Zizindikiro zazikulu za 7 zosagaya bwino komanso chithandizo

Zamkati

• Momwe mankhwala ayenera kukhalira
• Chakudya
• Nthawi yoti mupite kwa dokotala

Zizindikiro zosagaya bwino chakudya, monga kutentha pa chifuwa komanso kumenyedwa pafupipafupi, zimatha kuoneka mukatha kudya, makamaka pamene chakudyacho chinali ndi nyama ndi mafuta ambiri, chifukwa zakudya izi zimatenga nthawi yayitali m'mimba kuti zipukusidwe.

Kuphatikiza apo, kumwa madzi ambiri mukamadya kumayambitsanso kuchepa kwa chakudya, chifukwa kumakulitsa kuchuluka kwa m'mimba ndikuchepetsa kugaya. Chifukwa chake, zizindikilo zomwe zitha kuwonetsa kudzimbidwa nthawi zambiri zimakhala:

1. Kumva m'mimba mokwanira, ngakhale mutadya pang'ono,
2. Mpweya, flatulence;
3. Kutentha pa chifuwa ndi kutentha;
4. Kubetcha pafupipafupi;
5. Nseru ndi kusanza;
6. Kutsekula m'mimba kapena kudzimbidwa;
7. Kutopa.

Kuphatikiza pa kusapeza bwino m'matumbo, ndikofunikira kukumbukira kuti kuchepa kwa chakudya kumatha kuyambitsa michere yocheperako m'matumbo, zomwe zimawonjezera mavuto azovuta monga kuchepa magazi m'thupi komanso kusowa kwa mavitamini.

Momwe mankhwala ayenera kukhalira

Chithandizo chazakudya chochepa chiyenera kuwonetsedwa ndi gastroenterologist kapena dokotala wamba malinga ndi zomwe munthuyo akuwonetsa. Chifukwa chake, kugwiritsa ntchito mankhwala ena kuti muchepetse zizindikiritso ndikusintha chimbudzi, monga Gaviscon, Mylanta kuphatikiza ndi Eparema, mwachitsanzo, zitha kuwonetsedwa.

Kuphatikiza apo, pali mankhwala ena apakhomo komanso achilengedwe omwe amakhalanso ndi zakudya m'mimba ndipo amatha kuwonetsa ngati njira yothandizira kuchipatala komwe dokotala akuwonetsa, monga mkaka wa magnesia, tiyi wa bilberry ndi tiyi wa fennel. Njira ina yabwino ndi kudya chidutswa cha chinanazi kapena kutenga pafupifupi 50 ml ya madzi ake oyera, osawonjezera madzi kuti asungunuke, chifukwa imathandizira komanso kufulumizitsa chimbudzi, makamaka chakudya chamafuta. Onani zomwe mungatenge kuti musagayike bwino.

Chakudya

Zakudya zolimbana ndikumva kwa m'mimba zonse ziyenera kukhala ndi zakudya zosavuta kugaya komanso zomwe sizimakwiyitsa m'mimba, monga gelatin, timadziti ta zipatso, buledi ndi makeke osadzaza, komanso kupewa kumwa zakumwa nthawi yachakudya.

Zakudya zomwe ziyenera kupeŵedwa makamaka ndizomwe zimakhala ndi ulusi wambiri komanso zomwe zimapangitsa kuti pakhale mpweya, monga masamba obiriwira, nyemba, mazira ndi zakudya zophatikizidwa komanso zamafuta ambiri monga batala, curd, mkaka ndi nyama zofiira. Kuphatikizanso apo, nkofunikanso kupewa zakudya zopangidwa ndizopangidwa, chifukwa nthawi zambiri zimakhala ndi mafuta ambiri komanso zoteteza zomwe zimakwiyitsa matumbo.

Nthawi yoti mupite kwa dokotala

Ndibwino kuti mupite kwa dokotala mukakhala ndikumverera kokwanira m'mimba pafupipafupi, ndimagawo a tsiku ndi tsiku, kapena akabwerezedwa kangapo kasanu pamwezi. Pakadali pano, adotolo amatha kuwunika zomwe munthuyo akuwonetsa ndikuwonetsa magwiridwe antchito a endoscopy kuti athe kudziwa zomwe zimayambitsa kugaya koyipa.