Momwe Mungakhalire Munthu Wabwino M'magawo 12

Zamkati

• 1. Yesetsani kukhala oyamikira
• 2. Moni kwa aliyense amene mwakumana naye
• 3. Yesetsani kuchotsa digito
• 4. Gwiritsani ntchito malankhulidwe abwino
• 5. Khalani okoma mtima mwachisawawa
• 6. Idyani kamodzi kokha moganizira
• 7. Muzigona mokwanira
• 8. Pumani mwanzeru
• 9. Sambani kwa mphindi 30
• 10. Dzikhululukireni nokha ndi ena
• 11. Chitani ndi kudzisamalira
• 12. Dzichitireni chifundo
• Mfundo yofunika

Ndi zachilendo kumva kuti mwina mukuchita zambiri pakudziwongolera. Koma kukhala munthu wabwino sikutanthauza kudzipanikiza kwambiri. M'malo mwake, ndizosiyana.

Mukamadzilimbikitsa nokha komanso kudzimvera chisoni, mudzakhala okonzeka kwambiri kuchitira omwe akuzungulirani chimodzimodzi. Kuphatikiza apo, kuchitira ena zabwino kumatha kupatsa moyo wanu tanthauzo lowzama. Zingathandizenso kukulitsa thanzi lanu lakuthupi komanso lamaganizidwe.

Nazi zina mwa njira zokulitsira kudzikongoletsa m'moyo wanu watsiku ndi tsiku ndikusiya malingaliro olakwika okhudza nokha.

1. Yesetsani kukhala oyamikira

Mwinamwake mwamvapo izi nthawi milioni, koma kusunga nyuzipepala yoyamikira zomwe mumayamikira kungakhudze kwambiri malingaliro anu. Kafukufuku wasonyeza kuti kuphatikiza kuyamika pamoyo wanu watsiku ndi tsiku kumatha kuthandiza kuti muchepetse kupsinjika, kugona bwino, komanso kukulitsa ubale wabwino.

Anna Hennings, MA, mphunzitsi wamaganizidwe azamisala pamasewera, amalimbikitsa kugwiritsa ntchito GIFT mwachidule kuti ikuthandizeni kuzindikira zomwe mumayamikira.

Mukamaganizira zinthu zomwe mumayamikira, yang'anani zochitika za:

• Gmzere: kukula kwanu, monga kuphunzira luso lina
• IneKutulutsa: mphindi kapena zinthu zomwe zakulimbikitsani
• Friends / banja: anthu omwe amalemeretsa moyo wanu
• Tranquility: yaying'ono, yapakati, monga kusangalala ndi khofi kapena buku labwino
• Skukakamiza: zosayembekezereka kapena zabwino zabwino

Mukamalemba zinthu zomwe mumayamikira, anatero Hennings, onetsetsani kuti mukuzindikiranso chifukwa chake chinthucho chimakupatsani kuyamikira.

2. Moni kwa aliyense amene mwakumana naye

Kaya mumangogwedeza mutu kapena kumwetulira anthu omwe simukuwadutsa kapena kunena kuti "mwadzuka bwanji" kwa onse omwe akulowa muofesi, yesetsani kuzindikira anthu omwe mwakhala nawo mukamawawona, akutero katswiri wama psychology Madeleine Mason Roantree.

Potero, mudzawona kuti mutha kudzimva kuti mulipo kwambiri komanso kulumikizana ndi iwo omwe akuzungulirani, ngakhale mulibe ubale wapamtima nawo.

3. Yesetsani kuchotsa digito

Kutsegulira ngakhale kanthawi kochepa kumatha kukhala kopindulitsa. Nthawi yotsatira mukadzapezeka kuti mulibe chochita, tulukani pafoni yanu kwa maola angapo.

M'malo mwake, yesani kuyenda ndi kulumikizana ndi malingaliro anu.

Pitani kutali ndi foni yanu mwina kwa maola ochepa kapena ngakhale kuchotsera tsiku lonse pazida. M'malo mwake, yesani kutuluka panja ndikulumikizana ndi chilengedwe, kapena kukumana ndi anzanu IRL. Kumbukirani: Ngakhale kupumula kwakanthawi kuchokera pa foni yanu kumatha kukuthandizani kupumula ndikuyang'ana pazomwe zimakusangalatsani.

