Kodi Mungagwiritse Ntchito Mchere wa Epsom Ngati Muli Ndi Matenda A shuga?

Zamkati

• Mchere wa Epsom ndi chiyani?
• Malangizo 6 osamalira mapazi anu
• 1. Yang'anani mapazi anu tsiku ndi tsiku
• 2. Sambani mapazi anu tsiku ndi tsiku
• 3. Chepetsani zala zanu zazing'ono
• 4. Pewani malo otentha kwambiri komanso ozizira kwambiri
• 5. Gulani nsapato zoyenera
• 6. Sinthani kufalikira
• Zomwe mungachite tsopano

Kuwonongeka kwa phazi ndi matenda ashuga

Ngati muli ndi matenda ashuga, muyenera kudziwa kuwonongeka kwa phazi ngati vuto. Kuwonongeka kwa phazi nthawi zambiri kumayambitsidwa chifukwa cha kusayenda bwino komanso kuwonongeka kwa mitsempha. Zonsezi zimatha chifukwa cha kuchuluka kwa shuga wamagazi pakapita nthawi.

Kusamalira bwino mapazi anu kungathandize kuchepetsa ngozi ya kuwonongeka kwa phazi. Ngakhale anthu ena amalowetsa mapazi awo mu malo osambira amchere a Epsom, mankhwala anyumbayi sakuvomerezeka kwa anthu omwe ali ndi matenda ashuga. Kulowetsa mapazi anu kumatha kubweretsa chiopsezo chamapazi. Lankhulani ndi dokotala musanalowetse mapazi anu mu Epsom salt.

Mchere wa Epsom ndi chiyani?

Mchere wa Epsom umatchedwanso magnesium sulphate. Ndi chopangira mchere chomwe nthawi zina chimagwiritsidwa ntchito ngati mankhwala apanyumba amisempha, zilonda, ndi ziboda. Nthawi zina, anthu amathira mchere wa Epsom m'mabafa kapena miphika kuti alowemo.

Ngati muli ndi matenda ashuga, lankhulani ndi dokotala musanalowe m'mapazi anu mu Epsom salt bath. Kulowetsa mapazi anu kumatha kukulitsa chiopsezo chamapazi. Ndikulimbikitsidwa kuti muzisambitsa mapazi anu tsiku lililonse, koma simuyenera kuwanyowetsa. Kuyika kumatha kuyanika khungu lanu. Izi zitha kupangitsa ming'alu kuti ipangike ndikupangitsa matenda.

Anthu ena amalimbikitsa mchere wa Epsom ngati chowonjezera cha magnesium. M'malo mwake, muyenera kuyang'ana zowonjezera zama magnesium zomwe zimapangidwira pakamwa. Onetsetsani mavitamini ndi misewu yowonjezeramo ku pharmacy kwanuko. Anthu omwe ali ndi matenda ashuga nthawi zambiri amakhala ndi magnesium yochepa, mchere womwe umagwira gawo lofunikira mthupi lanu. Kafukufuku akuwonetsa kuti zowonjezera m'kamwa za magnesium zitha kuthandiza kusintha kwa magazi m'magazi ndi mafuta m'magazi mwa anthu ena omwe ali ndi matenda ashuga.

Pokhapokha ngati dokotala wakupatsani upangiri wina, pewani kugwiritsa ntchito Epsom salt phazi. Ngati muli ndi chidwi ndi zowonjezera zakumwa za magnesium, funsani dokotala wanu kuti mumve zambiri. Amatha kukuthandizani kuti muwone zabwino zomwe zingachitike komanso kuwopsa kwake. Angathenso kulangiza kuchuluka kwa mankhwala ndi kuchuluka kwake.

