Zakudya Zabwino Kwambiri Zothandizira Mutu

Zamkati

• Zomwe mungadye kuti muchepetse kupweteka kwa mutu
• Zomwe musadye kuti muchepetse mutu
• Dziwani zomwe mungadye komanso zomwe muyenera kupewa kupewa mutu:

Zakudya zabwino kwambiri zothana ndi mutu ndizopewetsa nkhawa komanso zomwe zimapangitsa kuti magazi aziyenda bwino, monga nthochi, zipatso zokonda, yamatcheri, ndi zakudya zokhala ndi omega 3, monga salmon ndi sardine.

Ubwino wodya chakudyachi ndikupewa kugwiritsa ntchito ma analgesics pafupipafupi kuti muchepetse ululu, chifukwa ngakhale samachiritsa mutu, izi zimatha kuchedwetsa mutu.

Komabe, ngati mutu ukupweteka kwambiri kapena kuposa kawiri pa sabata ndikofunikira kukaonana ndi katswiri wa zamagulu kuti adziwe chomwe chimayambitsa ndikusintha mankhwalawo. Nazi zina mwazimene zimayambitsa kupweteka mutu.

Zomwe mungadye kuti muchepetse kupweteka kwa mutu

Pofuna kuchepetsa kupweteka kwa mutu ndikofunikira kudya 1 ya zakudya zotsatirazi tsiku lililonse, kwa zotsatira zamasabata atatu:

• Orange, mandimu, kiwi, tangerine, sitiroberi - ndi zakudya zokhala ndi vitamini C wambiri, womwe umalimbitsa khoma la zotengera zamagazi zomwe zimathandizira kuti magazi aziyenda bwino muubongo, kuphatikiza pazodzikongoletsera zomwe zimathandizira kuwongolera kuthamanga kwa magazi, komwe kumatha kupweteketsa mutu.
• Zipatso zachifundo, yamatcheri, letesi, sinamoni - zakudya zomwe zimathandiza kukhazika mtima pansi ndi kugona bwino, zimathandizira ubongo wonse, motero kupewa mutu.
• Salimoni, sardini, tuna, mbewu za chia, mtedza - wolemera mu omega 3, zakudya izi zimachepetsa mamasukidwe akayendedwe amwazi, zimapangitsa kuti magazi aziyenda bwino muubongo.
• Madzulo Primrose mafuta itha kudyedwa mu makapisozi, masiku 10 musanachitike msambo pamene mutu umakhudzana ndi vuto lakusamba.
• Lavender, mandimu kapena tiyi wamaluwa a chamomile akhoza kumwa tsiku lonse, makapu 2 mpaka 3, kuti athandize kupumula ndikuchepetsa kuthekera kwa kupweteka kwa mutu.

Mfundo ina yofunika kuti muchepetse mutu ndi kukhala ndi zizolowezi zanthawi zonse, monga kugona pansi ndi kudzuka nthawi yomweyo ndikudya chakudya nthawi yomweyo, kuti thupi lizilamulidwa popanda kupsinjika kwakumva kusintha kwa machitidwe ake motero kumachepa mwayi wopwetekedwa mutu. Onani njira zisanu zothetsera kupweteka kwa mutu popanda mankhwala.

Zomwe musadye kuti muchepetse mutu

Zakudya zina siziyenera kudyedwa pafupipafupi, makamaka ndi iwo omwe amadwala mutu, chifukwa poizoni wawo amatha kupweteka mutu. Zitsanzo zina za zakudya zomwe zingayambitse mutu ndi:

• Zakudya zokometsera kwambiri ndi zokometsera zomwe zimakulitsa kuthamanga kwa magazi ndikusunga madzi.
• Zakudya zopangidwa, monga chisanu chisanachitike kukonzekera kukhala ndi zodzitetezera zambiri zopangira zomwe zimayamwa thupi ndipo zimatha kuyambitsa mutu;
• Chakudya chopepuka chifukwa ili ndi zotsekemera zambiri zopangira;
• Zakumwa zoledzeretsa kapena zopatsa chidwi, monga khofi, kola kapena guarana, yomwe imathandizira dongosolo lamanjenje lamkati ndipo imatha kupweteketsa mutu.

Ngati ngakhale kupewa zakudya izi komanso kudya pafupipafupi komanso kukhala ndi moyo, mutu umakhalabe pafupipafupi, ndikofunikira kukaonana ndi katswiri wazamankhwala kuti adziwe chomwe chimayambitsa mutu ndikuyesa mayeso, monga Magnetic Resonance Imaging kapena Computed Tomography, kuti apange chithandizo. zokwanira.

Dziwani zomwe mungadye komanso zomwe muyenera kupewa kupewa mutu: