11 maubwino athanzi la chitumbuwa ndi momwe mungagwiritsire ntchito

Zamkati

• 7. Limbanani ndi kukhumudwa
• 8. Imalepheretsa matenda a Alzheimer's
• 9. Zimasintha magwiridwe antchito am'mimba
• 10. Zimasintha khungu
• 11. Amathandiza kulimbana ndi khansa
• Tebulo lazidziwitso zaumoyo
• Momwe mungagwiritsire ntchito
• Maphikidwe athanzi ndi chitumbuwa
• Madzi a Cherry
• Msuzi wa Cherry
• Cherry ndi chia odzola

Cherry ndi chipatso chodzaza ndi polyphenols, ulusi, vitamini A ndi C ndi beta-carotene, okhala ndi zida zotsutsana ndi zotupa, zomwe zimathandiza kuthana ndi ukalamba usanakwane, zizindikilo za nyamakazi ndi gout, komanso pakukula kwa matenda amtima, Ilinso ndi mchere monga potaziyamu ndi calcium, yofunikira pakuchepetsa minofu, kugwira ntchito kwa mitsempha komanso kuthamanga kwa magazi.

Kuphatikiza apo, chitumbuwa ndichinthu chabwino choyesera tryptophan, serotonin ndi melatonin chomwe chimakhudza kusangalala ndi kugona, ndipo chitha kuthandizira kuchiza kukhumudwa ndi kusowa tulo.

Kudya chitumbuwa ndikofunikira kuti chipatsocho chikhale chatsopano, chomwe chitha kutsimikiziridwa ndi mapesi obiriwira, kuwonjezera apo, ziyenera kusungidwa mufiriji kuti ziwonjezeke mashelufu ndikuchepetsa kutayika kwa vitamini C komwe kumachitika pakadali pano.

Zipatso zachilengedwe za chitumbuwa zimapezeka m'misika kapena m'masitolo.

7. Limbanani ndi kukhumudwa

Cherry ali ndi tryptophan, omwe ndi amino acid omwe amathandiza kutulutsa serotonin, mahomoni omwe amayendetsa kusakhazikika, kupsinjika ndi kusakhazikika, chifukwa chake kudya chipatso ichi kumatha kukulitsa kuchuluka kwa serotonin mthupi kumathandiza kuthana ndi kukhumudwa, nkhawa komanso kukhumudwa. .

8. Imalepheretsa matenda a Alzheimer's

Kafukufuku wina akuwonetsa kuti ma polyphenols a cherry amatha kuchepetsa kukumbukira kukumbukira, komwe kumachepetsa chiopsezo chokhala ndi Alzheimer's, mwa kukonza magwiridwe antchito amitsempha yamaubongo, kulumikizana pakati paubongo ndi thupi lonse ndikuthandizira kukonza zidziwitso zatsopano moyenera. Komabe, maphunziro owonjezera amafunikira kuti atsimikizire izi.

9. Zimasintha magwiridwe antchito am'mimba

Cherry chimakhalanso ndi ulusi womwe umakhala ndi mankhwala otsegulitsa m'mimba, omwe amatha kupititsa patsogolo kugaya zakudya komanso kulimbana ndi kudzimbidwa. Kuphatikiza apo, ma polyphenol amadzimadzi amathandizira kuti pakhale zakudya zabwino m'mimba, zomwe zimapangitsa kuti magayidwe azigwira bwino ntchito.

10. Zimasintha khungu

Chifukwa ali ndi beta-carotene, vitamini A ndi C, omwe ndi ma antioxidants, chitumbuwa chimathandiza kulimbana ndi zopitilira muyeso zomwe zimayambitsa ukalamba pakhungu.

Vitamini C mu chitumbuwa chimalimbikitsanso kupanga kolajeni ndi khungu, kuchepa kwamatenda komanso mawonekedwe amakwinya ndi mizere yolankhulira ndi vitamini A amateteza khungu ku zovulazidwa ndi cheza cha dzuwa.

Kuphatikiza apo, mavitamini a chitumbuwa amalimbikitsanso misomali ndi tsitsi.

11. Amathandiza kulimbana ndi khansa

Kafukufuku wina woyeserera pogwiritsa ntchito ma cell a khansa ya m'mawere ndi prostate akuwonetsa kuti ma polyphenols amtundu wa Cherry amatha kuthandizira kufalikira ndikuchulukitsa kufa kwa cell kuchokera ku mitundu iyi ya khansa. Komabe, kafukufuku mwa anthu omwe amatsimikizira kuti izi ndi zofunika.

Tebulo lazidziwitso zaumoyo

Tebulo lotsatirali likuwonetsa kapangidwe kabwino ka 100 g wamatcheri atsopano.

Ndikofunika kudziwa kuti kuti mupeze zabwino zonse zomwe zatchulidwazi, chitumbuwa chikuyenera kukhala gawo la chakudya chopatsa thanzi.

Momwe mungagwiritsire ntchito

Cherry ikhoza kudyedwa yaiwisi ngati mchere wazakudya zazikulu kapena zokhwasula-khwasula, ndipo itha kugwiritsidwanso ntchito m'masaladi kapena kupanga timadziti, mavitamini, kupanikizana, maswiti, makeke kapena tiyi. Umu ndi momwe mungakonzekerere tiyi wa chitumbuwa.

Ntchito yolimbikitsidwa tsiku lililonse ndi yamatcheri pafupifupi 20 patsiku, ofanana ndi kapu ya chipatso ichi, kuti mupindulitse phindu, simuyenera kuchotsa masambawo musanadye.

Maphikidwe athanzi ndi chitumbuwa

Maphikidwe ena a chitumbuwa ndi achangu, osavuta kukonzekera komanso opatsa thanzi:

Madzi a Cherry

Zosakaniza

• 500 g yamatcheri omata;
• ML 500 a madzi;
• Shuga kapena chotsekemera kuti mulawe;
• Ice kulawa.

Kukonzekera akafuna

Ikani zonse zosakaniza mu blender ndikumwa.

Msuzi wa Cherry

Zosakaniza

• 1 chikho cha chitumbuwa;
• 300 g wa yogurt wachi Greek;
• Phukusi limodzi kapena pepala la gelatin losasangalatsa;
• Supuni 3 zamadzi.

Kukonzekera akafuna

Chotsani maso ku yamatcheri ndikumenya mu blender limodzi ndi yogurt. Sungunulani gelatin m'madzi ndikuwonjezera kusakaniza, kuyambitsa bwino mpaka yosalala. Tengerani mufiriji kuti muzimitse ndikutumikira.

Cherry ndi chia odzola

Zosakaniza

• Makapu awiri a chitumbuwa chamatabwa;
• Supuni 3 za demerara kapena shuga wofiirira;
• Supuni 1 yamadzi;
• Supuni 1 ya mbewu ya chia.

Kukonzekera akafuna

Ikani yamatcheri, shuga ndi madzi poto, kulola kuphika pamoto wochepa kwa mphindi 15 kapena mpaka mutayengeka, kukumbukira kusonkhezera kuti musamamatire pansi pa poto.

Msakanizowo ukakhuthala, onjezani nyemba za chia ndikuphika kwa mphindi 5 kapena 10, chifukwa chia imathandizira kukulitsa mafutawo. Chotsani pamoto ndikusungira mu botolo lagalasi losabala. Pofuna kuthirira galasi ndi chivindikiro, ziyikeni m'madzi otentha kwa mphindi 10.