Bodacious Booty Workout ya Jennifer Lopez

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Wosewera, woimba, wopanga, wovina, ndi amayi Jennifer Lopez atha kukhala ndi ntchito yotsogola, koma akuwoneka kuti amadziwika bwino chifukwa cha zofunkha zokongola, zokongola!

Ndi ma gluti omwe amatsutsa mphamvu yokoka, J. Lo wapanga ma curve chinthu chabwino ku Hollywood. Ndimotani momwe diva wosinthira amawongolera kutentha kwake, kupatula kungokhala ndi mwayi ndi majini? Tili ndi zinsinsi za mawonekedwe ake achigololo mwachindunji kuchokera ku gwero - mphunzitsi waumwini yemwe adagwira ntchito ndi Lopez kwazaka zopitilira khumi, Gunnar Peterson.

"Ngati mukufuna kukweza mawonekedwe a matako anu, komanso kamvekedwe ndi kulimba, machitidwe ofunikira kwambiri ndi squats ndi lunges," akutero Peterson. "Onetsetsani kuti mukugwiritsa ntchito zolemera, zolemera, zolemera, ndi zolemera ... ndiyeno zolemera zina!"

Peterson amalimbikitsa kusuntha ngati mapapu opindika ndi ma squats osiyanasiyana kuchokera kumakona osiyanasiyana kuti ayang'ane minofu ya matako, obliques, ndi kumunsi kwa thupi.

Katswiri wolimbitsa thupi, wolemba, wophunzitsa, ndi katswiri wa zakudya Kathy Kaehler, yemwe wagwiranso ntchito ndi Lopez, akuvomereza. "Minofu yambiri yomwe mungathe kulunjika pamitundu yosiyanasiyana, ndiyabwino!"

Mwachitsanzo, yesani mkati mwanu-J.Lo ndikubweretsa kumbuyo kwake pogwiritsa ntchito ma dumbbells okhala ndi squat wokhala pansi, kenako pita nawo pamlingo wina powonjezera ma kettlebells okhala ndi squat ogawanika.

Kuphatikiza pa kuphunzitsa mphamvu, onetsetsani kuti mukukumbukira kuwonjezera pa cardio. "Cardio ndiyofunika, kulikonse kuyambira mphindi 20 patsiku mpaka ola limodzi," akutero Kaehler. "Ingosinthani ndikuyesera zinthu zosiyanasiyana-monga elliptical, njinga, ndi treadmill kuti muziyenda mowonjezereka monga sprinting, masitepe, ndi masewero a plyometric omwe angapangitse kugunda kwa mtima ndi kufuna mphamvu imeneyo."

Nanga bwanji za cellulite yowopsya yomwe imasautsa ambiri a ife? "Onetsetsani mavalidwe ndi msuzi. Pewani sodium nthawi zonse," akutero Peterson. "Osati ngakhale msuzi wa soya wa 'low sodium' pa sashimi yanu."

Wophunzitsa waluso amalimbikitsanso kuti muzipaka minofu yozama ngati kuli kotheka, kuti kumbuyo kwanu, ma gemu, ndi ntchafu zanu ziziwoneka bwino.

Ponena za zakudya, Kaehler amalangiza kuti musakhale ndi chakudya chama bokosi. "Tsatirani zakudya zopatsa thanzi ndi chakudya chenicheni ndikuwongolera magawo," akutero. "Khalani ndi mapuloteni athanzi, mafuta, komanso carb yovuta ndi chakudya chilichonse."

"Idyani chakudya choyera pafupi ndi chilengedwe chake momwe mungathere," akutero a Peterson. "Masamba amasamba, zipatso, ma carbs ovuta, ndi mapuloteni okwanira-ng'ombe ndi zabwino ngati mukuzifuna, koma ndimazisunga kamodzi pa sabata. Ndipo madzi ambiri! Yambani molawirira ndi kukhala mochedwa!"

Gwirani Jennifer Lopez yemwe ali nawo mumndandanda wake watsopano wa docu-journey wowonetsa nyimbo zaku Latin ndi kuvina, QViva! Osankhidwa, Loweruka pa FOX nthawi ya 8 koloko. EST.

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