Malangizo 6 osamalira mapazi anu

Ambiri a ife timakhala nthawi yayitali tikuyenda. Ndikofunika kuwasamalira bwino, makamaka mukakhala ndi matenda ashuga. Nawa maupangiri asanu ndi amodzi othandizira kuti mapazi anu akhale athanzi:

1. Yang'anani mapazi anu tsiku ndi tsiku

Yang'anani ngati pali ming'alu ndi zizindikiro zakukwiya pakhungu. Pewani mavuto aliwonse koyambirira. Dokotala wanu amayang'ananso phazi lanu mukamayendera.

2. Sambani mapazi anu tsiku ndi tsiku

Ziumitseni pambuyo pake, ndipo gwiritsani ntchito mafuta kuti khungu lanu likhale lofewa komanso lofewa. Izi zingathandize kupewa ming'alu ya khungu.

3. Chepetsani zala zanu zazing'ono

Izi zidzakuthandizani kuti zala zanu zisang'ambe khungu lanu. Muyeneranso kuyang'ana nsapato zanu musanavale ndi kuchotsa zinthu zing'onozing'ono zomwe zingakande kapena kuphwanya mapazi anu.

4. Pewani malo otentha kwambiri komanso ozizira kwambiri

Kuwonongeka kwamitsempha komwe kumayambitsidwa ndi matenda ashuga kumapangitsa kuti mapazi anu asamve kupweteka komanso kusintha kwa kutentha.

5. Gulani nsapato zoyenera

Nsapato zoyenera zimalola kuti ziziyenda bwino. Ganizirani kufunsa dokotala wanu wam'miyendo kapena akatswiri ogulitsa malo ogulitsa nsapato kuti akupatseni malangizo kapena malangizo.

6. Sinthani kufalikira

Pofuna kuti mapazi anu azizungulira mokwanira, muzichita masewera olimbitsa thupi pafupipafupi, ikani mapazi anu mutakhala pansi, ndipo pewani kukhala pamalo amodzi nthawi yayitali. Yesetsani kuchita masewera olimbitsa thupi kwa mphindi 30 patsiku, kapena kutsatira zomwe dokotala akukuuzani.

Mukawona zizindikiro zakung'ambika, kuyabwa, kapena bala, yeretsani malowo bwino. Tsatirani malingaliro a dokotala wanu kuti mupewe zovuta zina. Angakulimbikitseni kuti mugwiritse ntchito mankhwala opha tizilombo kapena mankhwala ena. Izi ndizofunikira makamaka ngati mwakhala ndi vuto la mitsempha kapena zovuta zozungulira.

Zomwe mungachite tsopano

Dokotala wanu mwina angakulimbikitseni kuti musamapondereze mapazi anu. Izi ndichifukwa choti kulumikizana ndi madzi kwa nthawi yayitali kumatha kuyanika khungu lanu. Pokhapokha dokotala atakupatsani malingaliro ena, mutha kutsatira njira yosamba mapazi tsiku ndi tsiku:

1. Musanatsuke kapena kutsuka mapazi anu, yang'anani kutentha kwa madzi. Madzi otentha kwambiri amatha kupukuta khungu lanu, ndipo madzi otentha kwambiri akhoza kukuwotcha.
2. Gwiritsani ntchito sopo wachilengedwe popanda zonunkhiritsa kapena zopaka. Sambani mbali zonse za mapazi anu, kuphatikizapo pakati pa zala zanu.
3. Mapazi anu akangotsuka, aumitseni mosamala, makamaka pakati pa zala zanu.
4. Pewani mafuta odzola opanda fungo kumapazi anu. Pewani kuyika mafuta pakati pa zala zanu, pomwe chinyezi chochulukirapo chimatha kupangitsa khungu kukhala lofewa kwambiri kapena kulimbikitsa kukula kwa mafangasi.

Mafuta onunkhira ndi mankhwala ena amatha kukwiyitsa komanso kuwumitsa khungu lanu. Fufuzani sopo, mafuta odzola, ndi zinthu zina zaukhondo zomwe zilibe zonunkhira zina ndi zina zomwe zingakhumudwitse.