Momwe Wovina Uyu Anapezera Thupi Lake Lachigololo

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Simusowa kukhala okonda ma ABC Kuvina ndi Nyenyezi kuchitira nsanje thupi la matani a Anna Trebunskaya. Wokongola wazaka 29 waku Russia adayamba kuvina ali ndi zaka zisanu ndi chimodzi ndipo sanayime. Tsopano mu nyengo yake yachisanu ya DWTS, thupi la Anna limawoneka bwino kuposa kale. Apa, amawulula zinsinsi zake kuti akhalebe olimbikitsidwa komanso mawonekedwe odabwitsa-popanda kuvina.

MAWonekedwe: Kodi mumakhazikika bwanji pomwe simukuvina?

Anna Trebunskaya: Masiku ena ndimapanga cardio, koma ndimakonda maphunziro otsutsa. Ndili ndi Gym Yonse mnyumba mwanga-yomwe ndiyabwino kwambiri chifukwa imagwiritsa ntchito kulemera kwa thupi lanu kuti likane (palibe zolemera zofunika), ndipo mutha kuyisintha kuti ikhale yolimba kapena yosavuta momwe mungafunire. Ndimayigwiritsa ntchito kwa maola 1-1.5 masiku asanu pasabata pomwe sindikuvina, ndiyeno nthawi zina ndimakonda kuyisintha ndikumaliza ballet kapena kupita ku yoga.

SHAPE: Kodi mumachita masewera olimbitsa thupi maola angati patsiku?

Anna: DWTS ikatha, ndimapanga pafupifupi maola 1.5 masiku asanu pa sabata. Koma kuvina nthawi zambiri kumakhala gawo lazomwe ndimachita, kaya ndimaphunzitsa ana asukulu kapena ndimaphunzitsa momwe ndingachitire ndi anzanga ovina nawo.

SHAPE: Ndi masewera ati omwe mumakonda (kapena amadana nawo)?

Anna: Ndikuganiza kuti matabwa ndi ma pushups ndi masewera olimbitsa thupi abwino kwambiri chifukwa amagwira ntchito iliyonse ya thupi lanu. Ndipo ndimadana ndi squats. Ine sindimazichita konse izo.

MAFUNSO: Kodi zakudya zanu zimakhala bwanji?

Anna: Sindikakhala pa DWTS, ndimapewa chakudya. Koma munyengo, ndimafunikira ma carbs kuti andithandize kupita m'mawa. Ndidzadyako monga chimanga, oatmeal, yoghurt yokhala ndi zipatso, kapena nthochi ndi tositi. Nthawi zina ndimakhala ndi zikondamoyo. Nthawi zambiri ndimangodya kaloti, koma ndikamayeserera, ndimatha kukhuta.

MAFUNSO: Ndi chakudya chamadzulo?

Anna: Ndimayesetsa kudya nsomba, masamba ndi mpunga.

SHAPE: Ndi upangiri wanji womwe muli nawo kwa amayi omwe akufuna kuonda kapena kukhala owoneka bwino?

Anna: Khalani osasintha ndipo musayembekezere zozizwitsa. Ngati zinatenga zaka 10 kapena 20 kuti mulemere, simungayembekezere kutaya miyezi 6. Muyenera kukhala owona pazolinga zanu. Pezani masewera olimbitsa thupi omwe mumakonda, kaya ndi yoga, kuyenda mwachangu m'paki, kapena kuthamanga ndi galu wanu. Zimenezi zidzakuthandizani kukhala osonkhezereka.

SHAPE: Kodi munganene chiyani kwa munthu yemwe akuyamba chizolowezi chatsopano cholimbitsa thupi?

Anna: Nthawi zonse ndimauza mnzanga wotchuka [pa DWTS] kuti ndiyambe ndi mawu oyera. Zitha kumverera zoyipa komanso zosasangalatsa, koma muyenera kuzilola kuti zichitike. Inu mumabwera monga woyamba, ndipo chifukwa chakuti mukuchita bwino mu ntchito yanu ina sizikutanthauza kuti mudzakhala wopambana ngati wovina nthawi yomweyo. Zomwezo zimagwiranso ntchito pachovuta chilichonse chatsopano. Tengani tsiku limodzi panthawi.

MAFUNSO: Kodi ndi mndandanda uti womwe mumasewera nawo?

Anna: Ndimakonda Vertigo lolemba U2, Ray of Light lolemba Madonna, speakerphone lolemba Kylie Minogue; Nyimbo zitatuzi nthawi zonse ndimakonda kusewera. Ndimakondanso kulimbitsa thupi ku Stronger ndi Kanye West.

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