4. Gwiritsani ntchito malankhulidwe abwino

Ndikosavuta kutengeka ndikukhala okhwima kwambiri ndikudzudzula zolephera zanu. Kuyankhula zopanda pake, zopanda pakezi kumatha kutsitsa chidwi chathu chonse, akufotokoza Hennings.

Ngati mumangodziuza nokha kuti sindinu munthu wabwino, mwachitsanzo, ndizovuta kupeza chilimbikitso chachitapo kanthu pakudzikongoletsa.

Yesetsani kudzilankhula nokha ndikunena zowona ndikutsatira ndi chiyembekezo.

Nthawi yotsatira mukadzimva kuti simungakwanitse kapena kutaya mtima, yesani kudziuza kuti:

"Ndikudziwa kuti kusintha kumeneku kudzakhala kovuta, koma ndaika malingaliro ambiri mozama ndipo ndalingalira zonse zomwe ndingathe kuchita [zoona], kotero ndikudzidalira kuti ndikuchita zonse zomwe ndingathe munthawi ino [chiyembekezo].”

Gawo lovuta ndikudziphatika mukuganiza molakwika ndikusankha kuganiza mwanjira ina. Koma pang'ono pang'ono, izi zikhala zosavuta.

5. Khalani okoma mtima mwachisawawa

Kukhala wokoma mtima kwa ena kumatha kukupangitsani kukhala ndi cholinga komanso kukupangitsani kudzimva kukhala osungulumwa.

Yesani kuchitira wina zabwino mwachisawawa:

• Muziyamikira mlendo.
• Gulani nkhomaliro kwa mnzanu.
• Tumizani khadi kwa mnzanu.
• Pangani chopereka kwa wina amene akufunikira.

"Mudzawona kuti mumakhudzidwa pang'ono mukamachita zabwino kuti mukhale osangalala," akutero Roantree. onetsani kuti kungowerengera zokoma mtima kwa sabata imodzi kumatha kukulitsa chisangalalo ndi kuthokoza.

6. Idyani kamodzi kokha moganizira

Mukakodwa pakati pa tsiku lotopetsa, zimayesa kuti mupitilize kudya musanamvere thupi lanu.

Kudya mosamala kumakupatsani mpata wowunika momwe mumamverera komanso momwe mumamvera.

Sankhani chakudya, ngakhale ndi sangweji chabe, ndipo tengani nthawi yanu kudya. Tawonani zokonda ndi mawonekedwe osiyanasiyana. "Ndi mtundu wa kusinkhasinkha pang'ono komwe kumatha kukhala ngati 'de-stressor' wosavuta," akutero Roantree.

Sindikudziwa kuti ndiyambira pati? Kuwongolera kwathu pakudya mwanzeru kungathandize.

7. Muzigona mokwanira

Kusamva kupumula kwathunthu kungakupangitseni kumva kuti mukugwedezeka komanso osapindulitsa tsiku lonse. Yesetsani kugona maola asanu ndi awiri mpaka asanu ndi atatu usiku uliwonse.

Pezani njira zokuthandizani kuti mugone bwino pochepetsa tiyi kapena khofi wanu masana, kumwa mankhwala a melatonin, kapena kusamba mosambira kapena kusamba musanagone.

Onani malangizo enawa kuti mupumule bwino usiku.

8. Pumani mwanzeru

Tengani kamphindi kokwerera basi, pamzere kugolosale, kapena musanagwedeze tulo kuti muganizire za kupuma kwanu. Kuyeserera ngakhale mphindi zochepa patsiku kupuma mwakuya kwawonetsedwa kuti kuyambanso kuyankha kwakumapumira kwa thupi lathu ndikuwongolera kupsinjika.

Roantree akuwonetsa kuyesera njira zotsatirazi:

• Lembani momwe mungakhalire.
• Exhale, onetsetsani kuti mutenga nthawi yayitali kuposa momwe mudapangira.
• Bwerezani izi mpaka mutayamba kukhala omasuka. Ngati mukufuna kuwerengera, yesani kupumira kuti muwerengere 4, kugwirizira 7, ndikutulutsa mpweya wa 8.

9. Sambani kwa mphindi 30

Momwe mumamvera kunyumba kwanu zimatha kutengera nthawi yanu yobwezeretsa kapena yopanikiza.

