Tsiku Limodzi mwa Wopulumuka Khansa Ya m'mawere

Zamkati

• 5 m'mawa
• 6 m'mawa
• 6:30 a.m.
• 7 am mpaka 12 koloko masana
• 12 koloko madzulo
• 1 koloko masana
• 4 koloko masana
• 5 koloko masana
• 6 koloko madzulo
• 6:30 pm
• 7 koloko masana
• 8 pm

Ndine wopulumuka khansa ya m'mawere, mkazi, komanso amayi opeza. Kodi tsiku labwino lili bwanji kwa ine? Kuphatikiza pa kusamalira banja langa, nyumba, komanso nyumba, ndimayendetsa bizinesi kuchokera kunyumba ndipo ndili ndi khansa komanso ndimayimira kumbuyo. Masiku anga akukhala ndikukhala ndi tanthauzo, cholinga, ndi kuphweka.

5 m'mawa

Dzukani muwale! Ndimadzuka cha m'ma 5 koloko m'mawa, pamene mwamuna wanga akukonzekera ntchito. Ndimakhala pakama ndikuyamba tsiku lililonse ndikumakondwera, kupemphera, ndi kukhululuka, kenako mphindi 10 zakusinkhasinkha (ndimagwiritsa ntchito pulogalamu ya Headspace). Pomaliza, ndimamvera Baibulo mu Chaka Chodzipereka Tsiku ndi Tsiku (pulogalamu ina yomwe ndimakonda) pomwe ndikukonzekera tsikulo. Kusamba kwanga ndi zopangira thupi, mankhwala otsukira mano, ndi zodzoladzola zonse sizowopsa. Ndikufuna kumva bwino kuyambira tsiku lililonse kusamalira thupi langa, malingaliro, ndi mzimu, ndikukhala makina oletsa khansa!

6 m'mawa

Ndakhala ndikulimbana ndi kutopa kwa adrenal ndikulephera kugwira ntchito komanso kupweteka kwamalumikizidwe, zotsatira zoyipa za chemo. Chifukwa chake, zolimbitsa thupi zanga m'mawa ndizosavuta komanso zofatsa - zolemera zazing'ono, kuyenda pang'ono, ndi yoga. Cholinga changa ndikukulitsa kulimbitsa thupi kwanga nthawi ina ndimayenda kwakanthawi, kuthamanga pang'ono, ndikusambira. Koma pakadali pano, ndiyenera kuchita masewera olimbitsa thupi pang'ono ndikuwonjezera kulimbitsa thupi pokhapokha thupi langa litakhala lokonzeka.

6:30 a.m.

Chotsatira pa dokoloko ndikupangira mwana wanga wamwamuna kadzutsa ndisanatumize ku sukulu yapakati. Ndimalimbikitsa kwambiri mapuloteni ndi mafuta m'mawa, choncho kadzutsa nthawi zambiri ndimapepala osalala omwe amapangidwa ndi zakudya zopanda thanzi za khansa komanso zosakaniza bwino. Ndimakonda kuyambitsa zovuta zomwe zimaphatikizidwa ndimafuta amtundu wathu. Pakadali pano, chomwe ndimakonda kwambiri ndi mandimu, bergamot, ndi lubani. Ndimveranso ma podcast okhudzana ndi thanzi. Nthawi zonse ndimayesetsa kuphunzira zambiri za kukhala wathanzi ndipo ndikuphunzira kukhala dokotala wa naturopathic.

7 am mpaka 12 koloko masana

Pakati pa 7 koloko masana ndi nthawi yanga yamagetsi. Ndili ndimphamvu kwambiri ndipo ndimayang'ana m'mawa, chifukwa chake ndimakhazikika tsiku langa ndi ntchito yolemetsa kapena yovuta muubongo panthawiyi. Ndimayendetsa tsamba lawebusayiti lodzipereka kuti ndikhale ndi moyo wabwino, komanso ndimachita khansa yambiri ya m'mawere komanso kulimbikitsa anthu ena. Ino ndi nthawi yanga yogwira ntchito pazolemba pamabulogu, kulemba zolemba, kuyankhulana, kapena china chilichonse chofunikira kuti mupange ndalama ndikulipira ngongole.

