Kusagwirizana kwa Matenda a Shuga: Zomwe Muyenera Kudziwa

Zamkati

• Kodi pali kulumikizana kotani pakati pa matenda ashuga ndi kusadziletsa?
• Kodi chimachitika ndi chiyani?
• Momwe mungasamalire kapena kusamalira kusadziletsa
• Malangizo pakuwongolera ndi kupewa
• Yesani kutero
  
• Pewani
  
• Kodi malingaliro okhudzana ndi matenda ashuga amawoneka bwanji?

Kodi matenda ashuga amayambitsa kusadziletsa?

Nthawi zambiri, kukhala ndi chikhalidwe chimodzi kumatha kuwonjezera chiopsezo pazinthu zina. Izi ndi zoona pa matenda ashuga komanso kusadziletsa, kapena kutulutsa mwangozi mkodzo kapena zonyansa. Kusadziletsa kungathenso kukhala chizindikiro cha chikhodzodzo chopitilira muyeso (OAB), chomwe chimalimbikitsa kukodza mwadzidzidzi.

Mmodzi ku Norway adapeza kuti kusadziletsa kwakhudza azimayi 39 pa 100 aliwonse omwe ali ndi matenda ashuga komanso 26 peresenti ya azimayi omwe alibe matenda ashuga. Kuwunikanso kwina kunanenanso kuti mtundu wachiwiri wa shuga ungakhudze kusadziletsa, koma kafukufuku wina amafunika. Mwambiri, anthu ambiri amakumana ndi zovuta zosiyanasiyana komanso zovuta. Mitundu yodziwika ndi iyi:

• kupanikizika, kutayikira chifukwa cha kupanikizika kwa chikhodzodzo
• kukopa, kutayikira kosalamulirika chifukwa chofuna kutaya kanthu
• kusefukira, kutayikira chifukwa cha chikhodzodzo chonse
• ntchito, mitsempha, kapena kuwonongeka kwa minofu kumayambitsa kutayikira
• kusadziletsa kwakanthawi kochepa, zotsatira zoyipa kwakanthawi kuchokera pachikhalidwe kapena mankhwala

Pemphani kuti mudziwe momwe matenda ashuga amathandizira kudzisamalira komanso zomwe mungachite kuti muthane ndi vutoli.

Kodi pali kulumikizana kotani pakati pa matenda ashuga ndi kusadziletsa?

Kulumikizana kwenikweni pakati pa matenda ashuga ndi kusadziletsa sikudziwika. Njira zinayi zomwe matenda a shuga angathandizire kusadziletsa ndi izi:

• kunenepa kwambiri kumapanikiza chikhodzodzo
• Kuwonongeka kwa mitsempha kumakhudza mitsempha yomwe imayang'anira matumbo ndi chikhodzodzo
• chitetezo chamthupi chomwe chasokonekera chimakulitsa chiopsezo chotenga matenda amkodzo (UTIs), zomwe zimatha kuyambitsa kusadziletsa
• Mankhwala ashuga amatha kuyambitsa kutsekula m'mimba

Komanso, kuchuluka kwa shuga wamagazi komwe kumapezeka ndi matenda ashuga kumatha kukupangitsani kuti mukhale ndi ludzu komanso kukodza kwambiri. Shuga wochuluka m'magazi anu amachititsa ludzu, lomwe limadzetsa kukodza pafupipafupi.

Zinthu zina zomwe zingakulitse chiopsezo chanu ndi izi:

• kukhala wamkazi, monga akazi ali ndi chiopsezo chachikulu chodzisunga kuposa amuna
• kubereka
• ukalamba
• Matenda ena monga khansa ya prostate kapena multiple sclerosis
• kutsekeka kwa thirakiti
• matenda opatsirana mumkodzo (UTIs)

Kodi chimachitika ndi chiyani?

Lankhulani ndi dokotala wanu za kusadziletsa. Dokotala wanu akhoza kukuthandizani kudziwa ngati matenda anu ali okhudzana ndi matenda a shuga kapena ngati pali chifukwa china. N'zotheka kuthana ndi kusadziletsa. Nthawi zina, kuthana ndi chomwe chikuyambitsa kumatha kuchiza kusadziletsa.