Nthawi ina mukadzapatula mphindi 30, ikani nthawi ndi ntchito zina zapakhomo zomwe ziziwonjezera tsiku lanu, monga:

• kuyeretsa galasi lanu losambira
• kupachika chithunzi chomwe mumakonda koma simunayambe kuwonetsa
• kuchotsa pa desiki yanu

Dzipindulitseni potenga nthawi kuti musangalale ndi malo anu otsitsimulidwa - pangani chophimba kumaso mu bafa yanu yatsopano.

10. Dzikhululukireni nokha ndi ena

Kusungabe chisoni, kupweteka, ndi kusunga chakukhosi kumapweteketsa ena. Koma zimakupwetekaninso. Mukamva izi, zimakhudza momwe mumamvera komanso momwe mumachitira ndi aliyense, kuphatikizapo inuyo.

"Kukhala ndi mtima wokhululuka kumapangitsa munthu kukhala ndi malingaliro olakwika," atero a Catherine Jackson, omwe ali ndi chilolezo cha zamaganizidwe azachipatala komanso ma neurotherapist. "Sankhani kuti zipite ndikukonzekera kuti musadzagone mokwiya."

Onani maupangiri athu okusiya zakale.

11. Chitani ndi kudzisamalira

Nthawi zambiri timaganiza zodzisamalira monga manicure ndi spa chithandizo (zomwe ndi njira zabwino zowonongera). Koma malinga ndi a Jackson, kudzisamalira tsiku ndi tsiku kumangopitilira kutopetsa. "Ndizofunikanso kudya bwino komanso kupeza chakudya chokwanira chothandizira ubongo ndi thupi lanu," akufotokoza.

Mofananamo, onetsetsani kuti mukuchita masewera olimbitsa thupi kapena kusuntha thupi lanu, kutenga nthawi yolumikizana ndi ena, ndikukhala ndi nthawi yopuma kapena yopuma.

Izi siziyenera kukhala ntchito zowononga nthawi. Fufuzani nthawi yofulumira ya mphindi 10 kapena 20 tsiku lanu komwe mungatuluke panja kukayenda kapena kukonzekera mbale yazipatso zatsopano.

12. Dzichitireni chifundo

Ambiri aife timakhala ndi chizolowezi chokhazikika pa china chake chomwe tidanena, ndikubwereza nthawi zambiri m'malingaliro athu. M'malo mochita zinthu modzidzimutsa komanso kudzidalira, Jackson amalimbikitsa kuti tizimumvera chisoni mnzathuyo, komanso tokha.

Ganizirani njira zonse zomwe mumakhudzira iwo omwe akuzungulirani ndikuyesera kuzilemba tsiku lililonse. Apanso, izi siziyenera kukhala ziwonetsero zazikulu.

Mwina munatsegula chitseko cha munthu amene wanyamula zikwama zolemera. Kapena munayamba kuphika khofi watsopano kuntchito mukazindikira kuti watsika.

Ngati mukuona kuti mukuvutikabe kusintha malingaliro anu, a Jackson akulangiza kuti muziganiza motere: "Mawa ndi tsiku latsopano, ndiye ngati mungadzipweteketse lero za china chake, musalole kuti ziyambitsenso kanthu ndikuyamba mawa mwatsopano . ”

Yesetsani kudzichitira momwemo momwe mungachitire ndi wokondedwa. Kodi mumangokhalira kunyoza mnzanu wapamtima ngati atakhala ndi tsiku "lopumula" ndikuponya mpira pachinthu china?

Tikukhulupirira ayi. Ndipo simuyenera kumadzilankhulira nokha mwanjira imeneyi, mwina.

Mfundo yofunika

Ndi zachilendo kukodwa m'kuyesera kukhala mtundu wabwino kwambiri wa inu. Koma kukhala munthu wabwino kumayamba ndikudzichitira nokha kukoma mtima kofanana ndi komwe mumachitira ena.

Izi zikutanthauza kuti musadziweruze mwankhanza mukalephera kukwaniritsa zolinga zanu ndikudziwonetsa kuleza mtima komanso kumvera chisoni masiku anu ovuta.

Kumbukirani kuti pali njira zambiri zokhalira munthu wabwino, ndipo zomwe zaperekedwa pano ndi zochepa chabe. Pezani zomwe zimasangalatsa kwambiri ndikusamalira ndipo yesetsani kuzipanga pamoyo wanu watsiku ndi tsiku.