Kutengera tsikulo, ndimagwiritsanso ntchito nthawi ino kusamalira nyumba, kugwira ntchito kumunda, kapena kuchita zina. Ndani anganene kuti ayi kukacheza ku msika wa alimi wakomweko? Chachilendo, ndimakonda kutsuka nyumba yathu. Kwa zaka zingapo zapitazi, tayesetsa kuchepetsa kuchuluka kwa mankhwala oopsa m'nyumba mwathu, chifukwa poizoni wazachilengedwe amatha kuthandizira kuyambitsa khansa. Ndimagwiritsa ntchito zotsukira zopanda poizoni kapena zomwe ndadzipanga ndekha. Ndinaphunziranso mmene ndingapangira mankhwala ochotsera zovala kunyumba.

12 koloko madzulo

Sindinachiritse kwathunthu mankhwala a khansa atatha zaka zisanu ndi chimodzi zapitazo, ndipo pambuyo pake ndinapezeka kuti ndili ndi Hashimoto's thyroiditis, matenda omwe amadzimangirira okha. Ndaphunzira kuti matenda awiriwa ndi "frenemies" ndipo amabweretsa zovuta zatsiku ndi tsiku ndi kutopa kwanga komanso kutopa kwanthawi yayitali.

Madzulo, ndimakhala ndikuwonongeka kwathunthu kwa adrenal (komwe ndikuyesera kuchiritsa). Masiku ambiri, kutopa kumamveka ngati khoma la njerwa ndipo sindingakhale maso ngakhale nditayesa. Chifukwa chake, ino ndi nthawi yanga yopatulika yopumira. Ndimadya nkhomaliro yabwino (ndimaikonda ndi saladi wakale!) Kenako ndimagona pang'ono. Pamasiku anga abwinoko, kuwonera TV yopanda nzeru ndikothandiza kupumula ngati sindingagone.

1 koloko masana

Ubongo wa ubongo (zikomo, chemo!) Umakulirakulira munthawi imeneyi, chifukwa chake sindimalimbana nayo. Sindingathe kuganizira chilichonse ndipo ndatopa kotheratu. Ndikuphunzira kulandira nthawi ino monga nthawi yopuma.

Monga umunthu wa Type A, ndizovuta kuti ndichepetse, koma pambuyo pazonse zomwe ndadutsamo, thupi langa limangofuna kuti ndisangotsika pang'ono, koma ndiliyike paki. Ndapanga kuchiritsa kukhala gawo la tsiku langa monga kudya kapena kutsuka mano. Ngati Mamma samadzisamalira ... Mamma sangasamalire wina aliyense!

4 koloko masana

Nthawi yamtendere imatha ndikusintha nthawi yamabanja. Mwana wanga wopeza amakhala kuchokera kusukulu, chifukwa chake akumugwirira homuweki komanso zochitika zapasukulu pake.

5 koloko masana

Ndikuphika chakudya chamadzulo chopatsa thanzi. Mwana wanga wamwamuna wopeza ndimadya kwambiri, ndipo ndimakonda kudya mbale chifukwa ndimakhala wopanda thanzi, wosadyera nkhuku, komanso ndimakumana ndi zovuta zambiri pakudya.

Chemo adaphwanya thirakiti langa la GI, ndipo a Hashimoto awonjezera kukokana m'mimba, kupweteka, kuphulika, ndi IBS. Zinanditengera zaka zingapo kuti ndidziwe momwe kuchotsa zakudya zomwe zimayambitsa zakudya zanga kumapangitsa kuti zizindikilo zambiri zizimiririka.

M'malo mokwiya chifukwa cha zakudya zomwe sindingathenso kuzisangalala, ndikuphunzira kuyesa maphikidwe atsopano. Popeza kudya organic kumatha kukhalaokwera mtengo, timapita pamalamulo a 80/20 ndikupeza malire pakati pakudya zoyera ndikutsatira bajeti.

