, kuwononga ndi kutupa (,).

Izi zati, sizinthu zonse zomwe zili ndi sulufule zomwe zimakhala ndi zotsatira zofanana. Mwachitsanzo, ngakhale chakudya chambiri chokhala ndi sulufule komanso nyama yocheperako chimatha kukweza ma SRB, omwe ali ndi masamba ambiri omwe amakhala ndi sulfure akuwoneka kuti ali ndi zotsutsana ().

Kuphatikiza apo, zinthu zambiri kupatula zakudya za sulfa zomwe zimakhudza kuchuluka kwa mabakiteriya am'matumbo. Chifukwa chake, kafukufuku wambiri amafunikira asanapange mfundo zamphamvu.

Kumwa madzi okhala ndi sulfure wochuluka kumatha kuyambitsa kutsekula m'mimba. Anthu omwe ali ndi CD ndi UC atha kupindula ndikuchepetsa kuchuluka kwa zakudya zina zamasulfa m'zakudya zawo, koma kafukufuku wina amafunika.

Kodi anthu ena sazindikira sulufule?

Anecdotally, anthu ena amafotokoza kuti akumva bwino akamadya chakudya chochepa kwambiri cha sulfure. Komabe, pakadali pano pali kafukufuku wocheperako wokhudzana ndi sulufule.

M'malo mwake, kafukufuku wambiri amayang'ana zotsatira zoyipa za sulfa - chotetezera chomwe chimachokera ku sulufule chomwe chimaphatikizidwa ku zakumwa zoledzeretsa ndi zakudya zopakidwa m'matumba kuti zisawonongeke ndikuwonjezera moyo wa alumali.

Pafupifupi 1% ya anthu amawoneka kuti ali ndi chidwi cha sulfite chomwe chimayambitsa kuyabwa, ming'oma, kutupa, nseru, kapena zizindikilo zonga za mphumu zikagwidwa ndi zakudya zokhala ndi ma sulfite ambiri. Nthawi zovuta kwambiri, kuwonekera kumatha kubweretsanso kapena kugwidwa ndi anaphylactic ().

Anthu omwe amazindikira ma sulfite amapindula chifukwa chopewa zakudya zomwe zili nazo. Komabe, pakadali pano pali umboni wochepa wosonyeza kuti amapindulanso ndikuchepetsa zakudya zokhala ndi sulfure.

Ngati mumaganizira ma sulfite, onetsetsani kuti mwayang'ana zolemba za zakudya ndikupewa zosakaniza monga sodium sulfite, sodium bisulfite, sodium metabisulfite, sulfure dioxide, potaziyamu bisulfite, ndi potaziyamu metabisulfite ().

Anthu ena amakhudzidwa ndi sulfaite, mankhwala opangidwa ndi sulfure omwe amawonjezeredwa ku zakumwa zoledzeretsa komanso zakudya zomwe zili m'matumba. Mwakutero, ayenera kupewa zakudya zokhala ndi sulfite. Komabe, palibe umboni wochepa woti ayeneranso kupewa zakudya zokhala ndi sulfa.

Zakudya zonunkhira za sulfure zitha kukhalanso zopindulitsa

Ngakhale zovuta zomwe zingakhalepo chifukwa chopeza sulufule wambiri, ndikofunikira kuyika michere imeneyi pazakudya zanu.

Sulfa imagwira ntchito yofunika pakuwonetsera kwa majini ndikusungabe kukhulupirika kwamatupi amthupi. Zimathandizanso kugaya chakudya ndikuteteza thupi lanu ku kutupa ndi kupsinjika kwa oxidative (,).

Kuphatikiza apo, zakudya zokhala ndi sulufule nthawi zambiri zimakhala ndi michere yambiri komanso mankhwala azitsamba opindulitsa. Kudula zakudya izi muzakudya zanu kungapangitse kuti zikhale zovuta kukwaniritsa zosowa zanu za tsiku ndi tsiku.

Kuphatikiza apo, zakudya zina zoneneza za sulfa, monga adyo ndi masamba a cruciferous, zitha kuthandizanso kuteteza ku matenda monga matenda a shuga a mtundu wachiwiri, matenda a mtima, khansa, komanso kutayika kwa ubongo kwa zaka (,,,,).

Chifukwa chake, kuchepetsa kudya kwa zakudya izi mopambanitsa sikulimbikitsidwa, pokhapokha ngati kukufunikiradi.

Ngati mukukayikira kuti zakudya zomwe zili ndi sulfa ndizomwe zimayambitsa vuto la m'mimba, lingalirani kufunafuna upangiri kuchokera kwa katswiri wazakudya kuti muwonetsetse kuti chakudya chanu chochepa sulfa chimapitilizabe zosowa zanu za tsiku ndi tsiku.

Zakudya zina zokhala ndi sulfa zambiri zimateteza kumatenda ena. Zakudya zokhala ndi sulufule zimakhalanso zolemera mu zakudya zina zosiyanasiyana, ndipo kudya zakudya zochepa kwambiri kumatha kupangitsa kuti zikhale zovuta kukwaniritsa zosowa zanu za michere.

Mfundo yofunika

Sulfa ndi mchere womwe umakhudzidwa ndi zinthu zambiri zofunika mthupi lanu, kuphatikiza kupanga ndi kukonza kwa DNA. Chifukwa chake, kudya zakudya zokwanira za sulfa ndizofunikira pa thanzi lanu.

Izi zati, kumwa madzi okhala ndi mchere wambiri kumatha kuyambitsa zotupa ndi kutsegula m'mimba. Kuphatikiza apo, zakudya zomwe zili ndi sulufule zambiri zimatha kukulitsa zizindikiritso mwa anthu omwe ali ndi matenda enaake otupa.

Kumbukirani kuti zakudya zambiri zopangidwa ndi sulfure zimakhalanso ndi zinthu zina zopatsa thanzi. Anthu omwe amakayikira zakudya zopangidwa ndi sulufule zomwe zimapangitsa kuti m'mimba musavutike angafune kuyankhula ndi katswiri wazakudya kuti awonetsetse kuti zakudya zawo zikupitilizabe kukwaniritsa zosowa zawo za tsiku ndi tsiku.