Kodi Matenda Aakulu Ndi Chiyani?

Zamkati

• Kodi 'matenda aakulu' amatanthauziridwa motani mwalamulo?
• Kodi pali zinthu zina zomwe aliyense amene ali ndi matenda aakulu amafanana?
• Mkhalidwe wa nthawi yayitali popanda mankhwala apano
• Anasokoneza ululu wosaneneka
• Kutopa kwanthawi yayitali
• Amafuna akatswiri angapo
• Zizindikiro zosasintha
• Kuopsa kwakukulu kwa kukhumudwa
• Mulole kupita patsogolo kuwonongeka kwa magwiridwe antchito kapena kulemala
• Zinthu zomwe nthawi zambiri zimawoneka ngati matenda osatha
• Ngati muli ndi mnzanu kapena wokondedwa wanu amene ali ndi matenda aakulu
• Zomwe simuyenera kunena
• Momwe mungachitire ndi mapulani omwe adaletsedwa
• Mverani
• Momwe mungaperekere chithandizo
• Zothandizira matenda osatha
• Wothandizira zaumoyo
• Magulu othandizira
• Upangiri wabanja ndi mabanja
• Thandizo pa intaneti
• Maganizo ake ndi otani?

Chidule

Matenda osachiritsika ndi omwe amakhala kwa nthawi yayitali ndipo sangachiritsidwe. Komabe, nthawi zina imachiritsika komanso imatheka. Izi zikutanthauza kuti ndi matenda ena akulu, inu kapena wokondedwa wanu mutha kubwerera kuzinthu za tsiku ndi tsiku.

Ndi matenda ena osachiritsika, zitha kukhala zovuta kutenga nawo mbali pazochitika za tsiku ndi tsiku kapena vuto likhoza kupita patsogolo, kukulirakulira ndi nthawi.

Ndikofunika kumvetsetsa kuti anthu ena omwe ali ndi matenda osatha amakumana ndi zopinga zosaoneka ndipo amatha kuwoneka athanzi kwathunthu kunja.

Kuphunzira kuthana ndi zovuta zamatenda atha kukuthandizani kuthana ndi matenda, zovuta zake, komanso zovuta, mosasamala kanthu za kukula kwa matenda anu.

Kodi 'matenda aakulu' amatanthauziridwa motani mwalamulo?

Kutanthauzira kwamalamulo nthawi zambiri kumakhala kosiyana ndi tanthauzo la tsiku ndi tsiku. Pankhani ya matenda osachiritsika, tanthauzo lazamalamulo lingagwiritsidwe ntchito kuti mudziwe kuyenerera kwa ntchito zina.

Mwalamulo ku United States, munthu amene ali ndi matenda aakulu ayenera kutsatira izi kuti awoneke woyenera kulandira chithandizo ndi chisamaliro:

• Satha kukwaniritsa zochitika ziwiri tsiku lililonse (kusamba, kudya, chimbudzi, kuvala) kwa masiku osachepera 90.
• Ali ndi chilema chomwe chikufanana ndi zomwe tafotokozazi.
• Amafuna kuyang'aniridwa kwambiri ndi kuthandizidwa kuti adziteteze ku zoopsa zaumoyo ndi chitetezo chifukwa cha kufooka kwa thupi kapena kuzindikira.

Mafotokozedwewa atha kugwiritsidwa ntchito kutsimikizira kuti munthu ali woyenera kulandira inshuwaransi yayitali, inshuwaransi ya olumala, kapena chisamaliro china. Komabe, ndikofunikira kudziwa kuti makampani, mabizinesi, ngakhale mayiko atha kukhala ndi matanthauzidwe osiyanasiyana komanso njira zofananira ndi matenda okhalitsa.

Kutengera matenda anu, zizindikilo zanu, ndi kuchuluka kwa kufooka kwanu, mwina simungayenerere kupindula ndi mautumiki ena mukamagwiritsa ntchito kapena mupempha. Komabe, ngati mkhalidwe wanu kapena zofunikira zalamulo zisintha, kungakhale koyenera kulembanso.

Sikuti aliyense amene ali ndi matenda aakulu amadziwika kuti ndi wolumala. Nthawi zina, zovuta zomwe zimayambitsidwa ndi matenda zimatha kufika pamlingo wolumala chifukwa matendawa amakulepheretsani kukwaniritsa zochitika za tsiku ndi tsiku. Kwa ena, mwina simudzakhala ndi zolemala zokwanira kuti muyenerere kulemala.

