Kumvetsetsa Chifukwa Chomwe Mukudzuka ndi Migraine

Zamkati

• Chifukwa chiyani mumadwala mutu waching'alang'ala m'mawa?
• Njira zogona
• Mkhalidwe wamaganizidwe
• Mahomoni ndi mankhwala
• Chibadwa
• Kutaya madzi m'thupi ndi kuchotsa caffeine
• Zizindikiro zake ndi ziti?
• Zamgululi
• Aura
• Kuukira
• Kodi mungadziwe bwanji kuti mutu wanu wam'mawa ndi migraine?
• Nthawi yoti muwone dokotala wanu
• Kodi mankhwalawa ndi otani?
• Mankhwala akuchipatala
• Zithandizo zapakhomo
• Mfundo yofunika

Kudzuka ku mutu wopweteka wa migraine kuyenera kukhala njira yovuta kwambiri yoyambira tsikuli.

Ngakhale zopweteka komanso zosasangalatsa monga kudzuka ndi mutu waching'alang'ala ndi, sizachilendo kwenikweni. Malinga ndi American Migraine Foundation, m'mawa kwambiri ndi nthawi yodziwika kuti migraine iyambe.

Zina zomwe zimayambitsa migraine zimachitika chifukwa chakugona kwanu kapena mukamagona, ndikupangitsa nthawi yoyambirira ya tsiku lanu kukhala nthawi yomwe mumakhala pachiwopsezo chowawa cha migraine.

Pitirizani kuwerenga kuti mumvetse chifukwa chake izi zimachitika ndipo ngati pali chilichonse chomwe mungachite kuti muthane ndi migraine yomwe imawonekera mukadzuka kudzapereka moni tsiku lanu.

Chifukwa chiyani mumadwala mutu waching'alang'ala m'mawa?

Migraine kuukira m'mawa kumayambitsa zifukwa zingapo.

Njira zogona

Kugona mokwanira komwe mumagona usiku uliwonse ndikulosera mwamphamvu momwe mungapezere migraine m'mawa.

M'malo mwake, wina akuti 50 peresenti ya anthu omwe ali ndi migraine nawonso ali ndi tulo.

Kafukufuku yemweyu akuwonetsa kuti 38% ya anthu omwe amadwala mutu waching'alang'ala amagona kwa maola ochepera 6 usiku, ndipo theka lawo akuti amakhala ndi tulo.

Kukukuta mano ndi mkonono ndizo zina zomwe zingakhudze kugona kwanu.

Mkhalidwe wamaganizidwe

Matenda opweteka am'mawa akhala akuvutika maganizo ndi nkhawa.

Sikovuta kumvetsetsa njira zonse zomwe kudzuka ndi mutu wa migraine kumasewera m'maganizo anu: Kudzuka ndi zowawa za tsiku ndi tsiku kumatha kupangitsa m'mawa uliwonse kukhala wovuta, zomwe zimakhudzanso kukhumudwa kwanu.

Matenda okhumudwa amathandizanso kugona kwanu, kukupangitsani kukhala pachiwopsezo chotenga migraine.

Mahomoni ndi mankhwala

M'mawa kwambiri, kupweteka kwamthupi komwe kumachepetsa thupi lanu kumatulutsa (endorphins) kumakhala kotsika kwambiri. Izi zikutanthauza kuti ngati muli ndi mutu waching'alang'ala, m'mawa udzakhala womwe umamva kuwawa kwambiri.

Imakhalanso nthawi yamasana pomwe mankhwala aliwonse opweteka kapena opatsa mphamvu omwe amagwiritsidwa ntchito pochiza mutu waching'alang'ala adzakhala atatha ndikusiya kukhala ndi zotsatira zake.

Chibadwa

Ofufuza ena amakhulupirira kuti mutu waching'alang'ala umayambika chifukwa cha chibadwa. Izi zikutanthauza kuti ngati anthu ena am'banja mwanu anena kuti ali ndi migraine m'mawa, ndizotheka kuti inunso mudzakhala nawo.

N'zotheka kuti mutu waching'alang'ala m'mabanja atha kugawana zomwe zimayambitsa.

Kutaya madzi m'thupi ndi kuchotsa caffeine

Pafupifupi gawo limodzi mwa atatu mwa anthu omwe amayamba kudwala mutu waching'alang'ala amati kuchepa kwa madzi m'thupi kumayambitsa.

Mwachiwonekere, simungamwe madzi mutagona, choncho ndizotheka kuti kudzuka ndi madzi m'thupi ndi chifukwa chake anthu amakhala ndi vuto lodana ndi migraine m'mawa.

Nthawi yayitali m'mawa imakhalanso tsiku lathunthu kuyambira pomwe munamaliza kumwa tiyi kapena khofi. Khofi ndi mitundu ina ya caffeine imachepetsa mitsempha yamagazi muubongo wanu, kuti muchepetse nkhawa. Ndipo kuchotsa kwa caffeine kumalumikizidwa ndi migraine.

Zizindikiro zake ndi ziti?

Migraine imachitika mosiyanasiyana. Mutha kudzuka ndikumva kuwawa kwa mutu waching'alang'ala, koma sizitanthauza kuti simunakumane ndi magawo ena a migraine m'maola kapena masiku asanapweteke.

