4 Njira Zachilendo Mukabadwa Zimakhudza Umunthu Wanu

Zamkati

• Onaninso za

Kaya ndinu mwana woyamba kubadwa, mwana wapakatikati, mwana wam'banja, kapena mwana yekhayo, mosakayikira mudamvapo zonena za momwe banja lanu limakhudzira umunthu wanu. Ndipo ngakhale kuti zina mwa izo siziri zoona (ana okha nthawi zonse sakhala onyoza!), Sayansi imasonyeza kuti kubadwa kwanu m'banja mwanu ndipo ngakhale mwezi umene munabadwa ukhoza kuneneratu makhalidwe ena. Nazi njira zinayi zomwe mungakhudzidwire mosazindikira.

1. Makanda a masika ndi chilimwe nthawi zambiri amakhala ndi chiyembekezo. Kafukufuku woperekedwa ku Germany adapeza kuti nyengo yomwe mudabadwira ingakhudze momwe mungakhalire. Kufotokozera: Mwezi ungakhudze ma neurotransmitters ena, omwe amatha kuwonekera munthu wamkulu. Ofufuza sadziwa chifukwa chake ulalo ulipo, koma akuyang'ana zolembera za majini zomwe zimatha kusokoneza malingaliro.

2. Ana obadwa m'nyengo yozizira amatha kukhala ndi vuto la kusinthasintha kwa nyengo. Kafukufuku wa zinyama wochokera ku Yunivesite ya Vanderbilt adapeza kuti kuwunikira-kutanthauza. utali wa masiku - pamene iwe umabadwa zingakhudze miimbidwe yanu ya circadian pambuyo pake m'moyo. Wotchi yanu yachilengedwe imayang'anira momwe munthu akumvera, ndipo mbewa zobadwa m'nyengo yozizira zinali ndi momwe ubongo umasinthira kusintha kwa nyengo ngati anthu omwe ali ndi vuto la nyengo, zomwe zingafotokoze kugwirizana pakati pa nyengo yobadwa ndi matenda a ubongo.

3. Ana oyamba kubadwa amakhala osamala kwambiri. Kafukufuku wina wa ku Italy adapeza kuti ana oyamba kubadwa ndi omwe amakonda kukhala ndi chikhalidwe cha quo kusiyana ndi ana achiwiri, motero amakhala ndi makhalidwe osamala kwambiri. Ofufuzawo anali kuyesa chiphunzitso choyambirira chakuti ana oyamba kubadwa amatsatira mfundo za makolo awo, ndipo pamene chiphunzitsocho chinakhala cholondola, adazindikira kuti ana akuluakulu anali ndi makhalidwe osamala kwambiri.

4. Abale aang’ono amaika moyo wawo pachiswe. Kafukufuku ku Yunivesite ya California, Berkeley adayesa lingaliro loti abale ang'onoang'ono atenga nawo gawo pazochita zowopsa poyang'ana dongosolo lobadwa komanso kutenga nawo gawo pazochita zothamanga. Adapeza kuti "obadwa pambuyo pake" anali ndi mwayi wokwanira pafupifupi 50 peresenti yochita nawo masewera owopsa kuposa abale awo oyamba kubadwa. Ana obadwira pambuyo pake amakhala opupuluma omwe amakhala omasuka kuzomwe akumana nazo, ndipo zochitika "zofunafuna chisangalalo" monga kutsekeka kopachika ndi gawo limodzi lodzikweza.

Onaninso za