Kodi pali zinthu zina zomwe aliyense amene ali ndi matenda aakulu amafanana?

Zochitika za munthu aliyense ndi matenda osatha ndizosiyana, ndipo zimatha kusintha pakapita nthawi. Komabe, izi zimakonda kugawidwa pakati pa anthu omwe ali ndi matenda osachiritsika:

Mkhalidwe wa nthawi yayitali popanda mankhwala apano

Chithandizo ndi kusintha kwa moyo kumatha kuthandiza kusintha zizindikilo za matendawa, koma palibe mankhwala amtundu uliwonse wamatenda ofala kwambiri. Izi zikutanthauza, mwatsoka, palibe njira yothetsera zizindikilo ndi matenda kwathunthu.

Anasokoneza ululu wosaneneka

Kwa anthu ambiri, matenda osachiritsika amayendera limodzi ndi ululu wosatha. Popeza ululu wanu sungawonekere kwa ena, amawoneka ngati "osawoneka" kapena "ophimbidwa." Mwina simungamve kuwawa kumayambiriro kwa matendawa, koma amatha kukula.

Kutopa kwanthawi yayitali

Mtundu uliwonse wamatenda amtsogolo umayambitsa zizindikilo zake, koma ambiri amagawana zochepa, kuphatikizapo kutopa ndi kupweteka. Mutha kutopa mosavuta, ndipo izi zingakukakamizeni kuti musunge "ndandanda" ya thupi lanu ndikupumula ndikakuwuzani.

Izi zikutanthauzanso kuti simungasunge zonse zomwe mumachita kale. Nthawi zina zimatha kupangitsanso kuti ntchito ikhale yovuta.

Amafuna akatswiri angapo

Pofuna kuchiza matenda osachiritsika ndi zizindikilo zake, mungafunike kukawona othandizira osiyanasiyana. Izi zikuphatikiza madotolo omwe amasamalira matenda kapena matenda, akatswiri othandizira zowawa, ndi akatswiri ena omwe angakuthandizeni kuthana ndi zizindikilozo ndi zotulukapo zake.

Zizindikiro zosasintha

Moyo watsiku ndi tsiku wokhala ndi matenda osatha ukhoza kukhala ndi zizindikiro zosasinthasintha, zosasintha. Izi zikutanthauza kuti mutha kukumana ndi zopweteka, zopweteka, kulumikizana kolimba, ndi zovuta zina tsiku ndi tsiku. Zizindikirozi zimatha kukulirakulira masana ndipo zimakhala zosapiririka madzulo.

Kuopsa kwakukulu kwa kukhumudwa

Matenda okhumudwa amatha kukhala ofala kwambiri kwa anthu omwe ali ndi matenda okhalitsa. M'malo mwake, ambiri mwa anthu atatu alionse omwe ali ndi matenda osachiritsika amapezeka kuti ali ndi vuto la kupsinjika. Werengani nkhani ya munthu m'modzi yothana ndi kukhumudwa kwake pomwe amakhala ndi matenda osachiritsika.

Mulole kupita patsogolo kuwonongeka kwa magwiridwe antchito kapena kulemala

Matenda osatha akupitilizabe m'moyo wanu wonse. Palibe mankhwala osatha. Popita nthawi, matenda ndi zizindikilo zina zokhudzana ndi izi zimatha kubweretsa kulemala kapena kulephera kumaliza ntchito za tsiku ndi tsiku.

Zinthu zomwe nthawi zambiri zimawoneka ngati matenda osatha

Matenda ambiri angawonekere kukhala osachiritsika kapena a nthawi yayitali. Komabe, sizingakhale zolemetsa zonse kapena kukulepheretsani kumaliza ntchito zanu za tsiku ndi tsiku. Izi ndi zina mwazofala kwambiri:

• mphumu
• nyamakazi
• khansa yoyipa
• kukhumudwa
• Matenda osokoneza bongo (COPD)
• matenda a impso
• matenda amtima
• HIV kapena Edzi
• khansa ya m'mapapo
• sitiroko
• mtundu wa 2 shuga
• kufooka kwa mafupa
• matenda ofoola ziwalo
• cystic fibrosis
• Matenda a Crohn

