Zakumwa za Adaptogen Kuti Mumamwa Kuti Mukhale ndi Mphamvu Zambiri komanso Kusapsinjika Kwambiri

Zamkati

• Zakumwa Zopangira Ma Adaptogen
• M'mawa: Good Morning Glow-Up
• Madzulo: Kuwombera Kupanikizika
• Usiku: Potion-Down Potion
• Zakumwa Zam'zitini za Adaptogen Zosavuta Sipping
• Mvula Yaulere
• Droplet
• Zinthu
• Taika
• Adaptogen Imwani ufa kuti musunge m'kati mwanu
• ReNude Chagaccino
• Makina anayi a Sigmatic Instant Adaptogen
• Goldmine Adaptogen Powder
• Moon Juice Cosmic Cocoa
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Pakadali pano, mwina mwamvapo za adaptogen supplements hype. Koma ngati mwatsala pang'ono kuchitapo kanthu, nayi ndemanga yaifupi komanso yokoma: Adaptogens ndi zitsamba ndi zomera zomwe zimanenedwa kuti zimathandizira thupi kuthana ndi zovuta zamavuto, makamaka makamaka, zitha kukhala ngati zothandizira kugona, kuchepetsa. kutupa, kuchepetsa kutopa, kupewa kuwonongeka kwa maselo, ndi zina zambiri, malinga ndi nkhani yomwe idasindikizidwa munyuzipepalayo Mankhwala achi China.

Mutha kuwerengera ma adaptogen mu mapiritsi ndi mawonekedwe a gummy, koma ngati simukusangalala kwambiri powonjezeranso zowonjezera pazakudya zanu zam'mawa, zakumwa za adaptogen zabwera kudzakuthandizani. Mutha kulemba zakumwa zopangidwa kale, zotsekedwa zamzitini zomwe zimakupangitsani kuti musakhale ndi nkhawa, komanso ufa womwe mungawonjezere kuma bevvies omwe mumakonda mukamayenda.

Ndipo ngati mungafune kupangira ~mankhwala opangira ~ thanzi lanu kuyambira pachiyambi, muli ndi zosankha, zikomo kwa Katie Dunlop, dona wamkulu komanso mphunzitsi kumbuyo kwa Love Sweat Fitness.Dunlop adagwa pansi pa kabowo kalulu wa adaptogen atafufuza njira yoyendetsera kuchuluka kwa mahomoni kudzera pazakudya zake. (Amakhala ndimatenda a hypothyroidism ndi matenda a Hashimoto.) Dunlop adazindikira mwachangu kuti zitsamba ndi bowa zimapezekanso pazabwino, kuphatikizapo kulimbana ndi kutupa, kuchepetsa kupsinjika, kupirira kopitilira muyeso, komanso kukonza chidwi. Ichi ndichifukwa chake adapanga maphikidwe atatu a zakumwa zozizilitsa kukhosi, zotchulidwa pansipa, kuti asinthe momwe mungasungire madzi tsiku lonse.

Kuti muchitepo kanthu, yesani zakumwa zam'chitini za adaptogen, ufa wa adaptogen, ndi maphikidwe a Dunlop pansipa, omwe amapangidwa ndi nthawi yamasiku omwe mumamwa. (Kulakalaka zambiri? Ikani firiji yanu ndi zakumwa zamzitini, zosakhala zoledzeretsa.)

Zakumwa Zopangira Ma Adaptogen

M'mawa: Good Morning Glow-Up

Mwa zakumwa za Dunlop, khofi wake wam'mawa ndiye wofunikira kwambiri, akutero. Kafeini imamupangitsa kuti asatope kwambiri, obvi. Koma akuwonjezeranso ginseng, adaptogen yomwe ingakhale ndi mphamvu zowonjezera mphamvu, komanso coconut collagen creamer. Dunlop akuti: "Kukhala ndi mapuloteni amenewo ndi mafuta athanzi kumeneko ndi njira yabwino yopezera mafuta m'thupi langa m'mawa popanda kudya chakudya cholemera." (Zokhudzana: Ma Collagen Powders Abwino Kwambiri Akazi, Malinga ndi Nutritionist)

Zosakaniza

• 1 chikho khofi, yofululidwa
• Supuni 1 ginseng ufa
• 1/2 supuni ya sinamoni
• 2 scoops kokonati collagen creamer (kapena 1 scoop plain collagen peptides ndi 1/4 chikho cha kokonati mkaka)

Madzulo: Kuwombera Kupanikizika

Mukapanikizika kwambiri, chilichonse chimatha kugunda - chimbudzi, mtima wanu, thanzi lanu. Pofuna kuchepetsa kupsinjika masana, Dunlop amadalira ashwagandha, adaptogen yomwe imateteza thupi ku zovuta zakupsinjika. Popeza kuchita masewera olimbitsa thupi kumatha kukweza milingo ya cortisol (mahomoni opsinjika), chakumwa cha adaptogen ichi ndichisankho chabwino kuchira masana.