Musanapite kwa dokotala, zingakhale zothandiza kuyamba kusunga magazini ya chikhodzodzo. Magazini a chikhodzodzo ndipamene mumalemba:

• nthawi ndi kangati mumapita kubafa
• pamene kusadziletsa kumachitika
• zimachitika kangati
• ngati pali zovuta zina monga kuseka, kutsokomola, kapena zakudya zina

Mukamusankha, dokotala wanu adzafunsa za mbiri yanu yazachipatala, zizindikilo zanu, ndikuwunika. Angathenso kuyesa kukodza kuti muyese mkodzo wanu.

Momwe mungasamalire kapena kusamalira kusadziletsa

Chithandizo chodziletsa chimadalira mtundu. Ngati mankhwala anu akuyambitsa kusadziletsa, dokotala wanu akhoza kukambirana njira zosiyanasiyana zamankhwala kapena njira zothanirana ndi vutoli. Kapena mungafunike maantibayotiki ngati muli ndi UTI. Dokotala wanu amathanso kulangiza katswiri wazakudya yemwe amatha kukonza zakudya zoyenera kuti aziphatikizira fiber. Izi zitha kuthandiza pakuwongolera matumbo ndikuchepetsa kudzimbidwa.

Kusunga kuchuluka kwa shuga wamagazi mogwirizana ndi zolinga zanu ndi dokotala kungathandizenso. Shuga wamagazi woyang'aniridwa bwino amachepetsa mavuto azovuta, monga kuwonongeka kwa mitsempha, zomwe zimatha kubweretsa kusadziletsa. Ikhozanso kuchepetsa zizindikiro za shuga wambiri wamagazi, monga ludzu lokwanira komanso kukodza kwambiri.

Ngati palibe chomwe chimayambitsa, kusintha kwa moyo ndi njira zabwino kwambiri zothanirana ndi kusadziletsa, ngakhale mutakhala ndi matenda ashuga.

Kusintha kwamakhalidwe awa ndi awa:

Pazovuta zazikulu zomwe zimasokoneza moyo watsiku ndi tsiku, kapena ngati zosankhazi sizikugwira ntchito, dokotala wanu angakulimbikitseni kuchitidwa opaleshoni. Pakadali pano palibe mankhwala ovomerezeka a Food and Drug Administration (FDA) ovomerezeka osagwirizana.

Malangizo pakuwongolera ndi kupewa

Kuphatikiza pa njira zomwe zatchulidwazi, pali zina zomwe mungachite kuti mukhale ndi thanzi labwino.

Yesani kutero

• sungani misinkhu ya shuga m'magazi
• onetsetsani kuti m'chiuno mwanu muli olimba (Kegels)
• ndandanda yopuma bafa
• kuchita masewera olimbitsa thupi nthawi zonse

Pewani

• carbonation kapena caffeine
• kumwa musanagone
• zokometsera kapena zakudya za acidic, zomwe zimakhumudwitsa thirakiti
• kumwa madzi ochuluka nthawi imodzi

Kodi malingaliro okhudzana ndi matenda ashuga amawoneka bwanji?

Maganizo okhudzana ndi matenda ashuga amadalira zomwe zimayambitsa matendawa ndikuti ngati pali chifukwa china choyambitsa. Ofufuza akupitilizabe kuyang'ana kulumikizana pakati pa matenda ashuga ndi kusadziletsa. Anthu ena amakhala osadziletsa kwakanthawi pomwe ena angafunike kuphunzira momwe angayendetsere mikhalidwe yawo.

Kungakhale kovuta kuthana ndi kusadziletsa chifukwa cha kuwonongeka kwa mitsempha. Zochita za Kegel zitha kukhala chida chothandizira kuti mkodzo usadutse mosafunikira. Anthu omwe amasamaliranso zizolowezi zawo zakusambira, monga nthawi yomwe amafunikira kupita, nthawi zambiri amawonetsanso kusintha.