Ngati muli ndi mnzanu kapena wokondedwa wanu amene ali ndi matenda aakulu

Matenda osatha amatha kukhala ovuta tsiku ndi tsiku. Ngati wina m'moyo wanu wapezeka kuti ali ndi vuto lalitali kapena matenda osachiritsika, njirazi zitha kukhala zothandiza kwa inu ndi mnzanu:

Zomwe simuyenera kunena

Anthu ambiri omwe ali ndi matenda aakulu amakumana ndi mafunso ambiri.Ngakhale atha kukhala ndi cholinga chabwino, ndibwino kuti musawafunse mafunso pazizindikiro zawo, malipoti a madotolo, kapena malingaliro azachipatala. Ngati akufuna kudzipereka pankhaniyi, atero.

M'malo mwake, pitirizani zokambirana zomwe sizikufuna kukumbutsa za matenda awo. Adzayamikira nthawi yopuma.

Momwe mungachitire ndi mapulani omwe adaletsedwa

Anthu omwe ali ndi matenda aakulu nthawi zambiri amatopa. Izi zikutanthauza kuti sangakhale ndi mphamvu yodyera nkhomaliro, chakudya chamadzulo, kapena nthawi yosangalala.

Ngati ayimba kuti aletse mapulani, khalani omvetsetsa. Pemphani kuti muwabweretsere chakudya m'malo mwake. Chisoni chikhoza kupita kutali.

Mverani

Tsiku lililonse ndi matenda osatha akhoza kukhala osiyana komanso ovuta. Nthawi zambiri, munthu yemwe ali ndi matenda osachiritsika amafunikira munthu womumvera chisoni komanso womasuka, yemwe amamvetsera koma osapereka malingaliro kapena kufunsa mafunso.

Momwe mungaperekere chithandizo

Dziperekeni kuthandiza mnzanu ndi ntchito zomwe zingawonongetse. Izi zikuphatikiza kunyamula zogulitsa kapena kuyendetsa ana kuti achite nawo masewera a mpira.

Muthanso kuwalimbikitsa kuti apeze chithandizo chamankhwala kapena gululi. Mutha kudzipereka kuti mupite nawo limodzi pagulu. Anzathu komanso abale amafunikiranso kuthandizidwa panthawiyi.

Zothandizira matenda osatha

Ngati inu kapena wokondedwa wanu mwapezeka kuti muli ndi matenda osachiritsika, mutha kupeza izi:

Wothandizira zaumoyo

Wothandizira amatha kugwira nanu ntchito kuti muphunzire kuthana ndi zovuta zam'mutu ndi zathupi zomwe zimadwaladwala.

Magulu othandizira

Kuyankhula ndi kumvetsera ku gulu la anthu omwe amagawana nanu zitha kukhala zothandiza. Mutha kuphunzira pazomwe adakumana nazo, kugawana nkhawa zanu, ndikudziwa kuti muli ndi gulu la anthu omwe angakuthandizeni kuthana ndi zovuta za matenda osatha.

Upangiri wabanja ndi mabanja

Matenda osatha amakhudza zambiri osati munthu yekhayo. Zimakhudzanso aliyense m'banjamo. Mutha kuwona kufunika kwa chithandizo chamodzi ndi m'modzi ndi inu komanso wokondedwa wanu kapena ndi banja lanu. Uphungu ungathandize aliyense kuti akambirane ndikuthana ndi zovuta za matendawa.

Thandizo pa intaneti

Magulu ochezera kapena malo ochezera anthu omwe ali ndi matenda osachiritsika atha kukhala malo abwino oti mudziwe zambiri. Monga magulu othandizira, ambiri mwa anthuwa adakhalapo ndi matenda osachiritsika ndipo amatha kuwongolera, kuwalimbikitsa, ndi kuwamvera chisoni.

Maganizo ake ndi otani?

Moyo ndi matenda osachiritsika ukhoza kukhala wovuta. Zinthu zakuthupi ndi zamaganizidwe zimatha kuwononga kwambiri.

Komabe, mothandizidwa ndi omwe amapereka chithandizo chamankhwala komanso anzanu komanso abale, mutha kupeza njira yothandizira ndi kusintha kwa moyo wanu komwe kumapangitsa moyo watsiku ndi tsiku kukhala wosavuta komanso wosavuta.