Tiyi wofiira: ndi chiyani, maubwino ndi momwe mungachitire

Zamkati

• 1. Bwinobwino khungu
• 2. Kulimbitsa chitetezo cha mthupi
• 3. Thandizani kuchepetsa kulemera
• 4. Zolimbikitsa zachilengedwe
• 5. Antibacterial ndi mavairasi oyambitsa kanthu
• Momwe mungapangire
• Kusamala ndi contraindications

Tiyi wofiira, wotchedwanso Pu-erh, amachokera kuCamellia sinensis, chomeracho chimapanganso tiyi wobiriwira, woyera ndi wakuda. Komabe chomwe chimasiyanitsa tiyi ndi ofiira, ndi njira yothira.

Tiyi wofiira amapsa ndi tizilombo, monga mabakiteriya Streptomyces cinereus kupsyinjika Y11 kwa nyengo ya miyezi 6 mpaka 12, ndipo pakagwa ma teas apamwamba kwambiri nthawi imeneyi imatha kukhala zaka 10. Kutentha kumeneku kumathandizira kukulitsa zinthu zomwe zingabweretse phindu m'thupi, monga flavonoids, omwe ali ndi antioxidant, anti-inflammatory properties ndipo amathandiza pakupanga mahomoni ofunikira thanzi.

Tei yofiira imakhala ndi ma antioxidants ambiri komanso ma anti-inflammatories omwe amachepetsa mapangidwe a zopitilira muyeso mthupi, amathandizira kukumbukira bwino ndikuchepetsa chiopsezo cha matenda amtima monga atherosclerosis ndi ischemia.

Kuphatikiza pa kukhala ndi GABA, womwe ndi mtundu wa ma neurotransmitter omwe amayang'anira kayendedwe ka mitsempha yapakati, komanso womwe umagwira nawo ntchito popanga melatonin, timadzi ta tulo, tomwe timapangitsa kupumula komanso kuthana ndi nkhawa, ndikuwongolera njira yogona . Kuphatikiza apo, GABA ikugwirabe ntchito, analgesic, antipyretic ndi antiallergic.

Chifukwa chake, chifukwa cha zinthu zosiyanasiyana, tiyi wofiira amakhala ndi maubwino angapo azaumoyo, omwe amakhala:

1. Bwinobwino khungu

Tiyi wofiira, chifukwa wolemera mu flavonoids, omwe ndi ma antioxidants achilengedwe komanso anti-inflammatories, amathandizira kuchepetsa mwayi wa khansa yapakhungu poteteza khungu kumazira a UV. Kuphatikiza apo, imathandizira kuwonekera ndikuchepetsa makwinya ndi kupunduka, popeza ili ndi mavitamini C, B2 ndi E, omwe amachititsa kuti collagen ipangidwe, yomwe imathandizira kuti khungu likhale lolimba.

2. Kulimbitsa chitetezo cha mthupi

Katundu wa antioxidant wa flavonoids amatha kuthandiza pakupanga zigawo zikuluzikulu za chitetezo cha mthupi, ma T cell, omwe ali ndi udindo wodziwa ndikulimbana ndi omwe amachititsa matenda mthupi.

3. Thandizani kuchepetsa kulemera

Popeza ili ndi caffeine ndi makatekini, tiyi wofiira amatha kuthandizira kufulumizitsa kagayidwe kake chifukwa cha mphamvu yake ya thermogenic, yomwe imawonjezera chidwi chofuna kuchita masewera olimbitsa thupi ndikuthandizira kuwotcha mafuta panthawi yochita masewera olimbitsa thupi, popeza thupi limagwiritsa ntchito ma calories ambiri kuposa momwe limakhalira.

4. Zolimbikitsa zachilengedwe

Ma polyphenols omwe amapezeka mu tiyi wofiira, amatha kutsitsa cortisol m'magazi, omwe amadziwika kuti mahomoni opsinjika, obweretsa bata ndikumva bwino kwa omwe amamwa. Onani ma teya ena omwe amakhalanso chete mwachilengedwe.

5. Antibacterial ndi mavairasi oyambitsa kanthu

Tiyi wofiira amachitapo kanthu polimbana ndi mabakiteriya omwe amayambitsa kuwonongeka kwa mano poletsa poizoni wa mabakiteriyaEscherichia coli, Streptococcus salivarius ndipo Kusintha kwa Streptococcus chifukwa ali ndi chinthu chotchedwa galocatechin gallate (GCG).

Matenda a tiyi amachokera ku flavonoids omwe amalimbikitsa machitidwe a NK maselo, omwe ndi maselo amthupi omwe amateteza thupi ku ma virus.

Momwe mungapangire

Tiyi wofiira amapangidwa ndi kulowetsedwa, ndiye kuti, masamba amayikidwa m'madzi atawira ndikusiya kupumula.

Zosakaniza:

• Supuni 1 ya tiyi wofiira;
• 240 mL madzi.

Kukonzekera mawonekedwe:

Wiritsani madzi, mutangowasiya ofunda kwa mphindi imodzi kapena ziwiri. Kenako onjezerani tiyi ndikupumulirani kwa mphindi 10. Itha kutumikiridwa kutentha kapena kuzizira, koma nthawi zonse imadyedwa tsiku lomwelo.

Kusamala ndi contraindications

Tiyi wofiira amatsutsana ndi anthu omwe amagwiritsa ntchito ma anticoagulants, vasoconstrictors, matenda oopsa, amayi apakati ndi amayi omwe akuyamwitsa. Kuphatikiza apo, anthu omwe ali ndi vuto la kugona ayenera kupewa kumwa tiyi wofiira, chifukwa chakupezeka kwa caffeine, makamaka m'maola 8 asanagone. Onani malangizo 10 okuthandizani kukonza tulo.