Momwe Ndimayang'anira Psoriasis Yanga ndi Kulera Ana

Zamkati

• Kusamalira zizindikiro
• Zosintha ndi zovuta
• Kudzisamalira ndikofunika
• Khama labanja
• Kutenga

Zaka zisanu zapitazo, ndinakhala mayi kwa nthawi yoyamba. Mchemwali wake adafika miyezi 20 pambuyo pake.

Kwa miyezi yoposa 42, ndinali ndi pakati kapena unamwino. Ndinakumananso ndi zonse kwa miyezi itatu. Thupi langa silinali la ine lokha, lomwe lidawonjezera zovuta zingapo poyesa kuyang'anira psoriasis.

Umu ndi m'mene ndimapezera nthawi yodzisamalira ndekha ndi atsikana anga awiri ndikulimbana ndi vuto longa psoriasis.

Kusamalira zizindikiro

Psoriasis yanga inathetsedweratu panthawi yonse yomwe ndinali ndi pakati. Kenako, ndi atsikana onsewa, ndimayimba masabata 3 mpaka 6 pambuyo pobereka.

Psoriasis yanga idawonekera m'malo anga abwinobwino - miyendo, nsana, mikono, chifuwa, khungu - koma nthawi inanso m'mabere anga, chifukwa cha kupsinjika kwa unamwino wokhazikika. O, zisangalalo za umayi!

Ndinagwiritsa ntchito mafuta a kokonati, omwe anavomerezedwa ndi dokotala wa ana anga, kuti azitha kuwonetsa zizindikiritso zanga pamavuto. Ndinali ndi nkhawa zogwiritsa ntchito chilichonse champhamvu ndikudikirira mpaka titamaliza unamwino kuti tibwerere kwa dermatologist.

Zosintha ndi zovuta

Ndinadziwa kuti moyo udzasintha kwambiri nditakhala mayi. Chachilendo, pali zofanana zambiri pakati pa kukhala ndi psoriasis ndikukhala kholo.

Mukuphunzira pa ntchentche kwambiri. Nthawi zonse mumangoyang'ana china chake kuti muwone kuti ndichabwino. Pali zokhumudwitsa zambiri pamene china chake sichigwira ntchito kapena wina samvera. Pali kunyada kwakukulu mukazindikira china chake. Ndipo pali kufunika kwakukulu kopirira.

Vuto lina lomwe ndimakumana nalo monga kholo ndikupeza nthawi yoti ndizisamalira ndekha. Nthawi ndi mphamvu ndizovuta kubwera mukakonzekeretsa ana awiri ang'onoang'ono ndikutuluka pakhomo, kuyenda kwa maola atatu, tsiku lonse logwira ntchito, nthawi yosewerera, chakudya chamadzulo, malo osambira, nthawi yogona, ndikuyesera kufalitsa zolemba zina.

Pomaliza, kuyika patsogolo thanzi langa komanso chisangalalo zimandipangitsa kukhala mayi wabwino. Ndikufunanso kukhala chitsanzo kwa atsikana anga powawonetsa kufunikira kodya bwino, kukhala otakataka, komanso kusamalira thanzi lanu.

Kudzisamalira ndikofunika

Atsikana anga ali ndi zida zawo kukhitchini pa Khrisimasi ndipo amakonda kusenda ndikudula zipatso zawo ndi ndiwo zamasamba kuti adye. Akapeza zisankho za chakudya chamadzulo kapena mbali yofananira pokonzekera chakudya chawo, amatha kudya zomwe tikutumikirazo. Ayamba kumvetsetsa kuti zomwe mumasankha kuyika mthupi lanu zitha kutenga nawo gawo momwe mukumvera.

Ngakhale sindine munthu wam'mawa, ndatenga 5 koloko masewera olimbitsa thupi kuti ndiwonetsetse kuti ndimachita masewera olimbitsa thupi tsiku lopenga lisanafike. Ndimakonda kukhala ndi ola limodzi kuti ndicheze mphamvu zanga.

Aliyense nthawi zambiri amakhala akugonabe ndikafika kunyumba, kotero ndimatha kusamba nthawi yomweyo ndikusamba thukuta lisanayambike.

Ndakhala ndikumasamba pa nthawi ya umayi pomwe sindinamvepo kukhala wamphamvu kapena wokhoza kuchita. Ndakhalanso ndi nthawi zovuta, zakuda pomwe ndimamva ngati ndikulephera momvetsa chisoni ndipo sindimatha kutsatira chilichonse chomwe chikuchitika pafupi nane.

Ndikofunika kuti ndiyankhule za nthawi yotsiriza iyi ndikupeza njira zosamalira thanzi langa lamaganizidwe. Kupanda kutero, kupsinjika kumeneko kumakula ndipo kumayambitsa moto.

Khama labanja

Pankhani yosamalira psoriasis yanga, atsikana anga amandithandiza kutsatira zomwe ndimachita. Amatha kudzola mafuta ndipo amadziwa kufunikira kosunga khungu lawo.

Tsopano popeza akula, ndabwereranso ku biologic yomwe ndimadzibaya kunyumba kamodzi pamasabata awiri alionse. Atsikana amakula bwino momwe timakhalira, choncho kuwombera kwanga kumapitilira kalendala.

Timalankhula za nthawi yomwe kuwomberako kukuchitika monga china chilichonse chomwe chikuchitika sabata imeneyo. Amadziwa kuti ndithandizira psoriasis yanga, ndipo ali okondwa kundithandiza kuti ndiwatenge. Amatsuka malo opangira jekeseni ndi misozi, amandiwerengera kuti ndikanikizire batani lomwe limatulutsa mankhwalawo, ndikuvala band-Aid yachifumu kuti zonse zikhale bwino.

Chizindikiro china cha psoriasis ndikutopa. Ngakhale ndimakhala pa biologic, ndimakhalabe ndi masiku omwe ndimamverera moperewera kwambiri. Masiku amenewo, timakhala ndi nthawi yambiri yochita zinthu zopanda phokoso komanso osaphika chilichonse chovuta kwambiri.

Ndizochepa kwa ine kukhala pansi kwathunthu osachita chilichonse, koma amuna anga amatenga zinthu kuti azizungulira nyumba. Ndizovuta chifukwa simudziwa nthawi yomwe masikuwo adzafike, koma ndikofunikira kuzipereka chifukwa ndi thupi lanu lomwe likukuwuzani kuti mukufuna kupuma.

Kutenga

Ngakhale ndizodabwitsa, kukhala kholo kungakhalenso kovuta. Kuwonjezera matenda aakulu kungapangitse kuti zikhale zovuta kwambiri kusamalira banja lanu komanso kudzisamalira. Zonse ndizolinganiza bwino ndikupita ndi kuyenda kwakuthengo, mwapadera.

Joni Kazantzis ndiye mlengi komanso blogger wa justagirlwithspots.com, wopambana mphotho ya psoriasis blog yodzipereka pakudziwitsa, kuphunzitsa za matendawa, ndikugawana nawo nkhani zaulendo wake wazaka 19+ ndi psoriasis. Cholinga chake ndikupanga malingaliro ammudzi ndikugawana zidziwitso zomwe zitha kuthandiza owerenga ake kuthana ndi zovuta za tsiku ndi tsiku zokhala ndi psoriasis. Amakhulupirira kuti atakhala ndi chidziwitso chochuluka, anthu omwe ali ndi psoriasis atha kupatsidwa mphamvu kuti akhale ndi moyo wabwino kwambiri ndikupanga chisankho choyenera pamoyo wawo.