6 koloko madzulo

Nthawi zonse timadya chakudya chamadzulo limodzi monga banja. Ngakhale zitakhala zachangu, sizingasinthike m'nyumba mwathu. Ndi magawo atatu otanganidwa, chakudya chamabanja ndi nthawi yathu yocheza wina ndi mnzake ndikugawana nawo zamasiku athu ano. Ndimamvanso kuti ndikofunikira kutengera zizolowezi zabwino kwa mwana wanga wamwamuna ndikumupatsa maziko olimba kuti adzayambiranso akadzakula.

6:30 pm

Gawo lomaliza la tsikuli limayikidwa kukonzekera kukonzekera kugona. Sindikufuna kugona maola 8 mpaka 9 usiku uliwonse. Mwambo wotsekawu umandithandiza kukhazikika ndikukonzekera thupi ndi malingaliro kuti abwezeretse ndikuchira usiku umodzi.

Chakudya chikatsukidwa, ndimasamba kutentha ndi Epsom salt, mchere wa Himalaya, ndi mafuta ofunikira. Ndimawona kuti kuphatikiza kwa michere ya magnesium, sulphate, ndi michere kumathandizira kukonza tulo tanga, kutulutsa m'matumbo, kuchepetsa kutupa, komanso kutonthoza minofu ndi zimfundo - zonse zomwe zimafunikira kwambiri ngati wopulumuka khansa. Kutengera tsikulo ndi momwe ndikumverera, nditha kapena sindimvera mphindi zina 10 zakusinkhasinkha kwa Headspace.

7 koloko masana

Nditasamba, ndimadzola mafuta odzola a lavenda (osakhala ndi poizoni), ndikukonzekera kuchipinda. Izi zikuphatikiza kuyatsa mafuta opaka mafuta a lavenda ofunikira, kupopera bedi ndi mafuta a lavender (DIY!), Ndi kuyatsa nyali yamchere ya Himalaya. Ndapeza kuti zonunkhira ndi mphamvu zamtendere za mchipindamo zimapangitsa kugona tulo tofa nato.

Ndisanayambe kugunda udzu, ndi nthawi yabanja. Timayesetsa kuti tisakhale pafoni kapena zida zathu ndipo tiziwonera TV limodzi kwa ola limodzi kapena kupitilira nthawi yogona. Nthawi zambiri ndimakhala wotsalira, motero mausiku ambiri ndi "The Simpsons," "American Pickers," kapena "The X-Files."

8 pm

Ndinagona mpaka kukawerenga ndikuwerenga mpaka nditagona. Foni imalowa munjira zandege. Ndimasewera ma binaural ndikunena mapemphero anga asanagone ndikugona pa matiresi athu ndi zofunda. Kugona ndi nthawi yovuta kwambiri patsiku yochiritsa ndi kubwezeretsa aliyense, makamaka kwa omwe apulumuka khansa.

Ngati simungathe kudziwa, ndili wokonda kugona tulo tabwino! Ndikufuna kudzuka nditatsitsimutsidwa komanso kukhala ndi mphamvu zambiri kuti ndikwaniritse cholinga changa komanso chidwi changa chokhala wolimbikitsa ndikulimbikitsa omwe adapulumuka ndi khansa.

Zinanditengera khansa ya m'mawere kuti ndizindikire kuti tsiku lililonse ndi mphatso komanso dalitso ndipo liyenera kukhazikitsidwa mokwanira. Sindikuchedwa kubwerera posachedwa. Chabwino, kupatula nthawi yopumula!

Holly Bertone ndi wodwala khansa ya m'mawere ndipo amakhala ndi Hashimoto's thyroiditis. Alinso wolemba, wolemba mabulogu, komanso wochirikiza wathanzi. Dziwani zambiri za iye patsamba lake, Kutalika Kwambiri.