Zamgululi

Zizindikiro za Prodrome zimachitika m'masiku kapena maola angapo asanafike migraine. Zizindikirozi ndi monga:

• kudzimbidwa
• zolakalaka chakudya
• kusinthasintha

Aura

Zizindikiro za Aura zimatha kuchitika maola angapo migraine isanachitike kapena nthawi yowawa komweko. Zizindikiro za Aura ndi izi:

• zosokoneza zowoneka
• nseru ndi kusanza
• zikhomo ndi singano kumverera mu zala zanu kapena miyendo

Kuukira

Gawo lachiwawa la migraine limatha kukhala pakati pa maola 4 ndi masiku atatu. Zizindikiro za gawo lachiwawa la migraine ndi monga:

• kupweteka mbali imodzi ya mutu wanu
• kupweteka kapena kupweteka m'mutu mwanu
• nseru kapena kusanza
• kutengeka ndi kuwala ndi zina zowonjezera

Kodi mungadziwe bwanji kuti mutu wanu wam'mawa ndi migraine?

Pali zizindikiro zina zomwe zimapangitsa migraine kukhala yosiyana ndi mitundu ina ya mutu. Kuti mudziwe kusiyana pakati pa mutu waching'alang'ala ndi mutu, dzifunseni mafunso awa:

• Kodi kupweteka kwa mutu kumatha kupitilira maola 4?
• Kodi ululuwo umasokoneza, kutulutsa, kapena kupweteka?
• Kodi ndikukumana ndi zizindikiro zina, monga chizungulire, magetsi, kapena kunyansidwa?

Ngati mwayankha inde pamafunso atatuwa, mwina mukukumana ndi vuto la migraine m'mawa. Dokotala wanu akhoza kukupatsani matenda ovomerezeka pogwiritsa ntchito CT scan kapena MRI.

Nthawi yoti muwone dokotala wanu

Ngati mumangodzuka ndikumva kupweteka mutu komwe mukuganiza kuti kukumana ndi migraine, yambani kulemba zizindikilo zanu ndikutsata kuti zimachitika kangati.

Ngati zikuchitika kangapo pamwezi, pangani nthawi yoti mukalankhule ndi dokotala wanu.

Mukadzuka ndi zoposa mwezi, mutha kukhala ndi vuto lotchedwa chronic migraine. Ngati mawonekedwe anu kapena pafupipafupi zakusintha kwanu mwadzidzidzi, pitani kuchipatala posachedwa.

Ngati muli ndi zizindikiro izi, pitani kuchipinda chodzidzimutsa kapena pitani kuchipatala mwachangu:

• kupweteka mutu kutsatira kuvulala pamutu
• kupweteka kwa mutu ndi malungo, khosi lolimba, kapena kulephera kuyankhula
• kupweteka mwadzidzidzi komwe kumamveka ngati kugunda kwamabingu

Kodi mankhwalawa ndi otani?

Chithandizo cha Migraine chimayang'ana kupumula kwa ululu komanso kupewa mavuto amtsogolo a migraine.

Chithandizo cha migraine yam'mawa chimatha kuphatikizira ochepetsa kupweteka (OTC), monga ibuprofen ndi acetaminophen, ngati njira yoyamba yodzitetezera.

Mankhwala akuchipatala

Ngati mankhwala a OTC sakugwira ntchito, dokotala akhoza kukupatsani:

• Zolemba. Mankhwala osokoneza bongo monga sumatriptan (Imitrex, Tosymra) ndi rizatriptan (Maxalt) amayesetsa kutseka zolandilira zopweteka muubongo wanu.
• Opopera m'mphuno kapena jakisoni. Omwe amadziwika kuti ndi dihydroergotamines, mankhwalawa amakhudza kuthamanga kwa magazi muubongo wanu kuti mupewe migraine. Ma triptan ena amapezekanso ngati opopera m'mphuno.
• Mankhwala oletsa kunyansidwa. Mankhwalawa amachiza matenda a migraine ndi aura, omwe amatha kuyambitsa nseru ndi kusanza.
• Mankhwala opioid. Madokotala nthawi zina amapereka mankhwala osokoneza bongo opweteka m'mabanja a opioid kwa anthu omwe migraine sichiyankha mankhwala ena. Komabe, mankhwalawa amatha kugwiritsa ntchito molakwika. Dokotala wanu akukambirana zaubwino ndi zoyipa nanu.

Zithandizo zapakhomo

Mwinanso mungayang'ane njira zothandizira kunyumba za migraine, monga:

• kusinkhasinkha komanso kuchita masewera olimbitsa thupi, monga yoga
• njira zochepetsera nkhawa
• ma compress ofunda pamutu panu ndi m'khosi
• mvula yotentha ndi malo osambira

Pofuna kupewa matenda a migraine mtsogolo, mungafune kuyamba kutsatira mosamala momwe mumadyera komanso zomwe mumadya. Kugwira ntchito kuti muzindikire zomwe zimayambitsa ndi gawo loyamba popewa kuukira kwa migraine. Sungani zolemba zanu kuti mukambirane ndi dokotala.

Mfundo yofunika

Ngati mukumva migraine m'mawa, yesetsani kumvetsetsa zomwe zingawayambitse. Kuchepa kwa madzi m'thupi, kusowa tulo, kusokoneza tulo, komanso kusiya mankhwala kungakhale gawo lazomwe zimakupangitsani kuti mudzuke ndi migraine.

Kugona maola 8 mpaka 10 usiku, kumwa madzi ambiri, komanso kupewa kumwa mowa mopitirira muyeso kungapangitse kuchepa kwa migraine.

Ofufuza alibe mankhwala a migraine, koma akuphunzira njira zabwino zochiritsira komanso momwe angathandizire anthu omwe ali ndi vutoli kuti azitha kuzindikira za matendawa.

Lankhulani ndi dokotala ngati nthawi zambiri mumadzuka ndi migraine. Awiri a inu mutha kupanga dongosolo lamankhwala lomwe lingakuthandizeni.