Kodi chingayambitse matenda a mitsempha yotani?

Zamkati

• Zomwe zimayambitsa
• Momwe muyenera kuchitira
• Zovuta
• Zomwe muyenera kupewa

Arthrosis, yotchedwa osteoarthritis kapena osteoarthritis, ndi matenda ofala kwambiri a rheumatic mwa anthu azaka zopitilira 65, omwe amadziwika ndi kuvala ndipo, chifukwa chake, kufooka ndi kusintha kwa ziwalo za thupi, pafupipafupi m'maondo, msana, manja ndi mchiuno.

Ngakhale zomwe zimayambitsa sizinamvetsetsedwe bwino, amadziwika kuti nyamakazi imapezeka chifukwa chogwirizana ndi zinthu zingapo, zomwe zimakhudzana ndi zomwe zimayambitsa chibadwa, ukalamba, kusintha kwa mahomoni, kusokonezeka kwa kagayidwe ndi kutupa, ndipo ndizofala kwambiri kwa anthu omwe amapanga kubwereza kuyeserera, adavulala molumikizana kapena omwe ali onenepa kwambiri, mwachitsanzo.

Matendawa amabweretsa kupweteka pamalumikizidwe omwe akhudzidwa, kuphatikiza pakuuma ndi zovuta kusunthira malowa, kukhala kofunikira kuchita chithandizo chamankhwala chomwe awonetsa ndi mankhwala, physiotherapy kapena, nthawi zina, opaleshoni kuti athetse zizindikilo, popeza pali palibe mankhwala enieni. Mvetsetsani kuti arthrosis ndi chiyani komanso momwe zimakhudzira thupi.

Zomwe zimayambitsa

Arthrosis imayamba chifukwa cha kusalinganika m'maselo omwe amapanga kapisozi yemwe amapanga cholumikizira, ndipo izi zimapangitsa kuti cholumikizira chichepetse ndikulephera kugwira bwino ntchito yake yoletsa kulumikizana pakati pa mafupa. Komabe, chifukwa chake izi zimachitika sizikumveka bwino. Pali kukayikira kuti nyamakazi ya mafupa imayambitsa matenda, koma pali zinthu zina zomwe zimapangitsa munthu kukhala pachiwopsezo chokhala ndi nyamakazi, monga:

• Mbiri ya banja la arthrosis;
• Zaka zoposa zaka 60;
• Jenda: Amayi amakhala othekera kwambiri kuposa amuna chifukwa chakuchepa kwa estrogen, komwe kumachitika pakutha kwa thupi;
• Kupwetekedwa mtima: Kuphulika, kupindika kapena kuwombera mwachindunji palimodzi, zomwe zimatha kuchitika miyezi ingapo kapena zaka zapitazo;
• Kunenepa kwambiri: chifukwa cha kuchuluka kwambiri komwe kumapezeka pamaondo pakakhala kulemera kopitilira muyeso;

• Kugwiritsa ntchito cholowa mobwerezabwereza kuntchito kapena pochita zolimbitsa thupi monga kukwera masitepe pafupipafupi kapena kunyamula zinthu zolemera kumbuyo kapena kumutu;
• Kusinthasintha kophatikizana, monga momwe zimachitikira akatswiri othamanga, mwachitsanzo;
• Yesetsani kuchita masewera olimbitsa thupi popanda chitsogozo cha akatswiri pazaka zambiri.

Zinthuzi zikapezeka, pamakhala zotupa pamalopo, zomwe zimakhudzanso mafupa, minofu ndi mitsempha ya m'derali, zomwe zimayambitsa kuchepa ndi kuwonongeka kophatikizana kwa olowa.

Momwe muyenera kuchitira

Chithandizo cha nyamakazi chiyenera kutsogozedwa ndi dokotala, rheumatologist kapena dokotala wazachipatala, ndipo atha kuphatikizira:

• Kugwiritsa ntchito mankhwala omwe amachepetsa zizindikilo monga mankhwala odana ndi zotupa, opewetsa ululu, mafuta odzola, zowonjezera zakudya kapena zolowetsa. Pezani njira zomwe zingathandize pa matenda a mafupa;
• Physiotherapy, yomwe imatha kuchitidwa ndi zida zamagetsi, zida ndi masewera olimbitsa thupi;
• Kuchita opaleshoni kuti muchotse gawo la minofu yomwe yasokonekera kapena kuti mulowetse chophatikizacho ndi bandala, pakavuta kwambiri.

Chithandizocho chimadaliranso kukula kwa kuvulala komwe munthuyo ali nako komanso thanzi lawo. Phunzirani zambiri za mitundu yayikulu yamankhwala othandizira nyamakazi.

Zovuta

Ngakhale kulibe mankhwala a osteoarthritis, ndizotheka kuwongolera zizindikirazo kudzera kuchipatala chomwe dokotala akufuna kuti mupewe zovuta zomwe zingachitike chifukwa cha mafupa, monga kupunduka kwa mafupa, kupweteka kwambiri komanso kuyenda pang'ono.

Zomwe muyenera kupewa

Pofuna kupewa osteoarthritis, tikulimbikitsidwa kutsatira malangizo omwe akuphatikizapo kukhala ndi kulemera koyenera, kulimbitsa ntchafu ndi minofu ya mwendo, kupewa kugwiritsanso ntchito malo olumikizirana mafupa, kuchita masewera olimbitsa thupi pafupipafupi koma nthawi zonse kutsagana ndi akatswiri azolimbitsa thupi kapena physiotherapist. Thandizo m'malo mwa mahomoni limawoneka ngati lothandiza kwa amayi ena. Kudya pafupipafupi zakudya zotsutsana ndi zotupa, monga mtedza, nsomba ndi sardini, zimawonetsedwanso