Kodi Ndingatani Kuti Ndikhale Pee?

Zamkati

• 1. Thamangani madzi
• 2. Tsukani perineum yanu
• 3. Gwirani manja anu m'madzi ofunda kapena ozizira
• 4. Pitani kokayenda
• 5. Pemphani mafuta a peppermint
• 6. Bendani patsogolo
• 7. Yesani kuyendetsa kwa Valsalva
• 8. Yesani kachidutswa kakang'ono ka subrapubic
• 9. Gwiritsani ntchito njira zopumira
• 10. Gwirani ntchafu yanu
• Chifukwa chiyani muyenera kudzipanga kukhala pee?
• Zinthu zofunika kuziganizira

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Momwe mungadzipangire nokha pee

Simuyenera kudzikakamiza kutulutsa ngati simukuyenera kutero. Ngati mukuyenera kudzikakamiza, nayi njira 10 zomwe zingagwire ntchito:

1. Thamangani madzi

Yatsani bomba lanu lakuya. Khalani pachimbudzi. Yesetsani kumasuka, tsekani maso anu, ndikuyang'ana phokoso la madzi.

2. Tsukani perineum yanu

Perineum ndi malo amthupi pakati pa maliseche ndi anus. Khalani pachimbudzi ndikuyesera kumasuka. Gwiritsani botolo la squirt kutsuka perineum yanu ndi madzi ofunda.

3. Gwirani manja anu m'madzi ofunda kapena ozizira

Dzazani mbale yosaya ndi madzi ofunda kapena ozizira ndikuyikapo. Agwire pamenepo mpaka mutha kufuna kutulutsa, kenako yesani kulowa muchimbudzi.

4. Pitani kokayenda

Kuchita masewera olimbitsa thupi nthawi zina kumalimbikitsa chikhodzodzo. Yesetsani kuyenda mozungulira chipinda kapena pakhonde mpaka mutadzimva kuti mukufuna kutulutsa.

5. Pemphani mafuta a peppermint

Kununkhira kwa mafuta a peppermint kumatha kukupatsani chidwi chofuna kutsekula. Ikani madontho pang'ono pa mpira wa thonje ndikubwera nawo kuchimbudzi. Khalani pachimbudzi, kupumula, ndikununkhiza mpira wa thonje. Muthanso kuyesa kuyika mafuta a peppermint mchimbudzi.

Pezani mafuta a peppermint pa Amazon.com.

6. Bendani patsogolo

Khalani pachimbudzi ndipo musangalale. Mukakonzeka kuyesa kutsekula, khalani patsogolo. Izi zitha kulimbikitsa chikhodzodzo.

7. Yesani kuyendetsa kwa Valsalva

Khalani pachimbudzi ndikunyamula pansi, ngati kuti mukuyenda matumbo. Gwiritsani ntchito cholozera chanu kuti mukanikizire bwino pamunsi pamimba - koma samalani kuti musakanikizire chikhodzodzo chanu. Mkodzo womwe umabwerera ku impso umatha kuyambitsa matenda kapena kuwonongeka.

8. Yesani kachidutswa kakang'ono ka subrapubic

Khalani pachimbudzi ndipo musangalale. Gwiritsani ntchito zala zanu kuti mugwire mwachangu malo pakati pa mchombo wanu ndi mafupa a pubic (azimayi) kapena mbolo (ya amuna). Dinani kamodzi pamphindikati mpaka masekondi 30.

9. Gwiritsani ntchito njira zopumira

Khalani pachimbudzi ndikusangalala momwe mungathere. Kuti musangalale mopitilira muyeso, tsekani maso anu ndikuyamba kupuma mwamphamvu. Yesetsani kumasula minofu yonse mthupi lanu, kuyambira kumutu mpaka kumapazi.

10. Gwirani ntchafu yanu

Khalani pachimbudzi ndipo musangalale. Gwirani ntchafu yanu yamkati ndi zala zanu. Izi zitha kuyambitsa kukodza.

Chifukwa chiyani muyenera kudzipanga kukhala pee?

Kodi munayamba mwadzifunsapo kuti thupi lanu limadziwa bwanji nthawi yakukodza? Minyewa yanu imawongolera thupi lanu kuti lichenjeze ubongo wanu pamene chikhodzodzo chadzaza. Mukayenera kutulutsa, mumamva kukakamizidwa m'mimba mwanu, kuwonetsa kuti ndi nthawi yoti mukayendere bafa.

Nthawi zina, mungafunike kukakamiza thupi lanu kuti lituluke. Izi zikhoza kukhala pamene dokotala akukupemphani kuti mupereke mkodzo kuti mukawunikenso mukapita kuchipatala. Izi zimatchedwa kuti urinalysis. Dokotala wanu adzakupatsani chidebe cha pulasitiki chosabala chomwe mumakodza, ndipo adzayesa mayeso osiyanasiyana pamayeso anu amkodzo.

Kapenanso mutha kukhala ndi vuto mukatha kuchitidwa opaleshoni mukakhala ndi vuto lodziwika bwino lotchedwa chikhodzodzo cha neurogenic, chomwe chimasokoneza mawonekedwe anu amitsempha kuchokera ku chikhodzodzo kupita ku ubongo. Izi zimapangitsa kuti zikhale zovuta kapena zosatheka kuti thupi lanu lizindikire ngati liyenera kutulutsa mkodzo kapena ayi. Mkodzo mumakhala zonyansa zomwe zitha kukhala zowopsa m'thupi ngati 'mutazisunga.'

Mankhwala ambiri amatha kuyambitsa mkodzo kwakanthawi.

Zinthu zofunika kuziganizira

Chinsinsi chokodza pa lamulo ndikumatha kumasuka mokwanira kuti zichitike. Ngakhale zingakhale zovuta kuchita izi, pazifukwa zamankhwala nthawi zina zimakhala zofunikira.

Ngati mukuvutikabe kudutsa mkodzo mutayesa njira izi, dziwitsani dokotala nthawi yomweyo. Mungafune catheterization, kapena mutha kukhala ndi vuto lomwe likukulepheretsani kukodza.