Kuyang'ana Tsiku Langa Lomwe Ndimapulumuka Matenda a Mtima

Zamkati

• M'mawa kwambiri
• Nthawi ya chakudya cham'mawa
• M'mawa kwambiri
• Kukhala panjira tsiku lonse
• Tengera kwina

Ndidadwala matenda amtima mu 2009 nditabereka mwana wanga wamwamuna. Tsopano ndimakhala ndi postpartum cardiomyopathy (PPCM). Palibe amene amadziwa tsogolo lawo. Sindinaganizepo za thanzi la mtima wanga, ndipo tsopano ndichinthu chomwe ndimaganizira tsiku lililonse.

Mutadwala matenda a mtima, moyo wanu ukhoza kusokonekera. Ndakhala ndi mwayi. Dziko langa silinasinthe kwambiri. Nthawi zambiri ndikamagawana nkhani yanga, anthu amadabwa kumva kuti ndadwala mtima.

Ulendo wanga ndi matenda amtima ndi nkhani yanga ndipo sindidandaula kugawana nawo. Ndikukhulupirira kuti ilimbikitsa ena kuti ayambe kuganizira zaumoyo wawo ndikusintha moyo wawo.

M'mawa kwambiri

Tsiku lililonse ndimadzuka ndikudalitsika. Ndikuthokoza Mulungu pondipatsa tsiku lina la moyo. Ndimakonda kudzuka asanabwere banja langa kuti ndikhale ndi nthawi yopemphera, kuwerenga zomwe ndimachita tsiku lililonse, ndikuchita zoyamikira.

Nthawi ya chakudya cham'mawa

Patapita nthawi ndekha, ndine wokonzeka kudzutsa banja ndikuyamba tsikulo. Aliyense akadzuka, ndimayamba kuchita masewera olimbitsa thupi (ndimati "pitani" chifukwa anthu ena alibe mwayi). Ndimagwira ntchito pafupifupi mphindi 30, nthawi zambiri ndimapanga kuphatikiza kwa mtima ndi mphamvu.

Pomwe ndimamaliza, amuna anga ndi mwana wanga akupita ku tsiku lawo. Ndimapita ndi mwana wanga wamkazi kusukulu.

M'mawa kwambiri

Ndikafika kunyumba, ndimasamba ndikupuma pang'ono. Mukakhala ndi matenda amtima, mumatopa mosavuta. Izi ndizowona makamaka ngati mumachita masewera olimbitsa thupi. Ndimamwa mankhwala kuti andithandize masana. Nthawi zina kutopa kumakhala kwakukulu kotero kuti zomwe ndimatha kuchita ndikugona. Izi zikachitika, ndikudziwa kuti ndiyenera kumvetsera thupi langa ndikupuma. Ngati mukukhala ndi vuto la mtima, kutha kumvera thupi lanu ndichinsinsi kuti mupeze bwino.

Kukhala panjira tsiku lonse

Mukakhala kuti mwapulumuka matenda a mtima, muyenera kukhala ozindikira kwambiri momwe mumakhalira. Mwachitsanzo, muyenera kutsatira zakudya zopatsa thanzi kuti musakhale ndi vuto la mtima mtsogolo kapena zovuta zina. Mungafune kukonzekera chakudya chanu pasadakhale. Nthaŵi zonse ndimayesa kulingalira kutsogolo ngati sindidzakhala panyumba panthaŵi ya chakudya.

Muyenera kukhala kutali ndi mchere momwe zingathere (zomwe zingakhale zovuta popeza sodium ili pafupifupi chilichonse). Ndikaphika chakudya, ndimakonda kusinthanitsa mchere ndi zitsamba ndi zonunkhira kuti ndikometse chakudya changa. Zina zomwe ndimakonda kwambiri ndi tsabola wa cayenne, viniga, ndi adyo, pakati pa ena.

Ndimakonda kugwira ntchito m'mawa, koma muyeneranso kukhala ndi moyo wokangalika. Mwachitsanzo, tengani masitepe m'malo mwa chikepe. Komanso, mutha kuyenda njinga kukagwira ntchito ngati ofesi yanu ili pafupi kwambiri.

Tsiku lonse, mtima wanga wamkati wamtima (defibrillator) (ICD) umayang'anitsitsa mtima wanga pakagwa vuto ladzidzidzi. Mwamwayi, sizinachenjezedwepo. Koma lingaliro lachitetezo lomwe limandipatsa ndilamtengo wapatali.

Tengera kwina

Kuchira nthenda yamtima sikophweka, koma ndizotheka. Moyo wanu watsopano ukhoza kuyamba kuzolowera. Koma m'kupita kwanthawi, ndi zida zoyenera, zinthu monga kudya bwino ndi kuchita masewera olimbitsa thupi zidzakhala zosavuta kwa inu.

Sikuti thanzi langa ndilofunika kwa ine lokha, komanso ndilofunikanso kubanja langa. Kukhalabe pamwamba pa thanzi langa komanso kutsatira chithandizo changa kudzandilola kukhala ndi moyo wautali ndikukhala ndi nthawi yambiri ndi anthu omwe amandikonda kwambiri.

Chassity ndi mayi wazaka makumi anayi wazaka ziwiri za ana awiri odabwitsa. Amapeza nthawi yochita masewera olimbitsa thupi, kuwerenga, ndi kukonza mipando kuti angotchulapo zinthu zochepa. Mu 2009, adadwala peripartum cardiomyopathy (PPCM) atadwala mtima. Chassity azikondwerera chaka chake chakhumi ngati wopulumuka nthenda yamtima chaka chino.