Zosakaniza

• Supuni 2 apulo cider viniga
• 1/2 supuni ya tiyi ya ashwagandha powder
• Supuni 1 uchi
• 1/4 chikho cha madzi kuti musungunuke (ngati mukufuna)

Usiku: Potion-Down Potion

Chamomile ndichisankho chodziwika bwino chogona nthawi yogona, chifukwa chalumikizidwa ndi kugona bwino komanso kutsika nkhawa. Pochita izi, Dunlop akuwonjezera reishi, bowa wa adaptogenic yemwe akuti amachepetsa nkhawa. Amalimbikitsanso ufa wina wa ngale, womwe umagwiritsidwa ntchito ngati mankhwala achikhalidwe achi China kukonza khungu ndipo wakhala akugwirizana ndi ntchito yamphamvu ya antioxidant. Kuchepetsa nkhawa komanso ma antioxidants amateteza khungu kuukalamba, chifukwa chake lingalirani izi ngati chithandizo chokometsera kugona. (Simukukonda chamomile? Gwiritsani ntchito mkaka wa mwezi kukuthandizani kugona.)

Zosakaniza

• Matumba awiri a tiyi a chamomile opangidwa ndi makapu awiri madzi otentha
• Supuni 1 uchi
• Supuni 1 ngale ufa
• Supuni 1 ya reishi ufa

Zakumwa Zam'zitini za Adaptogen Zosavuta Sipping

Mvula Yaulere

Kaya mukufunika kuti mumve pompopompo, mofewa, kapena kuti muyang'ane kwambiri, Mvula Yaulere ili ndi chakumwa chosinthika kwa inu. Iliyonse mwa ma kalori 25, madzi owala opanda caffeine amakhala ndi ma adaptogen osungunuka bwino komanso timadziti ta zipatso tokometsera ludzu. Mumtundu wa Energy-flavored Energy, mupeza ginseng yaku Siberia, adaptogen yomwe imagwiritsidwa ntchito kupititsa patsogolo masewera othamanga ndikuthandizira kukumbukira ndikulingalira. Mu mtundu wa Focus wosiyanasiyana wamafuta a lalanje, thupi lanu lidzalandira ashwagandha, lomwe kafukufuku wasonyeza kuti limathandizira kukumbukira, kuwonjezera mphamvu zamagetsi, ndikuchepetsa kutupa. Ndipo muzosankha zokometsera mabulosi akuda, mupeza mulingo wa passionflower, womwe umagwiritsidwa ntchito pochepetsa nkhawa komanso kugona.

Gulani:Phukusi laulere la Rain Exploration, $18 pa zitini zisanu ndi chimodzi, drinkfreerain.com

Droplet

Kampani yokhazikitsidwa ndi akazi, Droplet imapereka zakumwa zitatu zamafuta 35, zopatsa mphamvu za adaptogen zomwe zimapangidwa kuti zikuthandizireni kuti mukhale ozizira, odekha, komanso osonkhanitsa. Mtundu wa Pretty Balanced umadzitamanda ashwagandha, womwe kafukufuku wasonyezanso kuti ungathandize kuchepetsa kupsinjika, ndipo umawakomera ndi pichesi loyera ndi msuzi wa mandimu. Mukakhala ndi vuto lakutenga, imwani zipatso zokoma zokhala ndi zipatso zokoma, zomwe zili ndi rhodiola - adaptogen yomwe imagwiritsidwa ntchito kuwonjezera mphamvu ndi mphamvu - komanso cocoa, zomwe kafukufuku wasonyeza zingakuthandizeni maganizo. Ndipo kuti muthandizenso kukhazikitsanso thupi lanu ndi malingaliro anu, tsegulani chidebe cha gingery Pretty Bright, chomwe chili ndi reishi, chophatikiza chomwe chimagwiritsidwa ntchito mu mankhwala achikhalidwe achi China polimbikitsa thanzi, moyo wautali, komanso kuthandizira chitetezo chamthupi. (Mukulakalaka sopo wathanzi? Yesani njira zina zokhala ndi shuga wotsika.)

Gulani: Droplet Wellness Kit, $ 20 pazitini zitatu, drinkdroplet.com

Zinthu

Ngati kaboni si kupanikizana kwanu, sankhani zakumwa za Eleno 'adaptogen zomwe zimakonda tiyi ndipo zilibe thovu. Musanapite kumalo ochita masewera olimbitsa thupi, imwani kukoma kwa Vitality, komwe kumakhala ndi ginseng (yomwe imanenedwa kuti ikuthandizeni kukhala olimba) ndi rhodiola (omwe amagwiritsidwa ntchito kuwonjezera mphamvu, mphamvu, ndi mphamvu). Kuti muthane ndi kugwa kwanu masana, tsegulani Focus, yomwe imayikidwa ndi schisandra, adaptogen yomwe imawonjezera nyonga ndikuwongolera thanzi labwino. Msonkhano waukulu usanachitike, imwani chitini cha Calm, chomwe chimagwiritsa ntchito basil yoyera. Ndipo mukakonzeka kugunda udzu, yesani tulo la Kugona, komwe kuli ashwagandha kuti muchepetse malingaliro. (Zokhudzana: Kodi Muyenera Kutenga Zowonjezera Zolimbitsa Thupi?)

