Zakudya Zathanzi ndi Keke Palmer Zomukondera Kuti Amuthandize Kukhala Ndi Maonekedwe

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Monga nyenyezi zambiri zaposachedwa, Keke Palmer adakhala kwakanthawi pa Disney Channel, pomwe adayimba ndikuyimba nyimbo ya Disney Channel Original Movie. Pitani. Koma Keke—ndi zochita zake zolimbitsa thupi—zafika patali kuyambira pamenepo. Mutha kumuzindikira kuchokera m'nyimbo zake zina zopangira mphamvu ya atsikana (simuli nokha ngati "Yemwe Mumamuyimbira" wakudutsitsani kusukulu yasekondale kapena awiri), mu Fuulani Queens, ngati "Pink Lady" mkati Dzozani: Khalani, kapena kusokonekera kwa mapulogalamu ena anyimbo, makanema, ndi TV. (O, ndipo onjezerani wolemba ku CV yake: mu Januware adatulutsa buku, Sindine Wanu: Chepetsa Phokoso Ndikupeza Liwu Lako.)

Chinthu chimodzi chotsimikizika: Kupyolera mu ntchito yake yonse, Keke wapeza otsatira ambiri. (Ingoyang'anani pa otsatira ake a 5.2 miliyoni a Instagram.) Ndipo pamene, eya, tikhoza kupha chifukwa cha zitoliro zake zomveka, kuvina, ndi luso lochita masewera, kanema wake waposachedwa wa nyimbo, "Wind Up" (mutha kuwona pansipa) ali ndi ife. adachita chidwi ndi thupi lake lamasewera.

Tinakumana ndi Keke kuti tiwone momwe adakhalira pavidiyo - chifukwa abs amenewo samanama.

Kudya kwake kwathanzi zofuna: Chakudya cham'mawa ndi mazira ndi apulo. Ndiye chiponde ngati chotukuka. Chakudya chamadzulo ndi saladi wokhala ndi ma ola 4 a nkhuku, kenako chodyera chachiwiri pambuyo pake-nthawi zambiri nkhumba ndi mtedza. Chakudya chamadzulo ndi nsomba ndi saladi wokhala ndi chotupitsa chamadzulo chamadzulo.

Zochita zomwe zimamupangitsa kukhala woyenera kwambiri: Ndimakonda masewera olimbitsa thupi komanso kulimbitsa ntchafu. Pankhani ya kulemera, ndimayenera kuyang'anitsitsa miyendo yanga ndi matako kwambiri. Ndimaona kuti ndikakhala ndi minofu yambiri, m'pamenenso ndimatha kupirira kulemera kwanga. Zomwe ndimachita zolimbitsa thupi zimasinthasintha mwamphamvu kutengera ntchito. Pakadali pano ndiosavuta: Cardio yopepuka zolimbitsa thupi. Nthawi ndi nthawi ndimachita zolemera zazing'ono koma ndikungoyesera kuti ndikhale okhazikika pakadali pano osapanga ziboliboli zina zowonjezera. Ndinagwira ntchito molimbika kwambiri pa kanema wanga wanyimbo wa "Wind Up". Ndinkafuna kukhala ndi mphamvu yovina kuchokera pansi pamtima tikamawombera-ndikuwoneka okongola komanso oyenera pazovala zovala.

Fave abs move: Pamene chiphuphu changa chikupweteka chifukwa chochita masewera olimbitsa thupi, zimandipangitsa kumva ngati ngwazi-makamaka ma obliques anga. Ndimakonda kupanga matabwa ammbali ndi mavi. (Tsatirani Keke, ndipo yesani kulimbitsa thupi kokwanira kokwanira ndithudi ndikusiyani kwambiri AF.)

Chifukwa chiyani kudzikonda ndiko kiyi pakudzidalira kwake: Chidaliro changa chimadalira pazinthu zomwe ndimachita kuti ndizisangalala ndi ine. Ndikamamvetsera thupi langa n’kusankha zochita mwanzeru, limandithandiza kudziwa mmene ndimakondera—ngati wina aliyense sandikonda. Ndipo ndicho chofunikira kwambiri. (Mwamwayi, si iye yekhayo amene amalimbikitsa kudzikonda.)

Momwe kulimbitsa thupi kumamuthandizira kuthana ndi zolinga pantchito: Mphamvu zathupi zimamangiriridwa ku mphamvu zamaganizidwe. Kugwira ntchito zolimbitsa thupi ndikukhala ndi mawonekedwe oyamba kunakhala kofunika kwa ine chifukwa chofuna kukhala wamkazi Will Smith - koma kenako ndinayamba kuzindikira momwe zasinthiranso malingaliro anga ndikundipangitsa kuti ndizimvera bwino moyo wanga. Kulimbitsa thupi ndichizolowezi kwa ine; zimandithandiza m'mbali zonse za moyo wanga. Zakudya ndizofunikiranso, makamaka ndikasiya dongosolo langa lolimbitsa thupi. (Ndipo kwenikweni, zakudya zitha kukhala zofunika kwambiri kuposa kuchita masewera olimbitsa thupi kuti muchepetse thupi.)

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