Kodi malo abwino ogona ndi ati?

Zamkati

• Ubwino ndi zovuta za malo aliwonse
• 1. Kugona chagada
• 2. Kugona m'mimba mwako
• 3. Kugona mbali yako
• Zomwe muyenera kupewa nthawi yogona

Malo abwino ogona ali pambali chifukwa msana umathandizidwa bwino komanso mzere wopitilira, womwe umalimbana ndi ululu wammbuyo ndikuletsa kuvulala kwa msana. Koma kuti udindo uwu ukhale wopindulitsa, mapilo awiri ayenera kugwiritsidwa ntchito, umodzi pakhosi pomwe wina pakati pa miyendo.

Pafupifupi, kugona usiku kumatenga maola 6 mpaka 8, chifukwa chake ndikofunikira kuti munthawi yopuma iyi, mafupa, makamaka msana, samadzaza. Kuphatikiza apo, malo ogona amathandizira kukolora, reflux komanso kukonda makwinya.

Ubwino ndi zovuta za malo aliwonse

1. Kugona chagada

Kugona kumbuyo kwanu ndi mtsamiro kumathandizidwa kumathandizira kuti mutu usasunthike, womwe umatha kukopa kukhazikika kwa hunchback. Zitha kupwetekanso pansi pamsana chifukwa dera lumbar limatha kukanikizidwa. Udindo umenewu umathandizanso kuti anthu azikutira tulo tofa nato tulo chifukwa chakuti lilime limabwerera mmbuyo ndipo zimapangitsa kuti mpweya uzipitirira pakhosi.

Pomwe ikhoza kukhala njira yabwino: ngati mukumva kupweteka kapena kusintha paphewa, ngati mukukumana ndi mafuta otsutsa khwinya usiku, ngati muli ndi zilonda kumaso. Mukayika pilo osati pakhosi pokha, komanso kumbuyo, kumatha kukhala kothandiza kugona mmbuyo, komwe kumathandizira kupuma, mwina chimfine. Kuyika pilo woonda kwambiri pansi pa khosi ndi pilo pansi pa mawondo kumathandizanso kukonza malo a msana.

2. Kugona m'mimba mwako

Kugona m'mimba mwanu ndi malo oyipa kwambiri m'khosi, chifukwa kuti izi zitheke bwino munthu amafunika kuthandizira mutu kumbuyo kwa manja, ndikutembenuzira khosi kumbali. Kuphatikiza apo, malowa amakonzanso msana wonse, osanyalanyaza kupindika kwake kwachilengedwe, komwe kumabweretsa ululu wammbuyo.

Pomwe ikhoza kukhala njira yabwino: Mukayika pilo yocheperako komanso yofewa pansi pamimba, msana umathandizidwa bwino, koma sikulimbikitsidwa kugona usiku wonse pamalowo kuti muteteze msana. Kugona m'mimba mwanu kumatha kuwonetsedwa ngati sikutheka kugona mbali yanu chifukwa cha kupweteka kwa m'chiuno, mwachitsanzo.

3. Kugona mbali yako

Uwu ndiye malo abwino kwambiri otetezera msana, koma kuti ukhale wosangalala ndibwino kuyika pilo pakhosi ndi yopapatiza pakati pa miyendo, ndikusintha kumeneku msana umakhala ndi kupindika kwachilengedwe ndipo umathandizidwa mokwanira, kuchititsa palibe kuwonongeka kwa msana.

Kuphatikiza apo, mukamagona kumanzere, chakudya chimatha kupyola m'matumbo mosavuta, chomwe chimalimbikitsa kugaya chakudya, kuwonjezera pakukweza magazi komanso magwiridwe antchito amthupi.

Pomwe zitha kukhala zoyipa: Kugona pambali panu ndi mtsamiro wokwera kwambiri, wopanda pilo pakhosi panu kapena pakati pa miyendo yanu kumavulazanso msana wanu ndipo chifukwa chake kumatha kukhala koyipa. Sizikudziwikanso kuti mayi wapakati amagona kumanja, kusankha kuti azigona nthawi zonse kumanzere chifukwa magazi amapita kwa mwana amapitilizabe kuyenda bwino. Udindo wa fetus, pomwe munthu wagona chammbali ndipo onse atapindika, si njira yabwino chifukwa mapewa ali patsogolo kwambiri, komanso mutu, ndipo munthuyo amatha kukhala wobwezedwa m'mbuyo.

Munthu aliyense wazolowera kugona mosiyana ndipo sizovuta kuyesa malo ena, bola ngati akumva bwino. Kusintha malo anu usiku ndiwonso mwayi woti mudzuke kupumula kwambiri komanso osamva kupweteka msana kapena khosi, komabe nthawi iliyonse mukakhala kuti simukukhala bwino muyenera kusintha malo anu, koma nthawi zonse kusamalira kuti msana wanu uzithandizidwa usiku wonse, kapena osachepera, m'mawa kwambiri.

Onani izi ndi maupangiri ena muvidiyo yotsatirayi, yomwe imakuphunzitsani malo abwino ogona:

Zomwe muyenera kupewa nthawi yogona

Anthu omwe ali ndi mavuto a mawondo, mchiuno kapena paphewa ayenera kupewa kugona mbali yovulalayo. Pofuna kupewa kugona mbali imeneyo mosadziŵa usiku, mutha kuyika pilo kumbali yovulazayo, kuti zikhale zovuta kusintha malo kumbali inayo kapena kuyika chinthu mthumba la zogona zanu, monga mpira mwachitsanzo , mbali yomwe muli.

Ngati n'kotheka, bedi lalikulu liyenera kusankhidwa, makamaka kugona ngati banja, chifukwa limalola malo ambiri kuti asinthe mawonekedwe ndi kupewa mapilo okwera kwambiri. Dziwani matiresi ndi pilo yabwino kuti mugone bwino.

Kuphatikiza apo, munthu sayenera kugona atakhala pampando kapena atagona pa sofa, chifukwa ndizovuta kugona pamalo oyenera.