Gulani:Elements Sampler Pack, $42 pazitini 12, elementdrinks.com

Taika

Phatikizani chakumwa chanu cha khofi ndi adaptogens ndi bowa wogwira ntchito, kuti mupeze Taika. Kampaniyo imaphatikiza ashwagandha, kupatsa mphamvu ma cordyceps, komanso kulimbitsa chitetezo chamthupi mumkaka wa oat wamzitini ndi ma macadamia latte, komanso khofi wakuda wamzitini. Zakumwa za adaptogen izi zilinso ndi caffeine wocheperako kuposa kapu yanu ya Joe, kotero kuti simudzakhalanso ndi mwayi womva kunjenjemera pambuyo pake. (Ndipo, inde, ndiye nambala yawo ya foni kutsogolo.)

Gulani: Paketi ya Sampler ya Taika, $ 36 pa zitini zisanu ndi chimodzi, taika.co

Adaptogen Imwani ufa kuti musunge m'kati mwanu

ReNude Chagaccino

Kuti muwonjezere chilimbikitso ku kapu yanu yam'mawa ya java, perekani mu paketi ya ReNude's Chagaccino. Chakumwa chakumwa cha adaptogen chimapangidwa ndi chaga chakuthengo - bowa amati ali ndi antibacterial, anti-inflammatory, antioxidant, and anti-tumor properties. Kuphatikiza apo, ilinso ndi cacao yolimbikitsa komanso sinamoni ya Ceylon, chinthu chotsutsana ndi kutupa chomwe chimati chimachepetsa shuga wamagazi komanso kulimbikitsa chidziwitso. Ndipo simuyenera kuda nkhawa zakulawa ngati dothi: ufa wa adaptogen umakomedwa pang'ono ndi shuga mowa erythritol.

Gulani:ReNude Chagaccino, $ 30 pamapaketi 10, drinkrenude.com

Makina anayi a Sigmatic Instant Adaptogen

Ngati mukuyang'ana kuti chizolowezi chanu cha m'mawa chikhale chosavuta, chotsani khofi wanu wa makapu 10 a Four Sigmatic's Instant Adaptogen Coffee m'malo mwake. Ufa wa adaptogen umakhala ndi khofi wapompopompo (wopangidwa kuchokera ku organic, nyemba za khofi ku Arabica), kupumula kwa ashwagandha, mphamvu yolimbitsa ginseng yaku Siberia, kukhazika mtima pansi basil yoyera, ndi bowa wotsutsa-yotupa wa chaga. Popeza kutumikira kokha kumakhala ndi 50 milligrams ya caffeine - theka la ndalama zomwe zimapezeka mu kapu ya khofi wamba - simuyenera kuda nkhawa kuti mudzagwa ola limodzi pambuyo pake.

Gulani:Khofi Anayi a Sigmatic Instant Adaptogen, $15 pamapaketi 10, amazon.com

Goldmine Adaptogen Powder

Pambuyo pa sabata lotanganidwa kwambiri, khalani bata, dyetsani, ndikutsitsimutsa thupi lanu powonjezera Goldmine's Adaptogen Powder pazochitika zanu zodzisamalira. Ufawu umakhala ndi chophatikiza cha ashwagandha, chopatsa mphamvu cordyceps, ndi anti-inflammatory chaga, komanso reishi ndi astragalus - ma adaptogens awiri akuti amalimbikitsa chitetezo chamthupi. Ingowonjezerani supuni ya tiyi ku khofi wanu, madzi, tiyi, smoothie, kapena madzi mpaka katatu patsiku kuti mupeze zakumwa za adaptogen ufa.

Gulani: Goldmine Adaptogen Powder, $ 28, freepeople.com

Moon Juice Cosmic Cocoa

Madzulo ozizira, akufa-ozizira, sinthanani kapu yanu ya Swiss Miss for Moon Juice ya chokoleti chotentha champhamvu. Ufa uli ndi cacao wokulimbikitsani, ashwagandha kuti muchepetse kupsinjika, reishi yolimbitsa chitetezo cha mthupi, ndi shatavari, yomwe imati imakulitsa moyo wautali ndikukhala ndi zovuta zotsutsana ndi ukalamba. Kutenthetsa thupi lanu ndi kupeza izi, thirani supuni ziwiri za ufa wakumwa wa adaptogen mu ma ouniti asanu ndi atatu a madzi otentha kapena mkaka wofunda, kenako muphatikize ndi chakumwa chofewa kwambiri. (Zokhudzana: Mabomba Otentha A Chokoleti Akuwomba Paintaneti - Nazi Momwe Mungapangire)

Gulani: Koko Wam'madzi Wokongoletsa Mwezi, $ 30, credobeauty.com

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