Mangaba amathandizira kuwongolera kuthamanga kwa magazi

Zamkati

• Zambiri pazakudya za Mangaba
• Momwe Mungapangire Tiyi wa Mangaba

Mangaba ndi chipatso chaching'ono, chozungulira komanso chofiyira chachikasu chomwe chimakhala ndi thanzi labwino monga anti-yotupa komanso kuchepetsa kuthamanga, kuthandiza kuchiza matenda monga kuthamanga kwa magazi, nkhawa komanso kupsinjika. Zamkati ndi zoyera ndi zotsekemera, ndipo masamba ake ndi masamba ake amagwiritsidwa ntchito kwambiri kupangira tiyi.

Ubwino wa mangaba ndi awa:

1. Kuwongolera kuthamanga kwa magazi, pamene amachepetsa mitsempha ya magazi ndikuchepetsa kupanikizika;
2. Thandizani khalani omasuka ndikulimbana ndi nkhawa, chifukwa cha kumasuka kwa mitsempha yamagazi ndikuwongolera kuyenda bwino;
3. Chitani monga antioxidant, popeza ili ndi vitamini A ndi C wambiri;
4. Pewani kuchepa kwa magazi m'thupi, chifukwa imakhala ndi mavitamini azitsulo ndi B;
5. Thandizani yang'anira ntchito yamatumbopopeza ili ndi mankhwala otsekemera.

Kuphatikiza apo, tiyi wa mango amagwiritsidwa ntchito kwambiri pothana ndi kuthamanga kwa magazi komanso kuchepetsa ululu wam'mimba.

Zambiri pazakudya za Mangaba

Tebulo lotsatirali limapereka chidziwitso cha thanzi la 100 g wa mangaba.

Mangaba akhoza kudyedwa mwatsopano kapena mwa timadziti, tiyi, mavitamini ndi ayisikilimu, ndikofunikira kudziwa kuti maubwino ake amapezeka pokhapokha chipatso chikakhwima.

Momwe Mungapangire Tiyi wa Mangaba

Tiyi wa mangaba amatha kupangidwa kuchokera masamba a chomeracho kapena khungwa la tsinde, ndipo ayenera kukonzekera motere:

• Mango tiyi: ikani supuni 2 za masamba a mangaba mu theka la lita imodzi ya madzi otentha. Lolani lithe kwa mphindi 10, zimitsani moto ndi kuuyimilira kwa mphindi 10. Muyenera kumwa makapu awiri kapena atatu a tiyi patsiku.

Ndikofunika kukumbukira kuti kugwiritsa ntchito tiyi wa mangaba kuphatikiza kugwiritsa ntchito mankhwala ochizira kuthamanga kwa magazi kumatha kubweretsa kutsika, ndipo sikulowa m'malo mwa mankhwala achikhalidwe, makamaka ngati tiyi wagwiritsidwa ntchito popanda malangizo achipatala.

Pofuna kuthandizira matenda oopsa, onani njira yina yothetsera kuthamanga kwa magazi kunyumba.